Best 3 Cumin Yogurt Sauce Recipes

Welcome to the world of flavors with our exploration of the tantalizing cumin yogurt sauce. This culinary delight, often referred to as tzatziki sauce, is a staple in Middle Eastern and Mediterranean cuisine, captivating taste buds with its creamy texture and vibrant flavors. Whether you're seeking a refreshing dip for your favorite vegetables, a delightful accompaniment to grilled meats, or a tangy dressing to elevate your salads, cumin yogurt sauce stands ready to transform your dishes into extraordinary culinary experiences. Immerse yourself in this delectable journey as we unveil the secrets behind crafting the perfect cumin yogurt sauce, ensuring each bite is a symphony of flavors that will leave you craving more.

Let's cook with our recipes!

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce image

I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!

Provided by Whisper

Categories Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed well
1/4 cup chopped flat leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
salt and pepper
4 cups baby spinach leaves
1/3 cup low-fat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey
2 tablespoons coarsely chopped fresh mint leaves (optional)

Steps:

In a medium bowl, combine the chickpeas, parsley and onion.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
Pour the dressing over the chickpea mixture and toss to combine.
To make the Yogurt Sauce:.
In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
Serve the chickpea salad over a bed of spinach leaves.
Top with the yogurt sauce and a sprinkle of mint, if using.

Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5

CUMIN YOGURT SAUCE

Cumin Yogurt Sauce image

Serve this sauce with our Tandoori-Style Chicken Burgers.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 3

Ingredients

1/2 cup plain low-fat yogurt
1/2 teaspoon ground cumin
Coarse salt and ground pepper

Steps:

In a small bowl, combine yogurt with cumin; season with salt and pepper.

CUMIN LAMB MEATBALLS WITH TAHINI YOGURT DIPPING SAUCE

Cumin Lamb Meatballs With Tahini Yogurt Dipping Sauce image

Meatballs are not the kind of thing one would usually think of as quick-and-easy-dinner fare. All that rolling and frying can take forever, making meatballs a weekend project for a leisurely afternoon. There are, however, shortcuts - if you can suppress your perfectionist urges. You can use this recipe as a template for whatever kind of ground meat you like. Lamb is earthy and works well with the creamy tahini sauce, reminiscent of a carnivore's falafel. But beef, turkey, veal or pork are good substitutes. And all will make equally good blobs and none will be a project. Just a fast and filling dinner any night of the week.

Provided by Melissa Clark

Categories dinner, easy, quick, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13

Ingredients

3 garlic cloves, minced
1 1/4 teaspoons coarse kosher salt, plus a pinch
1 pound ground lamb
2 teaspoons cumin seeds
1/2 teaspoon hot sauce, more for serving
Black pepper, to taste
1/2 teaspoon chile powder
1 scallion, minced
2 tablespoons finely chopped parsley
Olive oil, for greasing pan
1/4 cup plain yogurt
1/4 cup tahini
Fresh lemon juice, to taste

Steps:

Heat broiler with an oven rack placed 3 inches below heat source.
Using a mortar and pestle or the flat side of a knife, make a paste with garlic and a pinch of salt. Put half the garlic paste in a large bowl and add lamb, 1 teaspoon of the salt, cumin, hot sauce, pepper, chile powder, scallion and 1 tablespoon parsley. Mix to combine.
Shape lamb mixture into 1 1/2-inch meatballs and place on an oiled rimmed baking sheet. Make sure meatballs are spaced at least 1 inch apart. Transfer baking sheet to oven and broil meatballs for 8 to 10 minutes, or until browned on top and slightly pink on the inside.
Meanwhile, combine yogurt, tahini, remaining garlic paste,1/4 teaspoon salt and the lemon juice to taste.
Transfer cooked meatballs to a serving platter or individual plates and serve with tahini sauce and extra hot sauce, if you like. Garnish with the remaining parsley.

Nutrition Facts : @context http, Calories 448, UnsaturatedFat 22 grams, Carbohydrate 6 grams, Fat 38 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 363 milligrams, Sugar 1 gram

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your sauce.
Don't be afraid to experiment with different flavors. Cumin yogurt sauce is a versatile condiment that can be used in a variety of dishes. Try adding different herbs, spices, or vegetables to create your own unique sauce.
Make sure your yogurt is at room temperature before you mix it with the other ingredients. This will help the sauce to blend smoothly.
If you're using a blender to make your sauce, be careful not to over-blend it. You want the sauce to be smooth, but not too thick.
Serve your sauce immediately or store it in the refrigerator for later use. Cumin yogurt sauce can be stored in the refrigerator for up to 3 days.

Conclusion:

Cumin yogurt sauce is a delicious and versatile condiment that can be used in a variety of dishes. It's easy to make and can be tailored to your own personal taste. So next time you're looking for a new way to add flavor to your food, give cumin yogurt sauce a try!