In search of a quick and tasty meal? Look no further than our guide to preparing delicious Asian turkey lettuce wraps. Simple and flavorful, this dish is a healthy alternative to traditional high-calorie meals. Not only is it easy to prepare, but it also introduces you to a world of flavors that will leave you wanting more.
Here are our top 9 tried and tested recipes!
ASIAN TURKEY LETTUCE WRAPS
Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
TURKEY LETTUCE WRAPS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
- For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
- Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.
ASIAN TURKEY LETTUCE WRAPS
Asian turkey lettuce wraps are packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!
Provided by Alyssa Rivers
Categories Appetizer Main Course Salad Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- In a medium-sized skillet over medium-high heat, add the ground turkey. Cook and crumble until it is almost cooked throughout. Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
- Add the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir and let simmer for 1-2 minutes. Serve on butter lettuce leaves.
Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 265 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
EASY ASIAN TURKEY LETTUCE WRAPS
A hoisin sauce-peanut butter blend gives ground turkey its Asian-style flavor. Serve in crisp Boston lettuce leaves and prepare to accept compliments.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings, about 3 wraps each
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients until blended; set aside.
- Cook turkey in hot oil in large skillet on medium-high heat until turkey is no longer pink, stirring occasionally. Reduce heat to medium. Stir in hoisin sauce mixture and onions until blended. Cook 3 min. or until heated through, stirring frequently.
- Spoon evenly down centers of lettuce leaves; roll up. Serve immediately.
Nutrition Facts : Calories 410, Fat 25 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 790 mg, Carbohydrate 23 g, Fiber 3 g, Sugar 17 g, Protein 26 g
GROUND TURKEY LETTUCE WRAPS
Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.
Provided by Pat J
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
- Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN LETTUCE WRAPS
This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
ASIAN CHICKEN OR TURKEY CRISPY LETTUCE WRAPS
You will love these!... The delicious filling is wrapped in a large piece of crispy lettuce. I have even made these with leftover cooked rice added into the meat filling.
Provided by Kittencalrecipezazz
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a skillet cook the ground chicken or turkey in 1 teaspoon oil with the chili flakes (if using) garlic, ginger and mushrooms until the meat is no longer pink (about 5 minutes).
- Add in the water chestnuts, teryaki sauce, peanut butter, sesame oil, rice vinegar and hoisin sauce; cook for about 3-4 minutes, stirring constantly.
- Add in the chopped green onions; cook for about 1 minute.
- Season the mixture with salt and pepper.
- Spoon the mixture between large lettuce leaves; roll up tighly.
- Serve with hoisin sauce on the side.
- Delicious!
Nutrition Facts : Calories 457.9, Fat 15.2, SaturatedFat 2.9, Cholesterol 119.7, Sodium 1404.4, Carbohydrate 36.3, Fiber 5.1, Sugar 15.2, Protein 45.1
ASIAN TURKEY LETTUCE WRAPS
Make and share this Asian Turkey Lettuce Wraps recipe from Food.com.
Provided by GinnyP
Categories Lunch/Snacks
Time 30m
Yield 2-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 T oil in a large skillet.
- Add turkey and cook about 5 minutes, stirring to break up the meat; remove from skillet.
- Heat the remaining oil in the same skillet and saute carrots, zucchini, and onions for 1 minute.
- Add turkey, soy sauce, sugar, and garlic powder; cook, stirring, about 1 minute.
- Turn into a serving dish and accompany with lettuce leaves.
- To eat, wrap filling in lettuce leaves (use lettuce leaf like a taco shell).
- Variation: Spoon the meat mixture over a bed of salad greens for an Asian-style salad.
Nutrition Facts : Calories 630.4, Fat 46.1, SaturatedFat 8.9, Cholesterol 179.3, Sodium 270.7, Carbohydrate 12.1, Fiber 3.6, Sugar 5.8, Protein 42
Tips:
- Prep your ingredients in advance: Chop the vegetables, cook the turkey, and make the sauce ahead of time to save time when assembling the wraps.
- Use a variety of vegetables: This recipe calls for cabbage, carrots, and red peppers, but you can use any vegetables you like. Some other good options include cucumber, bell peppers, and snap peas.
- Make the sauce ahead of time: The sauce can be made up to 3 days in advance and stored in the refrigerator. When you're ready to serve, simply bring it to room temperature.
- Use fresh lettuce leaves: Lettuce wraps are best made with fresh, crisp lettuce leaves. Avoid using wilted or torn leaves.
- Serve immediately: Lettuce wraps are best served immediately after they are assembled. The lettuce leaves will start to wilt if they sit for too long.
Conclusion:
These Asian turkey lettuce wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be tailored to your own taste preferences. With a variety of vegetables and a flavorful sauce, these lettuce wraps are sure to be a hit with everyone who tries them.
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