Best 4 Easy Delicious Tuna Spread Non Dairy Recipes
Crafting a smooth and delectable tuna spread without the use of dairy can be a delightful culinary challenge. Whether you're vegan, lactose-intolerant, or simply seeking a lighter option, there are wonderful dairy-free alternatives that can transform ordinary tuna into an extraordinary spread. With just a few simple ingredients and a few quick steps, you can create a creamy, flavorful concoction that's perfect for sandwiches, wraps, crackers, or as a dip for vegetables. From zesty lemon and herb variations to tangy tomato-based spreads, the possibilities are endless. So, let's embark on a culinary journey and discover the best dairy-free tuna spread recipes that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
EASY DELICIOUS TUNA SPREAD (NON-DAIRY)
The simplest part about preparing for any dinner party! Whenever I take it to a barbecue or potluck it disappears in a flash. Plus it keeps well in the fridge and is totally addictive. Can be served on crackers, as a spread, or in a small bowl as a side-dish. (Cooking time is for boiling eggs.)
Provided by tanya_g
Categories Tuna
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Using a fork, squash the egg thoroughly until uniform in texture and colour.
- Add sandwich tuna.
- If using tuna in water, add olive oil; if using tuna in oil, leave it out.
- It's possible to use chunk tuna instead, you just have to put more effort into squashing it well.
- Add the chopped onion, mix and squash a bit with the fork-- I find this releases the juice from the onion and adds flavour without giving it that'onion-y' taste.
- Add mayonnaise and mix well.
- Serve in a small bowl and garnish with parsley as desired.
- Also works well on crackers or as a spread.
- Keeps in the refrigerator for at least a week-- I haven't tried longer than this because it always gets eaten!
SIMPLE TUNA SPREAD
Salsa is the surprising ingredient in this creamy tuna spread. It gives a unusual spark we enjoy. -Peggy Burdick, Burlington, Michigan
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 5
Steps:
- In a bowl, combine cream cheese and salsa; stir in parsley and onion. Fold in tuna. Refrigerate until serving. Serve on bread, snack rye or crackers.
Nutrition Facts :
DAIRY-FREE SKILLET TUNA CASSEROLE
This is a creamy, dairy-free version of the classic tuna casserole.
Provided by Rosanna
Categories Tuna Casserole
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and saute until onion is slightly translucent, about 2 minutes. Add broth and flour to the skillet and quickly stir for a minute with a whisk.
- Add 1 cup soy milk and whisk, continuing to blend in the flour. Add remaining soy milk and continually stir until the mixture thickens and bubbles. Add tuna to the skillet, then stir in peas and broccoli; cook until heated through, 5 to 7 minutes.
- Drain pasta and add to the skillet; mix well. Season with salt and pepper. Serve warm.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.3 g, Cholesterol 9.4 mg, Fat 7.5 g, Fiber 9 g, Protein 25.5 g, SaturatedFat 1.1 g, Sodium 208 mg, Sugar 9.8 g
EASY TUNA SPREAD
Catch the big kahuna of simple and tasty tuna treats.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 2h10m
Yield 2
Number Of Ingredients 5
Steps:
- Line 2-cup metal bowl or mold with plastic wrap.
- Place all ingredients in blender or food processor. Cover and blend on high speed until smooth. Spread mixture in bowl.
- Cover and refrigerate 2 hours. Carefully unmold onto serving plate.
Nutrition Facts : Calories 25, Carbohydrate 1 g, Cholesterol 5 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 40 mg
Tips:
- Choose the Right Tuna: Use high-quality tuna packed in water or olive oil. Avoid tuna packed in vegetable oil, as it contains unhealthy fats.
- Use Fresh Ingredients: Use fresh vegetables like celery, onion, and pickles for the best flavor.
- Add Some Crunch: For extra texture, add some chopped nuts or seeds to the spread.
- Use Herbs and Spices: Experiment with different herbs and spices to create a unique flavor profile. Dill, parsley, and lemon zest are all great additions.
- Make it Creamy: If you prefer a creamier spread, add some Greek yogurt, sour cream, or avocado.
- Chill Before Serving: For the best flavor, chill the spread in the refrigerator for at least 30 minutes before serving.
Conclusion:
Tuna spread is a versatile and delicious dish that can be enjoyed in many different ways. Whether you spread it on crackers, sandwiches, or veggies, it's sure to be a hit. With endless variations and customization options, you can create a tuna spread that suits your taste preferences perfectly. So next time you're looking for a quick and easy snack or appetizer, give tuna spread a try. You won't be disappointed!
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