Best 2 Diabetic Friendly Cashew Chicken Recipes
Are you looking for a mouthwatering and diabetic-friendly version of cashew chicken? Look no further! This article will provide you with a comprehensive guide to cooking this delectable dish while keeping your blood sugar levels in check. We'll explore healthier alternatives to traditional ingredients, including low-carb substitutes for rice and sugar-free sauces, without compromising on flavor. Get ready to tantalize your taste buds with a healthier take on this classic Chinese dish!
Here are our top 2 tried and tested recipes!
DIABETIC FRIENDLY CASHEW CHICKEN
Chicken strips in a tangy sauce with cashews and green onions are served over brown rice. 3/4 cup of chicken mixture and 1/2 cup brown rice= 1 serving.
Provided by Annacia
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
- Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
- Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened.
- Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.
DIABETIC FRIENDLY CASHEW CHICKEN
Steps:
- Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour. Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes. Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened. Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.
Tips:
- Use low-carb or sugar-free ingredients: This includes using a sugar-free or low-carb sweetener in the sauce, using low-carb vegetables like broccoli or cauliflower, and using a low-carb thickener like xanthan gum or glucomannan.
- Make sure the chicken is cooked thoroughly: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to eat.
- Serve the cashew chicken with a side of brown rice or quinoa: This will help to balance out the flavors of the dish and make it more filling.
Conclusion:
Diabetic-friendly cashew chicken is a delicious and easy-to-make meal that can be enjoyed by people with diabetes. By using low-carb or sugar-free ingredients, you can make a cashew chicken dish that is both healthy and satisfying. Serve it with a side of brown rice or quinoa to make it a complete meal.
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