Best 2 Delicious Individual Apple Crisps Carb Diabetic Friendly Recipes
Are you looking for a delicious and carb-friendly way to satisfy your sweet tooth? Look no further than individual apple crisps! This classic dessert is made with a combination of apples, a crispy topping, and a delectable filling, all baked to perfection. With a few simple swaps, you can easily transform this traditional treat into a low-carb delight that is perfect for those following a diabetic diet. In this article, we will share a recipe for individual apple crisps that are not only delicious but also carb-conscious. Get ready to indulge in a guilt-free dessert that will tantalize your taste buds and leave you feeling satisfied.
Here are our top 2 tried and tested recipes!
BARB'S FRIED APPLES -DIABETIC-LOW FAT
These are very tasty fried apples, low in sugar and fat. Great as a dessert served with sugar-free ice cream. Also good served as a side with pork. Use any apple, I like to use fuji or golden delicious.
Provided by Barb G.
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in skillet, add the sliced apples; I add a little water, cover and cook for about 10 minutes.
- Add brown sugar splenda, cinnamon, nutmeg if using, stir & cover, cook about 5 minutes.
Nutrition Facts : Calories 231.8, Fat 3.4, SaturatedFat 1.9, Cholesterol 7.6, Sodium 29.9, Carbohydrate 54, Fiber 7.1, Sugar 35.7, Protein 0.8
DELICIOUS INDIVIDUAL APPLE CRISPS (CARB & DIABETIC FRIENDLY)
My BF is type 1 diabetic, so I adapted my tride and true apple crisp recipe and wow! You can't even tell! Great for low-carb diets too.feel free to add some finely chopped pecans to both the aplles and the topping. My family doesn't prefer it, but it really adds a nice crunch and balance. I added the reguar full-sugar option as well.
Provided by Chef BeeGee
Categories Dessert
Time 55m
Yield 6 apple crisps, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- For the Filling:.
- Mix all the ingredients together. Place into 6 small ceramic ramekins.
- For topping:.
- Mix the flour, brown sugar, cinnamon and salt in large bowl. Blend the butter into the mixture with a fork until it forms pea size lumps. Sprinkle over filling equally.
- Bake crisps for 35 to 40 minutes. Cool 10 minutes before serving. These taste great with a scoop of vanilla ice cream on top! (We use Dreyer's French Vanilla Sugar-Free Ice Cream).
Nutrition Facts : Calories 311.4, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 201.8, Carbohydrate 51.1, Fiber 5, Sugar 24.2, Protein 2.6
Tips:
- Use a variety of apples: Different apple varieties offer unique flavors and textures, so don't be afraid to mix and match. Some good choices include Granny Smith, Honeycrisp, Pink Lady, and Braeburn.
- Don't overcook the apples: You want the apples to be tender, but not mushy. Cook them just until they are easily pierced with a fork.
- Use a combination of sweeteners: This will help to create a more complex flavor profile. Some good options include maple syrup, honey, and brown sugar.
- Add spices to taste: Spices like cinnamon, nutmeg, and ginger can really enhance the flavor of the apple crisps. Experiment until you find a combination that you like.
- Use a gluten-free flour blend: If you are following a gluten-free diet, be sure to use a gluten-free flour blend. Some good options include almond flour, coconut flour, and oat flour.
- Serve the apple crisps warm with a scoop of vanilla ice cream or whipped cream: This is the perfect way to enjoy these delicious treats!
Conclusion:
These individual apple crisps are a delicious and healthy dessert that is perfect for any occasion. They are easy to make and can be customized to your liking. So next time you are looking for a sweet treat, give these apple crisps a try!
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