Best 6 Dijon Roasted Cauliflower Recipes
Unleash the vibrant flavors of roasted cauliflower with the tantalizing touch of dijon mustard. This culinary journey will guide you through a symphony of tastes, blending tangy dijon with the earthy sweetness of cauliflower, creating a delectable dish that will elevate your taste buds to new heights. Discover the perfect balance of bold and subtle, as the dijon's sharpness dances in harmony with the cauliflower's tender-crisp texture. Indulge in a medley of roasted aromas, where dijon's pungent notes intertwine with the sweet, nutty fragrance of roasted cauliflower, leaving an unforgettable impression on your senses. Prepare to embark on a culinary adventure that will transform the ordinary into the extraordinary, transforming cauliflower into a culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER
Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
- Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
- Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
- Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
- Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
- Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
PARMESAN DIJON ROASTED CAULIFLOWER - LOW CARB, GLUTEN FREE
Provided by Kyndra Holley
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400° Line a baking sheet with parchment paper.
- In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt. Mix until all ingredients are well incorporated.
- Add cauliflower florets to bowl and toss in Dijon mixture until all pieces are evenly coated.
- Spread cauliflower in a single layer on the parchment paper. Bake on middle rack for 45 minutes.
GLAZED ROASTED CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 1 small cauliflower into large florets. Toss with 2 tablespoons olive oil on a foil-lined baking sheet; season with salt and pepper. Roast at 450˚ F, tossing halfway through, until browned and tender, 25 to 30 minutes. Mix 1 tablespoon each Dijon mustard and date syrup and 1 teaspoon balsamic vinegar. Pour over the cauliflower and toss; roast until glazed, 10 minutes. Sprinkle with parsley.
CREAMY DIJON CHEESY CAULIFLOWER
This recipe is absolutely delicious. The dijon mustard gives it just the right amount of zing without being over-powering. I love how quickly this recipe goes together and cooks. Start to finish it's about 30 minutes.
Provided by M Ts Mom
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grease a shallow baking dish.
- Cook the cauliflower in a saucepan of lightly salted water just until tender.
- Drain, then place in the greased dish, keep warm.
- Melt the butter in a saucepan, add flour and cook for 1 minute stirring constantly.
- Remove from heat, then whisk in milk, and mustard.
- Return to heat and bring to a boil, stirring constantly.
- Cook, stirring, over low heat for 2 minutes.
- Remove from heat.
- Add parmesan and 1/2 cup of the cheddar cheese and stir until melted.
- Season to taste with salt and pepper.
- Pour cheese sauce over the cauliflower.
- Combine the bread crumbs and remaining cheddar and sprinkle over the cauliflower.
- Cook under a broiler until the top is browned and bubbling.
Nutrition Facts : Calories 309.9, Fat 19.9, SaturatedFat 12.2, Cholesterol 59.2, Sodium 511, Carbohydrate 18, Fiber 2.7, Sugar 2.9, Protein 16.2
Tips:
- Choose a good head of cauliflower. Look for one that is compact and has tightly packed florets. Avoid heads that are loose or have brown spots.
- Cut the cauliflower into florets. Cut the cauliflower into 1-inch florets. You can use a sharp knife or a food processor fitted with a slicing blade.
- Toss the cauliflower with olive oil, salt, and pepper. In a large bowl, combine the cauliflower florets, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Toss to coat.
- Roast the cauliflower. Preheat your oven to 425 degrees Fahrenheit. Spread the cauliflower florets in a single layer on a baking sheet. Roast for 20-25 minutes, or until the cauliflower is tender and browned.
- Make the Dijon mustard sauce. In a small bowl, whisk together 1/4 cup of Dijon mustard, 2 tablespoons of olive oil, 1 tablespoon of vinegar, 1 teaspoon of honey, and 1/4 teaspoon of salt. You can use any type of vinegar you like, such as white wine vinegar, apple cider vinegar, or balsamic vinegar.
- Drizzle the Dijon mustard sauce over the cauliflower. Once the cauliflower is roasted, drizzle the Dijon mustard sauce over it. Toss to coat.
- Serve the cauliflower. Serve the cauliflower immediately or at room temperature. It can be served as a side dish or a main course.
Conclusion:
Dijon roasted cauliflower is a delicious and easy-to-make dish that is perfect for any occasion. The cauliflower is roasted until it is tender and browned, and then tossed with a flavorful Dijon mustard sauce. This dish is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins.
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