Best 2 Curried Wheat Berry Salad Recipes
Curried wheat berry salad is a delightful blend of flavors and textures that combines the nutty flavor of cooked wheat berries with a rich and aromatic curry dressing. This hearty salad is not only delicious, but it also packs a nutritional punch, making it a perfect meal for health-conscious individuals or those looking for a flavorful vegetarian option. Whether you're a seasoned salad maker or a beginner in the kitchen, creating a curried wheat berry salad is a rewarding experience that will leave you with a satisfying and nutritious meal.
Here are our top 2 tried and tested recipes!
CURRIED WHEAT BERRY SALAD
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up!
Provided by Genuinewestern
Time 8h55m
Yield 8
Number Of Ingredients 11
Steps:
- Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.
- Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.
- Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 66.6 g, Fat 20.2 g, Fiber 10.2 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 116.7 mg, Sugar 16 g
CURRIED WHEAT BERRY SALAD
Steps:
- - Soak wheat berries overnight in water - Bring to a boil and boil vigorously for 2 minutes, then let simmer gently for 30 minutes - In a large bowl, mix together oil, vinegar, honey and curry powder - Add cooled wheat berries to bowl - Add in apple, cucumber, nuts and raisins - Combine and serve
Tips:
- Cook wheat berries properly: Ensure wheat berries are thoroughly rinsed before cooking. Follow the recommended cooking time and ratio of wheat berries to water (2:1) for perfectly cooked berries.
- Enhance flavor through seasoning: Add a flavorful twist to wheat berries by incorporating a blend of spices like cumin, coriander, paprika, and turmeric during cooking. This imparts a rich and aromatic flavor.
- Prepare dressing in advance: To save time, consider making the dressing ahead of time, allowing the flavors to meld and enhance. This also allows flexibility in meal preparation.
- Customize vegetables: Feel free to incorporate your preferred vegetables into the salad. Roasted vegetables like broccoli, cauliflower, or Brussels sprouts add a delightful smoky flavor. Leafy greens like spinach or arugula provide a refreshing touch.
- Add crunch and texture: Incorporating nuts, seeds, or crispy shallots brings an element of crunch and texture to the salad, making it more enjoyable to eat.
Conclusion:
Curried wheat berry salad is a versatile and flavorful dish that combines the goodness of whole grains, vegetables, and a zesty dressing. It offers a delightful combination of flavors and textures, making it a perfect choice for a healthy and satisfying meal. Whether served as a main course or a side dish, this salad is sure to impress. With its vibrant colors and nutritional value, it's an excellent addition to any healthy eating plan. So, gather your ingredients, experiment with different vegetables and seasonings, and enjoy the deliciousness of curried wheat berry salad!
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