Best 4 Easy Grilled Mahi Mahi Recipes
Welcome to the exploration of the delectable flavors of grilled mahi mahi! Get ready to embark on a culinary adventure as we delve into the world of this versatile fish. From simple marinating techniques to sizzling grilling methods, we'll guide you through the art of creating mouthwatering grilled mahi mahi dishes that will tantalize your taste buds and impress your dinner guests. Whether you prefer a zesty lemon-herb marinade or a smoky chipotle glaze, we'll provide you with a range of recipes to suit every palate. So, get your grill ready and let's dive into the exciting world of grilled mahi mahi!
Here are our top 4 tried and tested recipes!
GRILLED MAHI MAHI
Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes. , Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 124mg cholesterol, Sodium 204mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
EASY GRILLED MAHI MAHI
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g
GRILLED MAHI MAHI
This recipe is great either on the grill or in the oven broiler. The tomatoes give it a little bite. My entire family loves it, even my pickiest eater. In the winter I make this dish in my oven or broiler. The amounts I gave are approximate. I use two cans of tomatoes when I want more 'bite,' only one can when I want less. I like a lot of garlic so I generally use a lot.
Provided by Helene Rose-Carson
Categories Seafood Fish Mahi Mahi
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat grill for high heat.
- Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.
- Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.
Nutrition Facts : Calories 336.6 calories, Carbohydrate 7.1 g, Cholesterol 179.5 mg, Fat 15.3 g, Fiber 2 g, Protein 40.1 g, SaturatedFat 8.6 g, Sodium 480.4 mg, Sugar 0.6 g
SUPER EASY MAHI-MAHI
I came up with this marinade after buying some Mahi-Mahi without any real idea on what I was going to do with it. It's so simple, it makes a great weeknight meal that is still impressive with the addition of some rice and a salad. I use Zatarain's blackened seasoning for mine, but any other blackened or Cajun seasoning will do just fine. Preparation time includes marinating. I haven't tried it yet, but the fish could also be easily grilled.
Provided by Akittennamedrachel
Categories South American
Time 3h10m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Combine lime juice, salsa verde and mahi-mahi fillets in a freezer bag.
- Marinade for two to three hours, turning every thirty minutes or so.
- Place fillets on a greased cooking sheet. If a little of the marinade still remains on the fish, it is okay.
- Dust with blackened seasoning to taste.
- Bake at 350°F for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 124.1, Sodium 667.4, Carbohydrate 9.1, Fiber 0.6, Sugar 2.4, Protein 32.9
Tips:
- Choose Fresh Mahi-Mahi: Opt for firm and brightly colored fillets that smell like the ocean.
- Proper Thawing: If frozen, thaw the fillets in the refrigerator overnight or under cold running water.
- Marinate Wisely: Simple marinades with olive oil, herbs, and lemon juice enhance the flavor without overpowering it.
- Grill at the Right Temperature: Maintain a medium-high heat to sear the fish quickly and prevent it from sticking.
- Watch the Timing: Cook the fillets for 3-4 minutes per side or until they are opaque and flaky.
- Baste Regularly: Brush the fillets with leftover marinade or melted butter during grilling to keep them moist.
- Use a Fish Spatula: Flip the fillets gently with a fish spatula to prevent them from breaking.
- Serve Immediately: Grilled mahi-mahi is best enjoyed hot off the grill with your favorite sides.
Conclusion:
Grilled mahi-mahi is a versatile and delicious fish that can be enjoyed in various ways. Whether you prefer simple grilled fillets or more elaborate recipes with sauces and sides, this guide has provided you with all the necessary tips and techniques to achieve perfectly cooked mahi-mahi every time. Experiment with different marinades, seasonings, and cooking methods to find your favorite way to enjoy this delectable fish. Invite friends and family over for a grilled mahi-mahi feast, and don't forget to share your culinary creations on social media using the hashtag #GrilledMahiMahiMagic!
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