Curry carrot dip is a delicious and versatile dish that can be served as an appetizer, snack, or even a main course. It is made with a blend of spices, yogurt, and carrots, and is typically served with pita bread, crackers, or tortilla chips. The curry powder in the dip gives it a warm and aromatic flavor, while the yogurt and carrots add a creamy and crunchy texture. Curry carrot dip is also a healthy and nutritious snack, as it is low in calories and fat and high in vitamins and minerals. Whether you are looking for a quick and easy appetizer or a healthy and satisfying snack, curry carrot dip is a perfect choice.
Here are our top 7 tried and tested recipes!
MOROCCAN CARROT DIP
This vegan dip from America's Test Kitchen has a bright, spiced flavor that goes beautifully with pita chips. To retain the appealing, brilliant orange color, be careful not to brown the carrots when cooking them.
Provided by Tara Parker-Pope
Categories dips and spreads, appetizer
Time 1h30m
Yield 8 servings
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon of the oil in a large saucepan over medium-high heat until shimmering. Add the carrots and 1/2 teaspoon salt and cook until they begin to soften, 5 to 7 minutes. Stir in the garlic, coriander, cumin, ginger, chili powder and cinnamon and cook until fragrant, about 30 seconds. Add the water and bring to a simmer. Cover, reduce the heat to low, and cook, stirring occasionally, until the carrots are tender, 15 to 20 minutes.
- Off the heat, mash the carrots with a potato masher, leaving a few coarse pieces for texture. Stir in the remaining 2 tablespoons oil and vinegar. Transfer to a bowl, cover, and refrigerate until the dip is chilled, about 30 minutes. Season with salt and pepper to taste and sprinkle with the cilantro before serving. The dip can be refrigerated in an airtight container for up to 2 days. Season with additional vinegar, salt and pepper to taste and sprinkle with the cilantro before serving.
- Adjust the oven racks to the upper-middle and lower-middle positions and heat the oven to 350 degrees. Spread the pita wedges, smooth-side down, over 2 rimmed baking sheets. Spray the top of each chip with oil and then sprinkle with the salt.
- Bake the chips until they begin to crisp and brown lightly, 8 to 10 minutes. Flip the chips over so their smooth side is facing up and continue to bake until the chips are fully toasted, 8 to 10 minutes longer. Remove the baking sheets from the oven and let cool before serving.
- To make Garlic-Herb Pita Chips, mix 1½ teaspoons garlic powder and 2 tablespoons minced fresh thyme, basil, or oregano with the salt before sprinkling it over the chips in step 1.
- To make Chili-Spiced Pita Chips, mix 1 tablespoon chili powder (or you can substitute curry powder or smoked paprika), ½ teaspoon garlic powder, and a pinch cayenne pepper with the salt before sprinkling it over the chips in step 1.
CURRY CARROT DIP
The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. -Louise Weyer, Marietta, Georgia
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool. , Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.
Nutrition Facts : Calories 40 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 133mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
ROASTED CARROT DIP
Once you start eating this delicious dip, it's difficult to stop. The smooth texture and sweet carrot flavor go great with the crisp pita wedges. -Alana Rowley, Calgary, Alberta
Provided by Taste of Home
Categories Appetizers
Time 1h10m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- Cut carrots in half widthwise; cut lengthwise into 1/2-in.-thick slices. In a large bowl, combine the carrots, garlic and oil; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake, uncovered, at 425° for 20 minutes. Stir; bake 15-20 minutes longer or until carrots are tender. Cool slightly. , In a blender, combine 6 tablespoons water, vinegar, mayonnaise, sour cream, sugar, salt, pepper and carrot mixture; cover and process until smooth. Add additional water if needed to achieve desired consistency. Transfer to a large bowl; refrigerate until serving., Brush both sides of pita breads with butter. Cut in half; cut each half into six wedges. Place on ungreased baking sheets. Bake at 350° for 4 minutes on each side or until lightly browned. Serve with carrot dip.
Nutrition Facts : Calories 231 calories, Fat 15g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 266mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
CURRIED CARROT BEAN DIP
Make and share this Curried Carrot Bean Dip recipe from Food.com.
Provided by VegInTexas
Categories Beans
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
- Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to a food processor; add white kidney beans and salt. Cover and process until smooth. Transfer to a serving bowl; cover and chill for 4 hours to 3 days. Tote spread, vegetable dippers (if using), and sliced green onion (if using) in an insulated cooler with ice packs. Tote crackers, melba toast, and French bread slices (if using) in an airtight container.
- To serve, garnish with green onion. Serve with crackers, melba toast, toasted French bread slices, or vegetable dippers.
- Makes 3 cups spread.
Nutrition Facts : Calories 168.7, Fat 5.1, SaturatedFat 0.7, Sodium 225.4, Carbohydrate 24.6, Fiber 6.2, Sugar 2.8, Protein 7.7
EASY INDIAN CURRY DIP
This mayo and sour cream dip is flavored with warm Indian spices. Using garlic salt and dried onion and spices make it quick and easy to mix together. It's perfect to serve with vegetable trays and for assorted crackers and chips instead of your typical ranch dips.
Provided by Tammy Lynn
Categories Ingredients Herbs and Spices Recipes Seasoning Mix Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Mix together mayonnaise, sour cream, curry powder, turmeric, onion, lemon juice, garlic salt, cumin, and cayenne in a bowl. Stir until well combined. Refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 135.2 calories, Carbohydrate 2.1 g, Cholesterol 11.5 mg, Fat 14.1 g, Fiber 0.4 g, Protein 0.8 g, SaturatedFat 3.5 g, Sodium 199.8 mg, Sugar 0.3 g
CURRY DIP
A yummy dip served with fresh veggies. Always a hit!
Provided by Nana
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h5m
Yield 16
Number Of Ingredients 5
Steps:
- Stir mayonnaise, vinegar, horseradish, onion, and curry powder together in a bowl; refrigerate at least 2 hours.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 1 g, Cholesterol 10.4 mg, Fat 21.8 g, Protein 0.3 g, SaturatedFat 3.3 g, Sodium 158.2 mg, Sugar 0.4 g
CURRIED CARROT DIP
Similar to hummus in taste and texture but without the high fat tahini. Great on melba toast, veggies, herbed crackers... From Diabetic Living, Summer 2005. Use very fresh, preferably farm fresh/organic carrots if at all possible.
Provided by COOKGIRl
Categories Beans
Time 20m
Yield 3 cups
Number Of Ingredients 11
Steps:
- In a saucepan boil the carrots until tender. Drain and reserve about 2/3 cup of the cooking liquid.
- In a small skillet over medium heat, saute the onion and garlic in the oil until softened. Stir in the curry powder and cumin powder.
- Transfer the cooked carrots and onion mixture to a food processor or blender. Add the drained beans, jalapeno and salt. Cover and process until smooth. If the machine is laboring, add some of the cooking liquid from the carrots.
- Transfer the dip to a serving bowl, stir in the lemon juice and cover well. Chill until serving time.
- When ready to serve, garnish the dip with sliced green onions or snipped chives.
Nutrition Facts : Calories 353.6, Fat 10.3, SaturatedFat 1.5, Sodium 476.1, Carbohydrate 53.2, Fiber 13.5, Sugar 7.6, Protein 15.8
Tips:
- Choose the right carrots: For the best flavor and texture, choose fresh, firm carrots that are deep orange in color.
- Use a food processor: A food processor will make quick work of pureeing the carrots and other ingredients.
- Add a little spice: If you like your dip with a little kick, add a pinch of cayenne pepper or red pepper flakes.
- Garnish with fresh herbs: Fresh herbs like cilantro, parsley, or mint add a pop of color and flavor to the dip.
- Serve with your favorite dippers: Curry carrot dip is delicious with a variety of dippers, such as pita chips, vegetable crudités, or crackers.
Conclusion:
Curry carrot dip is a delicious and healthy appetizer or snack that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a tasty and nutritious dip, give curry carrot dip a try!
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