Best 4 Diabetic Low Fat Mustard Sauce Recipes

Cooking a tasty yet healthy sauce can be a challenge, especially for those with dietary restrictions. If you're looking for a flavorful and low-fat sauce option that's perfect for diabetics, then a diabetic low-fat mustard sauce is an excellent choice. This flavorful sauce is not only easy to prepare but also packed with zesty mustard flavor, making it an ideal accompaniment to a variety of dishes. In this article, we'll provide a detailed recipe that guides you through the process of creating a delicious and healthy diabetic low-fat mustard sauce. With simple ingredients and a few easy steps, you'll have a versatile sauce that will enhance the flavor of your favorite meals.

Let's cook with our recipes!

DIABETIC, LOW-FAT MUSTARD SAUCE

Diabetic, Low-Fat Mustard Sauce image

Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories Sauces

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 egg yolks
3 tablespoons white vinegar
1 tablespoon prepared mustard
artificial sweetener, to equal 1 tsp. sugar
1/2 teaspoon dry mustard
3 tablespoons skim milk
1 tablespoon lemon juice

Steps:

Beat egg yolks with dry mustard in the top of a double boiler until blended.
Add vinegar gradually, beating after each addition.
Cook over simmering water, stirring constantly until thick and smooth.
Add milk gradually, beating in with a fork or wire whip.
Cook 5 more minutes over simmering water.
Remove from heat.
Let cool 10 minutes.
Add remaining ingredients, blend well.

3-INGREDIENT LOW FAT HONEY MUSTARD DRESSING

3-ingredient Low Fat Honey Mustard Dressing image

Here's a simple honey mustard dressing that is low in fat with three ingredients that stirs together in minutes. Just 56 Calories!

Provided by Martha McKinnon | Simple Nourished Living

Categories Dressing

Time 5m

Number Of Ingredients 3

Ingredients

3/4 cup Dijon mustard
1/4 cup honey
1-1/2 tablespoons apple cider vinegar

Steps:

In a bowl or jar, combine ingredients with 1/4 cup water, and mix until smooth and creamy.

Nutrition Facts : ServingSize 2 tablespoons, Calories 56 kcal, Carbohydrate 10 g

CREAMY MUSTARD CHICKEN - LIGHT

Creamy Mustard Chicken - Light image

I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice.

Provided by Redsie

Categories Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breasts
1/2 cup low-fat plain yogurt
1/3 cup light mayonnaise
1/4 cup sliced green onion
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons grated parmesan cheese

Steps:

Preheat oven to 350°F.
Place chiken in single layer in lightly greased, oven-proof casserole.
Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
Bake in 350F oven for about 45 minutes, or until chicken is tender.
Sprinkle with Parmesan cheese and brown under the broiler.

Nutrition Facts : Calories 246.8, Fat 9.2, SaturatedFat 2, Cholesterol 78.9, Sodium 667.4, Carbohydrate 9.4, Fiber 0.4, Sugar 7.4, Protein 30

DIABETIC BAR-B-Q SAUCE

Diabetic Bar-b-q Sauce image

Spring is here! Let the cookouts begin. Here is a simple but good recipe for barbecue sauce that is sure to please.

Provided by PaulaG

Categories Sauces

Time 25m

Yield 1 1/3 cups

Number Of Ingredients 8

Ingredients

1 (8 ounce) can tomato sauce
1/4 cup lemon juice
1 tablespoon brown sugar (I use brown sugar substitute.)
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/8 teaspoon fresh ground black pepper
1/8 teaspoon red pepper
1/4 teaspoon garlic powder

Steps:

Combine all the ingredients in a small saucepan.
Bring to a boil.
Cover and simmer 15 to 20 minutes on low heat.
Best if allowed to sit in the refrigerator overnight.
Can be used immediately after preparing.

Tips:

When making the mustard sauce, use a whisk to stir the ingredients together until they are smooth and well combined.
If you want a thicker sauce, add more cornstarch or arrowroot powder. For a thinner sauce, add more water or broth.
Taste the sauce and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
If you are using the sauce as a marinade, be sure to let the meat or vegetables marinate for at least 30 minutes before cooking.
The sauce can also be used as a dipping sauce for chicken, fish, or vegetables.
Store the sauce in an airtight container in the refrigerator for up to 5 days.

Conclusion:

This low-fat mustard sauce is a delicious and versatile condiment that can be used in a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are using it as a marinade, a dipping sauce, or a finishing sauce, this mustard sauce is sure to please.