Best 2 Easy Beet Hummus Recipes

Beet hummus is a vibrant and flavorful dip that is packed with nutrients. It is a great appetizer or snack, and it can also be used as a sandwich spread or salad dressing. This delicious dip is made with cooked beets, tahini, lemon juice, garlic, and cumin. The beets give the hummus a beautiful red color and a slightly sweet flavor. The tahini adds a creamy texture and a nutty flavor. The lemon juice brightens up the flavors, and the garlic and cumin add a savory note. Beet hummus is a healthy and satisfying snack that is sure to please everyone.

Let's cook with our recipes!

EASY BEET HUMMUS

Easy Beet Hummus image

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

Provided by France C

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

2 small cooked beets, chopped
1 (15 ounce) can chickpeas, drained with liquid reserved
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, minced
¾ teaspoon salt
¼ teaspoon cumin

Steps:

Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g

EASY BEET HUMMUS RECIPE BY TASTY

Easy Beet Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water

Provided by Joey Firoben

Categories Sides

Time 30m

Yield 6 servings

Number Of Ingredients 8

Ingredients

15 oz garbanzo beans, 1 can, drained and rinsed
¾ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 cup canned sliced beet, drained
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons water

Steps:

Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
Serve with your choice of dipping chips or veggies.
Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams

Tips:

For the best flavor, use fresh beets. If you can't find fresh beets, you can use canned beets, but be sure to drain and rinse them well before using.
To make the hummus smoother, peel the beets before roasting them. You can also use a food processor or blender to puree the hummus until it reaches the desired consistency.
If you don't have tahini on hand, you can substitute another nut or seed butter, such as almond butter or sunflower seed butter.
To make the hummus more flavorful, add a variety of spices, such as cumin, coriander, and paprika. You can also add some fresh herbs, such as cilantro or parsley.
Beet hummus is a versatile dish that can be served as a dip, a spread, or a sandwich filling. It's also a great way to add more vegetables to your diet.

Conclusion:

Beet hummus is a delicious and healthy snack or appetizer that's perfect for any occasion. It's easy to make and can be customized to your liking. With its vibrant color and unique flavor, beet hummus is sure to be a hit at your next party or gathering.