Best 9 Curried Quinoa Pilaf Recipes

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Curried quinoa pilaf is a flavorful and nutritious dish that is perfect for a quick and easy meal. It is made with quinoa, vegetables, and spices, and can be served as a main course or a side dish. Pilaf is a dish that is typically made with rice, but quinoa can be used as a healthy alternative. The curried quinoa pilaf is a great way to get your daily dose of protein, fiber, and vitamins. It is also a versatile dish that can be customized to your liking. Whether you prefer a mild or spicy curry, or you want to add additional vegetables, the curried quinoa pilaf is sure to please everyone at the table.

Let's cook with our recipes!

QUINOA PILAF



Quinoa Pilaf image

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
2 large or 4 small shallots, chopped
1 small red pepper, stemmed, seeded, deveined and chopped into 1/2-inch pieces
1 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
1 1/2 cups quinoa
1/4 cup white wine, such as pinot grigio
1 1/2 cups low-sodium chicken broth
1 packed cup arugula, chopped
1/2 cup slivered almonds, toasted and coarsely chopped
1/2 cup chopped fresh mint
1 medium cucumber, peeled, seeded and diced into 1/2-inch pieces
Zest of 1 lemon

Steps:

  • Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
  • Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.

CURRIED QUINOA PILAF



Curried Quinoa Pilaf image

Delicious and easy quinoa cooked pilaf-style with curried onions, tossed with dried cranberries and lemon juice. Quinoa is naturally high in protein and gluten free. READ MORE

Provided by Recipe By Sarah Brull

Categories     Sides

Yield 4

Number Of Ingredients 10

2 tablespoons Gefen Olive Oil
1/2 onion, diced small
1 clove garlic, minced
1 teaspoon curry powder
1/4 teaspoon cumin
1 cup quinoa, rinsed very well
3/4 teaspoon Tuscanini Fine Sea Salt
1 tablespoon lemon juice
1/4 cup parsley, chopped
1/2 cup Gefen Sweetened Dried Cranberries

Steps:

  • Heat olive oil in a sauté pan over medium heat. Add onions and sauté until translucent. Add garlic, curry, and cumin, and sauté for one minute, until fragrant.
  • Add quinoa, one cup of water, and salt. Bring to a boil, then simmer, covered, for approximately 15 minutes, until all water is absorbed. Keep covered for five more minutes, then fluff grains with a fork.
  • Stir in lemon juice, parsley, and dried cranberries. Serve warm or at room temperature.

CURRIED QUINOA PILAF



Curried Quinoa Pilaf image

Experiment with our Curried Quinoa Pilaf for a dish as easy as curried rice. Our Curried Quinoa Pilaf has a built-in bonus of nutty, earthy quinoa flavor.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield Makes 5 servings, about 3/4 cup each.

Number Of Ingredients 8

2 Tbsp. butter or margarine
1 cup chopped onion
1 can (14-1/2 oz.) chicken broth or vegetable broth
1 cup quinoa, rinsed, toasted
1/2 cup raisins
3/4 tsp. curry powder
1/2 cup grated carrots
1 pkg. (2 oz.) slivered almonds, lightly toasted

Steps:

  • Melt butter in large saucepan on medium-high heat. Add onion; cook and stir 4 minutes or until onion is tender.
  • Add broth, quinoa, raisins and curry powder; stir. Bring to boil. Reduce heat to medium-low; simmer 20 minutes or until broth is absorbed.
  • Stir in carrots and almonds; cover. Let stand 5 minutes before serving.

Nutrition Facts : Calories 310, Fat 13 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g

QUINOA PILAF



Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
  • In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

QUINOA PILAF



Quinoa Pilaf image

I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don't usually have time to make it. This quick-cooking side is a tasty alternative. -Sonya Fox of Peyton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 medium onion, chopped
1 medium carrot, finely chopped
1 teaspoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1/4 cup water
1/4 teaspoon salt
1 cup quinoa, rinsed

Steps:

  • In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil., Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.

Nutrition Facts : Calories 198 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

CURRIED QUINOA



Curried Quinoa image

A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.

Provided by A.F.

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 8

2 tablespoons olive oil, or as needed
1 small onion, diced
2 cloves garlic, minced
1 cup quinoa
2 cups chicken broth
1 tablespoon curry powder, or to taste
1 tablespoon ancho chile powder
salt and pepper to taste

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
  • Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g

CURRIED QUINOA AND CHICKPEAS



Curried Quinoa and Chickpeas image

Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups water
1/2 cup orange juice
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium sweet red pepper, julienned
1 cup quinoa, rinsed
1 small red onion, finely chopped
1/2 cup raisins
1 teaspoon curry powder
1/2 cup minced fresh cilantro

Steps:

  • In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.

Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.

QUINOA PILAF WITH CRANBERRIES



Quinoa Pilaf With Cranberries image

I got the idea for this from the Whole Foods recipe website, and, of course, added some extra spices to make it a bit more interesting. This was a great recipe to clean out the leftover quinoa, dried cranberries and almonds I had in my cubard! Quinoa is naturally wheat and gluten free and is a good source of complete protein for vegans and vegetarians. Be sure to rinse your quinoa really well under cold running water to remove any of the bitter coating from the outside! If you do not have garam masala, your favorite curry poweder will work too.

Provided by Kozmic Blues

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 small red onion, chopped
1 cup quinoa, rinsed well and drained
2 cups vegetable broth
1/2 teaspoon salt
1/2 teaspoon coriander
1 teaspoon garam masala
2/3 cup dried cranberries
2/3 cup sliced almonds, toasted

Steps:

  • Heat oil in a medium pot over medium high heat.
  • Add onions and cook, stirring often, until just softened, 2 to 3 minutes.
  • Add quinoa, corriander and garam masala and toast, stirring constantly, for 1 minute.
  • Stir in broth and salt and bring to a boil then reduce heat to medium low, cover and simmer for 10 minutes.
  • Stir in cranberries, cover again and continue to cook until liquid is completely absorbed and quinoa is tender, 8 to 10 minutes more.
  • Toss with almonds and serve.

CURRIED QUINOA



Curried Quinoa image

My husband was wanting Quinoa (I use Recipe #16399 a must) for dinner, so I just through this together.

Provided by Debbwl

Categories     Low Cholesterol

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium onion, finely chopped
3 garlic cloves, finely chopped
2 tablespoons curry powder
2 cups quinoa, Quinoa-Toasted Quinoa-Toasted
4 cups water
1/2 cup raisins
1/2 cup slivered almonds, toasted
1/2 cup dried apricot, chopped
2 carrots, finely chopped
1/2 cup peas

Steps:

  • In a large saucepan, cook onion and garlic over low heat, stirring, until softened.
  • Add curry powder and toasted Quinoa , stirring for 1 minute.
  • Add water and carrots, bring to boil, cover, reduce heat to low and simmer 12 minutes or until Quinoa has absorbed all the water.
  • Stir in peas, apricots, almonds, raisins, or cranberries and serve.

Tips:

  • Use a variety of vegetables. This will give your pilaf more flavor and texture. Some good options include carrots, celery, onions, bell peppers, and broccoli.
  • Don't overcook the quinoa. It should be cooked through but still have a slight bite to it. Overcooked quinoa will be mushy.
  • Use a flavorful broth. This will help to enhance the flavor of the pilaf. Some good options include chicken broth, vegetable broth, or beef broth.
  • Add some spices. This will give your pilaf a more complex flavor. Some good options include cumin, coriander, turmeric, and garam masala.
  • Serve with a side of yogurt or raita. This will help to cool down the heat from the spices and add a creamy texture to the dish.

Conclusion:

Curried quinoa pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover quinoa. With its combination of spices, vegetables, and quinoa, this pilaf is a healthy and flavorful dish that is sure to please everyone at the table.

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