Best 2 Curried Sweet Potato And Carrot Soup Recipes

Welcome to the wonderful world of flavors with our delectable curried sweet potato and carrot soup recipe! This creamy, aromatic soup is a symphony of vibrant flavors, combining the natural sweetness of carrots, earthy notes of sweet potatoes, and the warmth of aromatic spices. Get ready to embark on a culinary journey as we guide you through the simple steps of creating this delightful soup that will tantalize your taste buds and leave you craving for more.

Here are our top 2 tried and tested recipes!

CURRIED SWEET POTATO, CARROT, AND APPLE SOUP

Curried Sweet Potato, Carrot, and Apple Soup image

Great spicy and savory vegetarian sweet potato soup! Keeps well, and the flavors improve overnight in the fridge. It can be eaten hot or chilled.

Provided by emccabe

Time 1h20m

Yield 4

Number Of Ingredients 12

Ingredients

2 medium sweet potatoes, peeled and cubed
2 cups baby carrots
2 small apples - peeled, cored, and cubed
1 medium yellow onion, chopped
1 tablespoon vegetable oil
1 tablespoon curry powder
2 teaspoons garlic salt
1 teaspoon ground black pepper
2 cups skim milk
1 tablespoon grated fresh ginger
1 teaspoon lemon juice
2 tablespoons crumbled goat cheese, or to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
Serve warm with crumbled goat cheese.

Nutrition Facts : Calories 253.5 calories, Carbohydrate 46.3 g, Cholesterol 5.2 mg, Fat 5.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 1093.3 mg, Sugar 20.9 g

CURRIED SWEET POTATO AND CARROT SOUP

Curried Sweet Potato and Carrot Soup image

A piping hot and hearty soup is ready as you walk in the from work thanks to the slow cooker and minimal preparation the night before - I found this delicious recipe in our local newspaper -

Provided by Chef mariajane

Categories Yam/Sweet Potato

Time 7h

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 medium sweet potatoes or 2 large sweet potatoes, peeled and cut into 3/4 inch dice
2 cups baby carrots
1 small onion, chopped
3/4 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground ginger
4 cups chicken broth
1 tablespoon maple syrup
3/4 cup half-and-half cream
candied ginger (to garnish)

Steps:

Pladce sweet potatoes, carrots, onion, curry powder, salt, pepper, cinnamon and ginger in a 5 litre slow cooker.
Add chicken broth. Stir well to combine. Cover; cook on low for 7-8 hours.
Purée soup 1 cup at a time in blender. Return soup to slow cooker (or use immersion blender).
Add maple syrup and cream. Add salt and pepper to taste. Cover and cook on high for 15 minutes to reheat.
Ladle into bowls and garnish with strips of candied ginger, if desired.

Nutrition Facts : Calories 99.2, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.4, Sodium 579.7, Carbohydrate 13.4, Fiber 1.8, Sugar 5.1, Protein 3.9

Tips:

Choose the right type of sweet potato: For this soup, it's best to use a sweet potato that is firm and not too starchy. A good option is the Garnet sweet potato.
Roast the sweet potatoes and carrots before adding them to the soup: This step helps to caramelize the vegetables and bring out their natural sweetness.
Use a good quality curry paste: The curry paste is what gives this soup its flavor, so it's important to use a good quality paste. Look for a paste that is made with fresh ingredients and has a good balance of spices.
Add coconut milk for a creamy texture: Coconut milk adds a creamy texture and richness to this soup. If you don't have coconut milk on hand, you can substitute it with heavy cream or milk.
Garnish the soup with fresh cilantro or parsley: Fresh herbs add a pop of color and flavor to this soup. Cilantro and parsley are both good options.

Conclusion:

This curried sweet potato and carrot soup is a delicious and healthy meal that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and flavorful soup, give this recipe a try!