Best 5 Easy Delicious Asparagus Recipes
Asparagus, a versatile and nutritious spring vegetable, offers a delectable taste experience that can elevate any meal. Whether you prefer it grilled, roasted, or sautéed, cooking asparagus is an art form that requires careful selection of ingredients and a keen understanding of techniques. In this comprehensive guide, we will explore the world of asparagus cookery, providing you with an array of easy yet delicious recipes that will tantalize your taste buds and leave you craving more. From simple pan-fried asparagus to elegant asparagus risotto, we have curated a collection of dishes that cater to diverse palates and cooking styles. So, let's embark on a culinary journey and discover the secrets to cooking asparagus that will make you the envy of any dinner party or family gathering.
Let's cook with our recipes!
QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
EASY ASPARAGUS
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Provided by Beckerkorn
Categories Side Dish Vegetables Onion
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
- Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g
EASIEST ASPARAGUS RECIPE
I have always been good at sauteeing asparagus, but this is one of my favorite methods to create a sweet and traditional appetizer.
Provided by Hannah
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 5
Number Of Ingredients 5
Steps:
- Melt 2 tablespoons butter in a skillet over medium-low heat. Cook asparagus in melted butter, stirring a few times, until tender, 6 to 8 minutes.
- Drizzle honey over the asparagus and stir to coat; season with garlic powder and cayenne pepper.
Nutrition Facts : Calories 63.8 calories, Carbohydrate 4.8 g, Cholesterol 12.2 mg, Fat 4.7 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 2.9 g
EASY ROASTED ASPARAGUS
"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.
Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh asparagus: Look for asparagus spears that are firm and have tightly closed tips. Avoid spears that are wilted or have brown or yellow spots.
- Trim the asparagus: Cut off the tough ends of the asparagus spears. You can do this by bending the spear until it snaps naturally, or by using a knife to cut off the bottom inch or two.
- Cook asparagus properly: Asparagus can be cooked in a variety of ways, including boiling, roasting, grilling, and steaming. The cooking time will vary depending on the method you choose, but asparagus should be cooked until it is tender but still slightly crisp.
- Add flavor to asparagus: Asparagus can be seasoned with a variety of herbs, spices, and sauces. Some popular options include lemon juice, olive oil, garlic, salt, and pepper. You can also add asparagus to salads, stir-fries, and other dishes.
Conclusion:
Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its delicate flavor and nutritional value, asparagus is a great addition to any meal. Whether you're looking for a quick and easy side dish or a more elaborate main course, there's an asparagus recipe out there for you. So next time you're at the grocery store, be sure to pick up a bunch of asparagus and try one of the recipes in this article. You won't be disappointed!
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