Best 4 Easy Beet Hummus Recipe By Tasty Recipes
Indulge in an exquisite culinary journey with our carefully curated article, which serves as your ultimate guide to crafting the perfect beet hummus recipe, inspired by the culinary masterminds at Tasty. Discover the vibrant flavors and stunning presentation that await you as you embark on this delightful adventure. Unleash your inner chef and prepare to tantalize your taste buds with this extraordinary creation that combines the earthy sweetness of beets with the creamy richness of hummus.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY BEET HUMMUS
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
- Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
- Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
- Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.
Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
EASY BEET HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams
ROASTED BEET HUMMUS
Super creamy roasted beet hummus is slightly sweet, lemony, garlic-y, healthy, so delicious, and ridiculously gorgeous! Perfect dip served as a snack or appetizer that will wow the pants off of everyone!
Provided by Amy
Categories Dip
Time 10m
Number Of Ingredients 11
Steps:
- Roast the beet - see note below.
- Once your beet is cooled and peeled, quarter it and place in the bowl of a food processor. Blend until only small bits remain.
- Add remaining ingredients (except the olive oil) and blend until smooth.
- Drizzle in olive oil as the hummus is mixing.
- Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. (If it's too thick, add a bit of warm water to loosen.)
- Transfer to a serving bowl and drizzle with a little bit of olive oil and finely chopped fresh parsley. Serve with dippers and enjoy!
Nutrition Facts : Calories 186 kcal, Carbohydrate 14 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 335 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
Tips:
- Choose the right beets: For the best flavor and texture, select beets that are small to medium in size and have a deep red color.
- Roast the beets: Roasting the beets brings out their natural sweetness and caramelizes them slightly. You can roast them whole or cut them into wedges.
- Use a food processor: A food processor makes quick work of pureeing the beets and other ingredients. If you don't have a food processor, you can use a blender, but you may need to stop and stir the mixture a few times.
- Season to taste: Hummus is a versatile dip, so you can adjust the seasonings to your liking. Add more lemon juice for a tangier flavor, more tahini for a richer flavor, or more cumin for a smokier flavor.
- Serve with your favorite toppings: Hummus is delicious served with pita bread, crackers, vegetables, or even chips. You can also use it as a sandwich spread or as a dip for falafel.
Conclusion:
This beet hummus recipe is an easy and delicious way to enjoy this healthy and versatile dip. With its vibrant color and slightly sweet flavor, it's sure to be a hit at your next party or gathering. So next time you're looking for a healthy and flavorful snack or appetizer, give this beet hummus recipe a try. You won't be disappointed!
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