Best 2 Delicious Oat Bran Cereal Recipes
Oat bran cereal, a delectable and nutritious breakfast option, has been enjoyed for centuries. Made from the outer layer of the oat groat, oat bran boasts a plethora of health benefits. Not only does it provide a hearty and satisfying meal, but it is also a rich source of dietary fiber, protein, and essential vitamins and minerals. Whether you savor its natural nutty flavor or prefer to enhance it with your favorite toppings, oat bran cereal stands as a versatile and delicious way to kick-start your day. As we embark on a culinary adventure, let's explore the world of oat bran cereal and uncover the secrets behind crafting the perfect bowl.
Here are our top 2 tried and tested recipes!
INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA
I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!
Provided by Gods_sugarcookie
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- *Blueberry or banana variations are at bottom.
- Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
- Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
- Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
- *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
- These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.
DELICIOUS OAT BRAN CEREAL
This is a quick & tasty way to lower your cholesterol. Its a good way to combine recommended ingredients and has an attractive color too. If you don't have grapefruit juice you can use all water for liquid, or any other juice you like. However, grapefruit is a good cholesterol fighter unless you are on medication for it.
Provided by rileyelinor
Categories Breakfast
Time 4m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring all ingredients except oat bran to a simmer.
- Simmer for one minute.
- Add oat bran.
- Simmer for two minutes.
Nutrition Facts : Calories 224.5, Fat 1.9, SaturatedFat 0.4, Sodium 5.5, Carbohydrate 58.4, Fiber 7, Sugar 31.8, Protein 5.6
Tips:
- Select the Right Oats: Choose whole oat groats, steel-cut oats, or rolled oats for a healthier and more flavorful cereal.
- Customize Your Cereal: Add your favorite toppings and mix-ins such as nuts, seeds, dried fruits, fresh fruits, and spices to create a unique and delicious cereal.
- Control the Sweetness: Adjust the amount of sweetener to your preference. Natural sweeteners like honey, maple syrup, or agave nectar can be used instead of refined sugar.
- Make it Creamy: For a creamier texture, use milk instead of water or a combination of both.
- Experiment with Different Flavors: Try adding spices like cinnamon, nutmeg, or ginger for a warm and cozy flavor.
Conclusion:
Oat bran cereal is a nutritious and versatile breakfast option that can be enjoyed in various ways. With its rich fiber content, vitamins, and minerals, oat bran cereal promotes digestive health, helps manage blood sugar levels, and keeps you feeling full and satisfied. Whether you prefer a simple bowl of oat bran cereal with milk and fruit or a more elaborate creation with nuts, seeds, and spices, there's a recipe in this article to suit your taste. So, embrace the goodness of oat bran cereal and start your day with a healthy and delicious breakfast that will fuel your body and mind.
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