Are you looking for a delicious and healthy way to satisfy your sweet tooth? Look no further than dried fruit salad! This vibrant and flavorful dish is packed with essential vitamins, minerals, and antioxidants, making it a guilt-free indulgence. Whether you're craving a refreshing snack, a healthy dessert, or a nutritious addition to your breakfast or lunch, dried fruit salad has you covered.
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA SALAD WITH DRIED FRUIT AND NUTS
This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.
Provided by NATALIE17
Categories Salad Grains Quinoa Salad Recipes
Time 2h
Yield 10
Number Of Ingredients 13
Steps:
- Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.
Nutrition Facts : Calories 220.9 calories, Carbohydrate 26.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 71.9 mg, Sugar 6 g
SPICED DRIED FRUIT SALAD
When served warm this is a great fruit dessert for those cold winter nights. I serve it with good quality Greek yoghurt. Or, serve it chilled with icecream. Or with pancakes for breakfast. This is a favourite with my family. It can be varied infinitely too - so don't worry if you don't have all the ingredients. This comes from Stephanie Alexander's Cooks Companion. Australian measurements used.
Provided by auntchelle
Categories Dessert
Time 38m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Put all the dried fruit plus the cinnamon, cloves, honey, saffron, vanilla and lemon zest into a sauce pan. Add cold water to just barely cover the fruit.
- Place on stove on a low-medium heat and slowly bring to simmering point. Cook for 15 minutes, gently stirring once during this time. Remove from heat.
- Cool to desired serving temperature - remove cinnamon & cloves (if you can find them). Just before serving stir in the almonds, pistachios and a few drops of orange flower water (or to taste).
- Note: if you prefer you can place the cinnamon & cloves into a muslin bag to make removal easier.
DRIED FRUIT PASTA SALAD
Make and share this Dried Fruit Pasta Salad recipe from Food.com.
Provided by Lori Mama
Categories Kid Friendly
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a saucepan, cook pasta according to package directions. Drain and rinse under cold water. Refrigerate for about 10 minutes.
- Combine pasta, apricots, dates, almonds, apples, spinach and Swiss cheese. Add vinaigrette to the pasta salad and mix well.
- Serve garnished with fresh mint if desired.
- To make the vinaigrette, whisk together in a bowl orange juice, olive oil, rice vinegar, orange zest and honey.
Nutrition Facts : Calories 852.8, Fat 36.2, SaturatedFat 8.3, Cholesterol 24.8, Sodium 120.7, Carbohydrate 112, Fiber 8.8, Sugar 34.8, Protein 24.5
WILD RICE AND MUSHROOM SALAD WITH DRIED FRUIT, GOAT CHEESE AND WALNUTS
Steps:
- To prepare the rice: Cook according to package directions and add the salt, bay leaf, and thyme. Simmer until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice. In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside. To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits. In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits. To serve, portion the salad onto a large platter, top with the greens, and sprinkle with the goat cheese.
DRIED FRUIT SALAD
This dried fruit salad also includes fresh bananas, apples and oranges.
Provided by Barrett
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 13h45m
Yield 4
Number Of Ingredients 11
Steps:
- Combine prunes, apricots, apple juice, cinnamon stick, and cloves in saucepan. Bring to a boil, remove from heat and let soak overnight in refrigerator.
- Remove the dried fruit and divide the prunes, apricots, banana, orange and apple among 4 dishes. Strain apple juice and add orange juice and orange marmalade. Mix together and pour over fruit. Top with chopped pecans.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 55.9 g, Fat 5.4 g, Fiber 5.8 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 13 mg, Sugar 41.5 g
REALLY, TRULY GORGEOUS DRIED FRUIT SALAD
A really, truly gorgeous dried fruit salad that i serve in the evenings to share with my mum and sisters over a good movie. I use organic pine nuts, and rain forest honey... of course, you don't have to, but sometimes these little touches help, I think. Add the pine nuts however much or little you like 'em, about 2 ounces is good for me. I serve this in sundae glasses, to show off the fruit, with plain yogurt and a sprinkling of Demerara sugar.
Provided by PixiePixiePixie
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 9h30m
Yield 12
Number Of Ingredients 8
Steps:
- Place the figs, apricots, prunes, cranberries, raisins, and golden raisins into a bowl. Pour in just enough water to cover. Cover the bowl and soak overnight, at least 8 hours.
- Pour the fruit with the soaking water into a saucepan. Stir in the pine nuts and honey. Bring to a simmer; cook, stirring occasionally, until the fruit is tender but still holds its shape, about 30 minutes. Remove from the heat; return the fruit and liquid to the bowl, being careful not to break up the fruit. Cool to room temperature.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 51.6 g, Fat 1.9 g, Fiber 6.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 9 mg, Sugar 40.9 g
NUMMY COUSCOUS SALAD WITH DRIED FRUIT
Make and share this Nummy Couscous Salad With Dried Fruit recipe from Food.com.
Provided by trishypie
Categories One Dish Meal
Time 25m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 15
Steps:
- Put the cous cous into a large bowl and pour boiling water over top. Cover loosely with lid and let sit 10 minutes. Fluff with a fork.
- Meanwhile, chop all your veggies and then add everything to the cous cous and stir well. Serve immediately or let sit in the fridge for a few hours. It tastes better the next day!
- Enjoy!
COUSCOUS AND DRIED FRUIT SALAD
Steps:
- Place the instant couscous in a medium bowl. Bring water, olive oil, orange juice and champagne vinegar to a boil in a small saucepan. Turn heat off then stir in apricot, currants, raisins, ginger and salt. Let fruit plump in the liquid for a few minutes then pour the mixture over the couscous without stirring. Let sit for 20 minutes, then fluff with a fork. Meanwhile, blanch and drain the red onion. Brighten red onion with a few drops of champagne vinegar then stir into the couscous mixture. Toss with pine nuts, adjust the salt and serve. If prepared in advance and refrigerated, let come to room temperature before serving.
CHICKEN SALAD WITH DRIED FRUIT
My long time friend Cindy makes the most amazing Chicken Salad. I found this and it looks to be the same except she puts sour cream in hers. So I added that to the ingredients.
Provided by Kimi Gaines
Categories Chicken Salads
Time 20m
Number Of Ingredients 7
Steps:
- 1. Shred chicken, slice celery and then combine all ingredients. Serve on a croissant, roll or add to greens.
CHICKEN SALAD WITH DRIED FRUIT RECIPE
Provided by doran65
Number Of Ingredients 5
Steps:
- If you don't already have cooked chicken available, you can poach the poultry in water, or chicken broth. Poach chicken breasts by placing in a pot, and covering with water or broth, cook over medium heat for approximately 30 minutes, or until the chicken is fully cooked. Remove chicken from water, and when cool enough to touch shred the chicken breasts and place into a bowl. In a medium sized bowl add sliced celery, nuts, dried fruit, and mayonnaise. Stir to combine mixture well. Season to taste with salt and pepper. Store in a covered container for up to 3 days before serving. This Chicken Salad can be served on a bed of lettuce, or served in fancy rolls, or even on plain bread. I personally love to serve this chicken salad with a nice bowl of soup. I don't think you can beat that soup and sandwich combination.
Tips:
- Choose plump, brightly-colored dried fruits for the best flavor.
- If your dried fruits are hard, soak them in warm water for 15-30 minutes before using to plump them up.
- For a more vibrant salad, add some fresh fruits like grapes, oranges, or apples.
- Use a variety of nuts and seeds for added crunch and flavor. Some popular choices include almonds, walnuts, pecans, sunflower seeds, and chia seeds.
- If you want to make the salad more decadent, add some crumbled cheese or a drizzle of honey.
- Serve the salad immediately, or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Dried fruit salad is a healthy and delicious snack or side dish that can be enjoyed all year round. With endless variations, it's easy to customize the salad to your own liking. So next time you're looking for a quick and easy treat, give dried fruit salad a try!
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