Best 9 Cucumbers In Yogurt Recipes

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Cucumber in yogurt is a classic Indian dish also known as Raita. It is a refreshing and flavorful side dish that is perfect for any occasion. Made with fresh cucumbers, yogurt, and a blend of spices, this dish is a great way to add a burst of flavor to your meal. With just a few simple ingredients and minimal preparation time, you can enjoy this delicious and healthy dish in no time. So, get ready to explore the delightful flavors of cucumber in yogurt, a culinary delight that will surely tantalize your taste buds!

Let's cook with our recipes!

CUCUMBER SALAD WITH YOGURT



Cucumber Salad with Yogurt image

This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.

Provided by barbara

Time 10m

Yield 4

Number Of Ingredients 5

1 large English cucumber, peeled and thinly sliced
1 (5 ounce) container plain yogurt, or more to taste
2 teaspoons white sugar
1 tablespoon cider vinegar
½ teaspoon salt

Steps:

  • Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g

EASY GREEK YOGURT CUCUMBER SAUCE



Easy Greek Yogurt Cucumber Sauce image

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

Provided by Polly Rinas Janos

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 8h25m

Yield 16

Number Of Ingredients 11

1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
½ teaspoon lemon juice
1 small cucumber - peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
¼ cup crumbled feta cheese
½ teaspoon oregano
¼ teaspoon lemon zest
salt and pepper to taste

Steps:

  • Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g

CUCUMBERS WITH YOGURT



Cucumbers with Yogurt image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 8

3 or 4 small pickling (Kirby) cucumbers or 1 large
1/2 cup plain yogurt
1/2 teaspoon lemon juice
1/4 teaspoon minced chives
1/4 teaspoon dry mustard
1/8 teaspoon paprika
Salt and freshly ground black pepper to taste
1 small clove garlic, finely minced

Steps:

  • If cucumber is waxed, peel it. Kirby or pickling cucumbers do not require peeling since they are not waxed.
  • Slice cucumbers thinly.
  • Combine remaining ingredients and mix well. Stir in cucumbers and serve.

Nutrition Facts : @context http, Calories 124, UnsaturatedFat 1 gram, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 1378 milligrams, Sugar 12 grams

CUCUMBER, YOGURT AND DILL SALAD



Cucumber, Yogurt and Dill Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 9

2 cucumbers, cut into 2-inch-long pieces
1 small red onion, sliced
Kosher salt and freshly cracked black pepper
1/2 cup sour cream
2 tablespoons white wine vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons hot sauce
1 clove garlic, grated or minced
1/3 cup finely chopped fresh dill

Steps:

  • Quarter the cucumber pieces and place in a mixing bowl. Add the onions and season with salt. Mix to combine as you prepare the rest of the salad. This will start to draw out moisture, which will help thin out the dressing.
  • In a mixing bowl, whisk together the sour cream, vinegar, olive oil, hot sauce and garlic. Add the dill and season with salt and pepper. Pour over the cucumbers and onions and mix to combine. Let sit in the refrigerator for 2 hours. Serve!

CUCUMBERS IN YOGURT



Cucumbers in Yogurt image

Categories     Dairy     Garlic     Vegetable     Side     No-Cook     Vegetarian     Quick & Easy     Yogurt     Buffet     Cucumber     Summer     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings (as part of mezedes)

Number Of Ingredients 4

2 cups plain whole-milk yogurt (14 to 16 ounces; preferably Greek)
1 (14- to 16-ounce) seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, and cored
1 1/2 teaspoons kosher salt
2 medium garlic cloves

Steps:

  • If using a regular supermarket brand of yogurt (not Greek), drain in a paper-towel-lined sieve set over a bowl 1 hour. Discard liquid.
  • While yogurt drains, cut cucumber into 1/2-inch cubes. Transfer to another sieve set over a bowl and toss with 1 teaspoon kosher salt, then drain 1 hour. Rinse cucumber and pat dry.
  • Mince and mash garlic to a paste with remaining 1/2 teaspoon kosher salt using a large heavy knife. Stir together yogurt, cucumbers, garlic paste, and salt to taste in a bowl.

CUCUMBER YOGURT SAUCE



Cucumber Yogurt Sauce image

Provided by Food Network

Categories     condiment

Time 1h10m

Number Of Ingredients 9

2 cups yogurt
1 cucumber, peeled, seeded and chopped
1 shallot, minced
1 tablespoon parsley, minced
1 tablespoon finely chopped mint
1/2 teaspoon cumin, ground
1 tablespoon olive oil
1 large pinch salt
Ground white pepper, to taste

Steps:

  • Drain the yogurt in a cheesecloth-lined strainer set over a bowl for 1 hour.
  • In a bowl, combine all ingredients. Serve as a salad dressing or as an accompaniment with spicy foods, such as vegetable curry.

CUCUMBERS AND TOMATOES IN YOGURT



Cucumbers and Tomatoes in Yogurt image

This is a good palate-cooler to serve with curries and other spicy dishes. Use a creamy-textured yogurt.

Yield 6 servings

Number Of Ingredients 5

1 large cucumber, peeled, seeded, and diced
2 to 3 medium flavorful tomatoes, diced
One 8-ounce container low-fat plain yogurt or soy yogurt, stirred until creamy
2 to 4 tablespoons chopped fresh dill, parsley, basil, or cilantro, optional
Salt and freshly ground pepper to taste

Steps:

  • Combine all of the ingredients in a serving container. Mix thoroughly and serve
  • Calories: 43
  • Total Fat: 0g
  • Protein: 3g
  • Carbohydrate: 6g
  • Cholesterol: 3mg
  • Sodium: 35mg

SPICY CUCUMBERS WITH YOGURT, LEMON AND HERBS



Spicy Cucumbers With Yogurt, Lemon and Herbs image

This recipe brings together two contrasting components to create a bright summer dish. A simple yogurt sauce is dressed up with herbs and zest, then topped with cucumbers that have marinated in a spicy oil. Coriander, cumin and red-pepper flakes bloom in a neutral oil, and the cucumbers take on the flavors as they sit. For the yogurt, a variety of garden fresh herbs work well, but dill and mint are crucial. Both the yogurt and the cucumbers can be prepared up to a day in advance and kept refrigerated until serving. When you're ready, spread the yogurt sauce in a wide bowl or plate. Spoon the cucumbers on top evenly so each each bite gets a little yogurt and a little cucumber: One will temper the spiciness of the other. Save a handful of the herbs for a fresh garnish.

Provided by Yewande Komolafe

Categories     easy, salads and dressings, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

1 1/2 pounds Persian cucumbers (about 8), ends trimmed and quartered lengthwise into spears, then crosswise into 2-inch pieces
1 teaspoon kosher salt, plus more to taste
1/4 cup grapeseed oil or other neutral oil, such as canola, safflower, sunflower oil
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon red-pepper flakes
2 scallions, trimmed and thinly sliced
2 teaspoons apple cider vinegar
1 cup full-fat Greek yogurt
1/2 cup mint leaves, thinly sliced
1/4 cup dill, chopped
1/4 cup parsley leaves and tender stems, chopped
1 lemon
2 tablespoons olive oil
Black pepper
1/4 cup pine nuts (optional)

Steps:

  • Toss the cucumber pieces with 1 teaspoon salt and set in a colander in the sink to drain.
  • In a small pot, heat the oil over medium heat. Add the coriander and cumin, and toast until fragrant, stirring to avoid scorching, about 1 minute. Remove oil from heat, add red-pepper flakes and allow to cool.
  • In a medium bowl, toss the salted cucumber pieces with the scallions, spiced oil and apple cider vinegar. Allow to marinate in the refrigerator for 15 minutes or overnight while you prepare the yogurt.
  • In a small bowl, combine the yogurt, half of the herbs (mint, dill and parsley), zest and juice of the lemon and the olive oil. Stir to incorporate, and season to taste with salt and pepper.
  • Spread the yogurt mixture on a plate or the bottom of a shallow bowl. Using a slotted spoon to drain the cucumbers and scallions of excess liquid, evenly place the cucumbers and scallions on top of the yogurt. Finish with the remaining chopped herbs and pine nuts (if using), and serve immediately.

CUCUMBER YOGHURT RAITA



Cucumber Yoghurt Raita image

Very cool and refreshing side dish, goes very well with spicy curries, naan bread and even grilled meat. This can be made upto a day in advance, cover and refrigerate and stir before serving.

Provided by AaliyahsAaronsMum

Categories     Low Protein

Time 5m

Yield 500 ml

Number Of Ingredients 9

1 cucumber, unpeeled, seeded and grated
1 -2 spring onion, finely chopped
1 garlic clove, grated
1/2 tablespoon fresh ginger, grated
2 tablespoons of fresh mint, finely chopped
3 tablespoons lemon juice
375 ml plain yogurt
salt and pepper
1 teaspoon cumin seed, toasted, for garnish

Steps:

  • Combine cucumber, spring onion, garlic, ginger, mint, lemon juice and yoghurt in a bowl.
  • Season with salt and pepper to taste.
  • Cover and refrigerate for 30 minutes to allow flavours to blend.
  • Sprinkle over cumin seeds just before serving and serve chilled.

Nutrition Facts : Calories 0.6, Cholesterol 0.1, Sodium 0.4, Carbohydrate 0.1, Sugar 0.1

Tips:

  • Select the right cucumbers: Choose firm, unwaxed cucumbers with deep green color and no blemishes.
  • Peel or not: Peeling cucumbers is optional. If you prefer the peel's texture, leave it on. For a smoother texture, peel the cucumbers before slicing.
  • Slice cucumbers thinly: Thinly sliced cucumbers will absorb the yogurt marinade better and cook more evenly.
  • Use fresh herbs: Fresh herbs like dill, mint, and cilantro add a burst of flavor to the yogurt marinade. If you don't have fresh herbs, use dried herbs, but reduce the quantity by half.
  • Don't over-marinate: Marinate the cucumbers for at least 30 minutes, but not longer than overnight. Over-marinating can make the cucumbers soft and mushy.
  • Drain the cucumbers well: Before serving, drain the cucumbers thoroughly to remove excess yogurt marinade. This will prevent the dish from being watery.

Conclusion:

Cucumber in yogurt is a refreshing and healthy dish that is perfect for summer gatherings or as a light lunch or dinner option. With its creamy and tangy yogurt marinade, crisp cucumbers, and aromatic herbs, this dish is sure to please everyone at the table. Experiment with different herb combinations and spices to create your own unique flavor variations.

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