Best 5 Easy Greek Pasta Salad With Tahini Dressing Recipes
Are you craving a light and flavorful meal that combines the vibrant flavors of the Mediterranean? Look no further than this easy Greek pasta salad with a creamy tahini dressing. This refreshing salad is packed with a variety of fresh vegetables, tender pasta, and a zesty tahini-lemon dressing that will tantalize your taste buds. It's a perfect dish for a warm summer day, as a side dish for a barbecue, or as a light lunch or dinner option. With its simple ingredients and straightforward preparation, this Greek pasta salad is sure to become a favorite in your kitchen.
Here are our top 5 tried and tested recipes!
GREEK PASTA SALAD
Great summer pasta salad.
Provided by Danielle Laroche
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
- Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g
EASY GREEK PASTA SALAD WITH TAHINI DRESSING
Create fresh deli-like salads in minutes with Betty Crocker™ Suddenly Pasta Salad™!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix (from salad box), oil, tahini, lemon juice and water.
- Drain pasta; rinse with cold water. Shake to drain well.
- Add drained pasta, tomatoes, cucumber, arugula and chick peas to tahini dressing mixture. Measure out and reserve 2 tablespoons feta cheese. Add remaining feta cheese to pasta; toss to combine. Sprinkle with reserved feta cheese. Serve immediately, or cover and refrigerate until ready to serve.
Nutrition Facts : Calories 340, Carbohydrate 33 g, Cholesterol 15 mg, Fat 3 1/2, Fiber 3 g, Protein 9 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 5 g, TransFat 0 g
TAHINI-PARMESAN PASTA SALAD
Many traditional pasta salad recipes call for a heavy mayonnaise-based dressing, but this one combines tahini and Parmesan for a lighter, umami-packed dressing that can be used on noodles, salad greens, asparagus, grilled chicken or grains. Tahini and Parmesan may be a surprising duo, but they naturally work well together because tahini, which is made from sesame seeds, amplifies the cheese's rich, nutty flavor. To add even more complexity, cherry tomatoes are blistered in a skillet to concentrate their sweetness and acidity. As with any good pasta salad, this one benefits from adding fresh scallions and mint right before serving, plus toasted sesame seeds and shards of Parmesan.
Provided by Ali Slagle
Categories dinner, lunch, weekday, pastas, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. When the water's boiling, add the pasta and cook according to package directions. Reserve 1 cup of pasta water, then drain.
- Meanwhile, in a large skillet, heat the olive oil over medium-high. Add the tomatoes, season with salt, and cook, shaking occasionally, until charred and wrinkly, 4 to 6 minutes. Transfer to a large bowl to cool.
- In a liquid measuring cup, stir together the tahini and grated Parmesan; season with salt and pepper. (Mixture will be thick.) When the pasta is drained, add 1/2 cup pasta water to the dressing and stir until smooth. Add the pasta to the bowl with the tomatoes, then stir in enough dressing to coat. (You won't use all of it just yet.) Let cool for 15 minutes or up to 3 hours at room temperature.
- When ready to eat, stir the rest of the dressing into the pasta. Stir in water (reserved pasta water or tap) as needed until the pasta is glossy and creamy. Stir in the mint, scallions, sesame seeds and chopped Parmesan, reserving a little for garnish if desired. Season to taste with salt, pepper and a drizzle of olive oil.
EASY GREEK PASTA SALAD
My mother-in-law gave me this great recipe, and I have made it many times. I've taken it to church picnics and potlucks, and someone always asks for the recipe. -Laura Freeman, Ruffin, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a serving bowl, combine the pasta, turkey, olives, peppers and feta cheese. Drizzle with dressing and toss to coat. Cover and refrigerate until serving.
Nutrition Facts :
TAHINI DRESSING
I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other
Provided by Taste of Home
Time 5m
Yield 1-1/4 cups.
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right pasta: Small, sturdy pastas like penne, orzo, or rotini are ideal for this salad as they can hold the dressing well and won't get too soggy.
- Cook the pasta al-dente: Al-dente pasta has a slight bite to it and will hold its shape better in the salad.
- Use fresh, ripe vegetables: Fresh, ripe vegetables will add the best flavor and texture to your salad.
- Make the dressing ahead of time: The dressing can be made up to 2 days in advance and stored in the refrigerator. This will allow the flavors to meld together.
- Don't overdress the salad: A little dressing goes a long way. Start with a small amount and add more if needed.
- Serve the salad chilled: This salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
This easy Greek pasta salad with tahini dressing is a delicious and refreshing dish that is perfect for a summer meal. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give this Greek pasta salad a try. You won't be disappointed!
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