Best 4 Diabetic Low Fat Mustard Sauce Recipes
Cooking a tasty yet healthy sauce can be a challenge, especially for those with dietary restrictions. If you're looking for a flavorful and low-fat sauce option that's perfect for diabetics, then a diabetic low-fat mustard sauce is an excellent choice. This flavorful sauce is not only easy to prepare but also packed with zesty mustard flavor, making it an ideal accompaniment to a variety of dishes. In this article, we'll provide a detailed recipe that guides you through the process of creating a delicious and healthy diabetic low-fat mustard sauce. With simple ingredients and a few easy steps, you'll have a versatile sauce that will enhance the flavor of your favorite meals.
Check out the recipes below so you can choose the best recipe for yourself!
DIABETIC, LOW-FAT MUSTARD SAUCE
Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Beat egg yolks with dry mustard in the top of a double boiler until blended.
- Add vinegar gradually, beating after each addition.
- Cook over simmering water, stirring constantly until thick and smooth.
- Add milk gradually, beating in with a fork or wire whip.
- Cook 5 more minutes over simmering water.
- Remove from heat.
- Let cool 10 minutes.
- Add remaining ingredients, blend well.
DIABETIC BAR-B-Q SAUCE
Spring is here! Let the cookouts begin. Here is a simple but good recipe for barbecue sauce that is sure to please.
Provided by PaulaG
Categories Sauces
Time 25m
Yield 1 1/3 cups
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a small saucepan.
- Bring to a boil.
- Cover and simmer 15 to 20 minutes on low heat.
- Best if allowed to sit in the refrigerator overnight.
- Can be used immediately after preparing.
DIABETIC, LOW-FAT FISH STEAKS WITH MUSHROOM SAUCE
Make and share this Diabetic, Low-fat Fish Steaks with Mushroom Sauce recipe from Food.com.
Provided by Dancer
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen.
- Arrange fish steaks in an 8x8x2-inch baking dish.
- Cover with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
- Keep warm while preparing sauce.
- In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
- Stir in milk all at once.
- Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
- Stir in mushrooms and carrot.
- Cook for 30 to 60 seconds more or till heated through.
- Stir in lemon peel.
- Serve over fish steaks.
- Sprinkle with parsley.
Nutrition Facts : Calories 132.1, Fat 1.7, SaturatedFat 0.4, Cholesterol 56.3, Sodium 319.6, Carbohydrate 4.9, Fiber 0.6, Sugar 1, Protein 23.4
GLAZED HAM WITH MUSTARD SAUCE
While a glaze makes for an appealing presentation, it only flavors the outside of the ham. This recipe includes a lovely mustard sauce that is passed at the table to suit anyone's taste.
Provided by threeovens
Categories Ham
Time 3h35m
Yield 1 ham, 20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F Trim fat to about 1/4 to 1/2 inch thickness. Place ham, fat side up, in a roasting pan and roast for 2 1/2 to 3 hours (10 minutes per pound) until internal temperature reaches 130°F Remove from oven.
- Turn oven up to 425°F Pour apple cider (or broth or water) into pan to a depth of 1/2 inch. Score ham and brush top with mustard. Combine pineapple and sugar and spread over ham, pressing in with the back of a spoon. Return ham to oven and cook about 15 to 20 minutes until browned. Remove ham from oven and place on a cutting board to cool about 20 to 30 minutes.
- Scrape bottom of roasting pan to remove any bits that were stuck during cooking. Pour into a quart measuring cup. Pour off any accumulated fat. Add chicken broth to make 2 cups. Strain cooking liquid into a saucepan and add molasses, brown sugar and mustard; Bring to a boil and season with salt and pepper. Combine cornstarch with 2 tablespoons of water; add to saucepan. Boil, while stirring, until thickened. Pour into a gravy boat and pass with the ham.
Nutrition Facts : Calories 724.7, Fat 26.2, SaturatedFat 8.7, Cholesterol 235.9, Sodium 6986.6, Carbohydrate 14.3, Fiber 0.4, Sugar 12.8, Protein 101.7
Tips:
- When making the mustard sauce, use a whisk to stir the ingredients together until they are smooth and well combined.
- If you want a thicker sauce, add more cornstarch or arrowroot powder. For a thinner sauce, add more water or broth.
- Taste the sauce and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
- If you are using the sauce as a marinade, be sure to let the meat or vegetables marinate for at least 30 minutes before cooking.
- The sauce can also be used as a dipping sauce for chicken, fish, or vegetables.
- Store the sauce in an airtight container in the refrigerator for up to 5 days.
Conclusion:
This low-fat mustard sauce is a delicious and versatile condiment that can be used in a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are using it as a marinade, a dipping sauce, or a finishing sauce, this mustard sauce is sure to please.
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