Best 12 Curried Lamb Stir Fry Recipes

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Are you craving a flavorful and aromatic dish that will tantalize your taste buds? Look no further than curried lamb stir fry! This delectable dish masterfully combines tender lamb with a fragrant curry sauce and a medley of crisp vegetables. With its origins in the vibrant culinary traditions of India and China, curried lamb stir fry offers a harmonious blend of spices, textures, and flavors. Whether you are a seasoned home cook or just starting your culinary journey, this recipe will guide you step-by-step in creating an unforgettable dining experience.

Here are our top 12 tried and tested recipes!

CURRIED LAMB STIR-FRY



Curried Lamb Stir-Fry image

Apple lends a little sweetness to this mildly seasoned stir-fry. Tender strips of lamb contrast nicely with the crunchy snow peas and water chestnuts.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 15

1 teaspoon cornstarch
1/4 cup chicken broth
1 tablespoon soy sauce
1/4 teaspoon curry powder
12 ounces boneless lamb, cut into 1/8-inch strips
1 small onion, chopped
2 garlic cloves, minced
2 tablespoons vegetable oil, divided
1 small apple, chopped
1/2 cup chopped green pepper
1/2 cup sliced celery
1 can (8 ounces) sliced water chestnuts, drained
6 ounces fresh or frozen snow peas
1/4 teaspoon ground ginger
Hot cooked rice

Steps:

  • In a bowl, combine cornstarch, broth, soy sauce and curry powder; stir until smooth. set aside. In a large skillet or wok, saute lamb, onion and garlic in 1 tablespoon oil until meat is browned. Remove and keep warm. In the same skillet, stir-fry apple, green pepper, celery, water chestnuts, peas and ginger in remaining oil until crisp-tender. Add lamb mixture. Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts :

EASY INDIAN CURRIED LAMB



Easy Indian Curried Lamb image

Very tender and delicious. Can be simmered on stove top or placed in slow cooker for 6 to 8 hours. Add water for more sauce.

Provided by mn

Categories     World Cuisine Recipes     Asian     Indian

Time 1h25m

Yield 4

Number Of Ingredients 11

3 tablespoons canola oil
1 onion, finely chopped
4 cloves garlic, crushed
½ teaspoon cumin seeds, or to taste
1 pound lamb stew meat, cubed
3 tablespoons tomato paste
2 teaspoons ground coriander
2 teaspoons salt, or to taste
2 teaspoons garam masala
1 ½ teaspoons ground turmeric
1 teaspoon red chile powder, or to taste

Steps:

  • Heat canola oil in a saucepan over medium heat. Cook and stir onion, garlic, and cumin seeds in the hot oil until onion is browned, 10 to 15 minutes. Add lamb, tomato paste, coriander, salt, garam masala, turmeric, and red chile powder; stir to coat. Cover saucepan and simmer until meat is tender and no longer pink in the center, about 1 hour.

Nutrition Facts : Calories 242.5 calories, Carbohydrate 8.1 g, Cholesterol 53.5 mg, Fat 15.6 g, Fiber 2.3 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 1305.4 mg, Sugar 2.8 g

CURRIED LAMB



Curried Lamb image

Your basic lamb curry, very easy to throw together and perfect for the slow cooker. Serve over basmati rice with warmed pitas.

Provided by Galley Wench

Categories     World Cuisine Recipes     Asian     Indian

Time 2h5m

Yield 6

Number Of Ingredients 16

2 tablespoons vegetable oil, or as needed
2 pounds cubed lamb stew meat
2 tablespoons vegetable oil
1 onion, chopped
2 tablespoons ground coriander
1 ½ teaspoons ground cumin
1 tablespoon ground cardamom
1 teaspoon ground ginger
1 teaspoon ground turmeric
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste
2 cups beef stock
salt to taste
¼ cup plain yogurt
1 teaspoon lemon juice

Steps:

  • Heat 2 tablespoons of vegetable oil in a Dutch oven over medium-high heat. Cook the lamb meat in batches until browned on all sides, using additional oil as necessary, about 3 minutes per batch. Set aside. Heat the remaining 2 tablespoons of vegetable oil in the Dutch oven over medium heat. Stir in the onions; cook until tender and golden brown, about 10 minutes. Add the coriander, cumin, cardamom, ginger, turmeric, garlic powder, black pepper, and cayenne pepper; cook and stir until the spices are fragrant, about 1 minute.
  • Return the lamb to the Dutch oven; pour in the beef stock and season with salt to taste. Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the lamb is very tender, about 1 hour.
  • Once the lamb is very tender, remove the lid, and cook until the sauce thickens slightly, about 20 minutes. Stir in the yogurt and lemon juice before serving.

Nutrition Facts : Calories 336.5 calories, Carbohydrate 8.2 g, Cholesterol 98.9 mg, Fat 18.2 g, Fiber 2.4 g, Protein 33.5 g, SaturatedFat 4.5 g, Sodium 138 mg, Sugar 3.4 g

STIR-FRIED NOODLES WITH SINGAPORE LAMB CURRY



Stir-Fried Noodles with Singapore Lamb Curry image

Categories     Lamb     Pasta     Stir-Fry     Curry     Spring     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 18

8 ounces dried chow mein udon noodles (Asian-style spaghetti)*
3 tablespoons vegetable oil, divided
2 tablespoons dry Sherry
1 teaspoon cornstarch
2 tablespoons soy sauce
1 tablespoon mild-flavored (light) molasses
2 tablespoons canned unsweetened coconut milk*
2 teaspoons curry powder
1 teaspoon chili-garlic sauce*
3 tablespoons finely chopped peeled fresh ginger
2 large garlic cloves, minced
2 green onions, cut into 1-inch pieces
2 jalapeño chiles, seeded, chopped
8 ounces leg of lamb meat, cut into 1x1/2x1/4-inch strips
2 cups thinly sliced Napa cabbage
3/4 cup matchstick-size strips red bell pepper
3/4 cup matchstick-size strips green bell pepper
4 tablespoons finely chopped fresh cilantro, divided

Steps:

  • Cook noodles in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Return to pot and mix in 1 tablespoon oil. Stir Sherry and cornstarch in small bowl to blend. Mix in next 5 ingredients.
  • Heat 2 tablespoons oil in large nonstick skillet over high heat. Add ginger, garlic, green onions, and chiles. Sauté until fragrant, about 1 minute. Add lamb, cabbage, and all bell peppers. Stir-fry until lamb is just cooked through, about 2 minutes. Stir Sherry seasoning mixture and add; simmer until sauce thickens, stirring often, about 2 minutes. Add lamb sauce to noodles in pot. Toss over medium-high heat until noodles are heated and coated with sauce, about 2 minutes. Mix in 2 tablespoons cilantro. Transfer to bowl. Sprinkle with 2 tablespoons cilantro.
  • *Available at Asian markets and in the Asian foods section of most supermarkets nationwide.

LAMB-FRY



Lamb-Fry image

This simple lamb stir-fry is a Kerala specialty. It makes a nice light meal when paired with rava dosa or fried puri-or serve it with dhal, chutney, and rice.

Provided by Maya Kaimal

Categories     Quick & Easy     Lamb     Spice     Curry     Coriander     Hot Pepper     Onion     Dinner

Yield Serves 4-6

Number Of Ingredients 16

2 cups (360g) thinly sliced onion
3 tablespoons vegetable oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon minced green chile (serrano, Thai, or jalapeño)
3 teaspoons ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper (cayenne)
1/2 teaspoon ground black pepper
1/16 teaspoon ground turmeric
1/16 teaspoon ground cinnamon
1/16 teaspoon ground cloves
2 tablespoons water
2 pounds (900g) cubed leg of lamb trimmed of fat (about 4 cups (3/4-inch) cubes)
1 teaspoon salt
1/2 teaspoon fresh lemon juice

Steps:

  • In a large nonstick frying pan over medium-high heat, fry onion in oil until edges are nicely browned. Add garlic, ginger, and green chile and stir for 1 minute.
  • Mix ground spices with water to form a paste; add to onion mixture. Stir briefly until spices release their fragrance.
  • Add lamb and salt and fry over medium heat, stirring frequently util lamb is cooked through, 10 to 15 minutes. Taste for salt.
  • Stir in lemon juice and remove from heat.

CURRY LAMB STIR FRY



Curry Lamb Stir Fry image

Apple lends a little sweetness to this mildly seasoned stir-fry. Tender strips of lamb contrast nicely with the crunchy snow peas and water chestnuts.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 15

1 teaspoon cornstarch
1/4 teaspoon curry powder
1/4 cup chicken broth
1 tablespoon soy sauce
3/4 pound boneless lamb, cut into 1/8-inch strips
1 small onion, chopped
2 tablespoons canola oil, divided
2 garlic cloves, minced
1 small red apple, chopped
1/2 cup chopped green pepper
1/2 cup sliced celery
1 can (8 ounces) sliced water chestnuts, drained
6 ounces fresh or frozen snow peas
1/4 teaspoon ground ginger
Hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and curry powder. Stir in broth and soy sauce until smooth; set aside. , In a large skillet or wok, saute the lamb and onion in 1 tablespoon oil until meat is browned. Add garlic; cook 1 minute longer. Remove and keep warm. , In the same skillet, stir-fry the apple, green pepper, celery, water chestnuts, peas and ginger in remaining oil until crisp-tender. Add lamb mixture. , Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 250 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 345mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

KERALAN STIR FRIED CRISPY LAMB



Keralan Stir Fried Crispy Lamb image

Provided by Dan Toombs

Categories     Indian

Time 25m

Number Of Ingredients 13

2 - 3 tablespoons rapeseed oil
1 onion - finely chopped
2 - 3 green chillies - cut into thin rings
1 tablespoon garlic and ginger paste
10 curry leaves
500g (1lb) cooked lamb leg or shoulder - cut into small pieces
1 tablespoon curry powder, garam masala or mixed powder
1/2 teaspoon chilli powder
1 tablespoon ground black pepper
1 tablespoon dark soy sauce
Salt to taste
2 tablespoons chopped coriander
Juice of one lemon

Steps:

  • Heat the oil in a frying pan over medium high heat. When visibly hot, add the onion and fry for about five minutes until lightly browned.
  • Add the green chillies, garlic and ginger paste and curry leaves (optional) and fry for a further 30 seconds before adding the cooked lamb.
  • Stir this well and ad the dry spices. Fry until the meat is crispy on the outside and then add the soy sauce and salt to taste. Remember, the soy sauce is already quite salty so taste before adding more salt.
  • Squeeze the lemon juice over the top and garnish with fresh coriander to serve.

STIR FRIED NOODLES WITH CURRIED LAMB



stir fried noodles with curried lamb image

Make and share this stir fried noodles with curried lamb recipe from Food.com.

Provided by chia2160

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

8 ounces udon noodles
3 tablespoons oil, divided
1 teaspoon sesame oil
2 tablespoons dry sherry
1 teaspoon cornstarch
2 tablespoons soy sauce
1 tablespoon mild molasses
2 tablespoons unsweetened coconut milk
1 teaspoon sambal oelek
3 tablespoons peeled chopped ginger
2 cloves garlic, chopped
2 scallions, chopped
2 jalapeno chiles, seeded and chopped
2 cups sliced napa cabbage
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
8 ounces leg of lamb, cut into thin strips
4 tablespoons chopped cilantro or 4 tablespoons Thai basil

Steps:

  • boil udon noodles according to package directions, drain and return to pot.
  • mix in 1 tbsp oil and sesame oil and set aside.
  • mix cornstarch with sherry until blended.
  • stir in next 5 ingredients, set aside.
  • heat 2 tbsp oil in skillet over high heat.
  • add ginger, garlic, scallions, and chiles, cook for 1-2 minutes.
  • add cabbage, lamb and peppers, cook for 2-3 minutes until lamb is cooked through.
  • stir in the sherry mixture and cook until sauce thickens, 2-3 minutes.
  • add lamb sauce to the noodles in the pot.
  • toss over high heat until the noodles are coated with the sauce.
  • mix in 2 tbsp cilantro.
  • transfer to a large bowl, sprinkle with remaining cilantro, serve.

CURRIED LAMB



Curried Lamb image

We don't have lamb for dinner very often - usually when we do, it's a traditional leg of lamb when my mother is visiting. This, however, is a nice, simple, and easily-made variation for when you find less expensive cuts of lamb.

Provided by Julesong

Categories     Lamb/Sheep

Yield 6 serving(s)

Number Of Ingredients 17

1/3 cup dried onion (dried minced onion)
1/4 cup water
3 tablespoons vegetable oil
2 tablespoons coriander, ground
1 1/2 teaspoons cumin, ground
1 tablespoon cardamom, ground
1 teaspoon ginger, ground
1 teaspoon turmeric
1/2 teaspoon garlic powder
1/4 teaspoon pepper, freshly ground black pepper
1/8 teaspoon red pepper, ground (cayenne, to taste)
2 lbs lamb stew meat (in 1" cubes)
2 cups beef stock
salt
1/4 cup plain yogurt
1 teaspoon fresh lemon juice
rice, hot freshly-cooked

Steps:

  • Soak onion in water until soft about 5 minutes.
  • Heat oil in large skillet over medium high heat, and add the onion and saute until golden about 4 minutes.
  • Reduce heat to low, then add coriander, cumin, cardamom, ginger, tumeric, garlic powder, freshly ground black pepper, and ground red pepper (cayenne), and stir 1 minute.
  • Add the cubed lamb meat to skillet, then increase the temperature to medium-high and cook, stirring frequently, until meat is evenly browned, about 10 to 15 minutes.
  • Add stock and salt, reduce temperature to medium, cover, and simmer until meat is tender, about 20 minutes.
  • Uncover and simmer an additional approx 20 minutes until the sauce is thickened to desired consistency.
  • Stir in yogurt and lemon juice and serve immediately over cooked rice.

LAMB CURRY



Lamb Curry image

Provided by Amanda Hesser

Categories     one pot, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon coriander seeds
1 tablespoon cumin seeds
10 peppercorns
2 tablespoons peanut or olive oil
1 large Spanish onion, chopped
4 cloves garlic, chopped
1 1/2 tablespoons minced ginger
1 1/2 pounds lamb (from the leg or shoulder), cut into 1/2-inch cubes
3/4 teaspoon turmeric
1 1-inch piece cinnamon stick
1 1/2 teaspoons sea salt
1 cup plain whole milk yogurt
1/2 cup milk
1/2 cup coconut milk
1/4 cup sliced scallions
1/2 cup chopped cilantro
1 lemon, juiced

Steps:

  • Lightly toast coriander in a small pan, shaking over medium heat about 2 minutes. Repeat with cumin, cooking about 1 minute. Pour coriander, cumin and peppercorns into a sturdy bag and crush with a rolling pin, or use a mortar and pestle.
  • Place oil in a large pan over medium high heat. Add onion and sauté until soft on edges, about 5 minutes, stirring often. Add garlic and ginger, and cook another minute or two. Stir in meat and cook, turning, for 8 to 10 minutes. Sprinkle with coriander, cumin, peppercorns, turmeric, cinnamon stick and 1 teaspoon salt. Stir. Add yogurt, milk and coconut milk, and gently bring just to a boil; cover and simmer gently until lamb is cooked through, 20 minutes. Fold in scallions, cilantro and a little lemon juice. Serve over Basmati rice.

CURRIED LAMB



Curried Lamb image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 40m

Yield 2 servings

Number Of Ingredients 14

3/4 cup long-grain rice
8 ounces boneless leg of lamb
12 ounces whole onion, or 11 ounces chopped ready-cut onion (2 1/4 to 2 1/2 cups)
1 teaspoon canola oil
1 medium head cauliflower, or 16 ounces cauliflower florets (6 cups)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon fennel seeds
1/2 teaspoon turmeric
1/8 to 1/4 teaspoon hot-pepper flakes
1 cup frozen peas
5 sprigs cilantro (1 tablespoon chopped)
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Combine rice with 1 1/2 cups water, and bring to boil in heavy-bottomed pot. Reduce heat, cover and simmer for 17 minutes.
  • Trim fat from meat, wash and dry. Cut into bite-size pieces. Chop whole onion.
  • Heat large nonstick pan until it is very hot. Reduce heat to medium-high, and heat oil. Add lamb and onion, and saute until meat is brown on all sides and onion begins to soften.
  • Wash cauliflower, and trim and discard core if using whole cauliflower. Break into bite-size pieces, and add to pan along with cumin, coriander, fennel seeds, turmeric and hot-pepper flakes. Stir to mix thoroughly. Add 1/4 cup water, cover and simmer for 3 or 4 minutes, until cauliflower is almost tender.
  • Add the peas, and cook another minute or two.
  • Wash, dry and chop cilantro.
  • Season with salt and pepper, top with cilantro and serve with the rice.

Nutrition Facts : @context http, Calories 728, UnsaturatedFat 11 grams, Carbohydrate 100 grams, Fat 21 grams, Fiber 14 grams, Protein 38 grams, SaturatedFat 8 grams, Sodium 387 milligrams, Sugar 17 grams, TransFat 0 grams

MOROCCAN CHARD & LAMB PAN-FRY



Moroccan chard & lamb pan-fry image

A quick, exotic one-pan dish

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

1 bunch chard
1 olive oil
600g diced shoulder of lamb
1 onion , sliced
2 garlic cloves , sliced
1 tsp each ground turmeric , cumin seeds, coriander seeds
pinch chilli flakes
400ml stock , lamb or chicken
handful raisins
handful toasted pine nuts

Steps:

  • Strip the chard leaves from the stalk. Cut the stalk into batons and roughly shred the leaves. Set aside separately.
  • Heat the oil in a sauté pan and fry the lamb for 5-6 mins over a high heat until browned. Add the onion, garlic, chard stalks and spices and continue to cook for 3-4 mins until softened. Pour over the stock and scatter in the raisins, then simmer for 4-5 mins to make a sauce. Wilt chard leaves through the stock, season and serve scattered with pine nuts.

Nutrition Facts : Calories 438 calories, Fat 27 grams fat, SaturatedFat 10.04 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7.7 grams sugar, Fiber 0.8 grams fiber, Protein 38 grams protein, Sodium 1 milligram of sodium

Tips:

  • Select High-Quality Lamb: Choose fresh or frozen lamb that is free from any freezer burn. Look for cuts that have a good amount of marbling, as this will help keep the meat tender and flavorful during stir-frying.
  • Tenderize the Lamb: To ensure the lamb is tender, consider using a meat mallet or tenderizer to break down the muscle fibers. This will help the lamb absorb the marinade more effectively and cook evenly.
  • Marinate the Lamb: Marinating the lamb in a flavorful mixture of spices, herbs, and liquids not only enhances its taste but also tenderizes it. Allow the lamb to marinate for at least 30 minutes, or up to overnight for maximum flavor infusion.
  • Use a Wok or Large Pan: A wok or large pan with high sides is ideal for stir-frying, as it allows for even heat distribution and prevents the ingredients from sticking. If using a regular pan, ensure it is large enough to accommodate all the ingredients comfortably.
  • Prepare Ingredients in Advance: Before starting the stir-fry, ensure all the ingredients are prepped and ready to go. This includes chopping vegetables, measuring sauces, and preparing the rice or noodles.
  • Use High Heat and Stir Continuously: Stir-frying involves cooking over high heat, so ensure your burner or wok is at the highest setting. Stir the ingredients continuously to prevent them from burning or sticking to the pan.
  • Add Vegetables in Stages: To ensure even cooking, add vegetables to the pan in stages based on their cooking times. Start with those that take longer to cook, such as carrots or bell peppers, and gradually add more tender vegetables like leafy greens or sprouts.
  • Season to Taste: Before serving, taste the stir-fry and adjust the seasoning if needed. Add additional soy sauce, salt, or pepper to balance the flavors.

Conclusion:

In conclusion, curried lamb stir-fry is a delectable and versatile dish that combines the richness of lamb with the aromatic flavors of curry and fresh vegetables. By following these tips and the provided recipe, you can create a flavorful and satisfying meal that is perfect for a weeknight dinner or a special occasion. Experiment with different vegetables, spices, and sauces to create your own unique curried lamb stir-fry that will impress your taste buds and satisfy your appetite.

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