Best 4 Easy High Fiber Pancakes Recipes
Embark on a culinary journey to discover the delectable world of easy high-fiber pancakes. These fluffy, golden-brown wonders are not just a tasty treat but also a nutritious powerhouse packed with dietary fiber. Whether you're a seasoned pancake aficionado or a novice cook, this comprehensive guide will equip you with the knowledge and step-by-step instructions to create perfect high-fiber pancakes that will tantalize your taste buds and keep you feeling satisfied. From selecting the right ingredients to mastering the art of flipping, we'll unveil the secrets to creating a breakfast or brunch masterpiece that's both delicious and beneficial for your overall well-being.
Check out the recipes below so you can choose the best recipe for yourself!
EASY HIGH-FIBER PANCAKES
This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.
Provided by Teacher Creature
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
- Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
- Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g
FIBER-RICH PANCAKES
We like pancakes and bacon on the weekend, but it's often a fatty and unhealthy breakfast. So, I've been trying to come up with a healthier version. It's still quite light, despite being full of grains and fiber. They're also very filling - two will usually be enough per person.
Provided by Green-Savvy in Oshk
Categories Breakfast
Time 30m
Yield 18 pancakes
Number Of Ingredients 10
Steps:
- Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
- Beat in remaining ingredients just until smooth.
- Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
- Fry pancakes on hot griddle - about 4 minutes on each side.
- Serve with butter, syrup and/or jam.
Nutrition Facts : Calories 127.7, Fat 2.9, SaturatedFat 0.7, Cholesterol 36.9, Sodium 274.1, Carbohydrate 21.1, Fiber 2.2, Sugar 4.1, Protein 5.2
FIBER ONE™ PANCAKES
Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Make pancakes as directed on box, using pancake mix and water.
Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 25 mg, Fat 1/2, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g
HIGH FIBER SOUTH BEACH PANCAKES
I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.
Provided by nanopanko
Categories Breakfast
Time 6m
Yield 4 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
Nutrition Facts : Calories 326.4, Fat 22.6, SaturatedFat 6.3, Cholesterol 438.1, Sodium 534.7, Carbohydrate 9.8, Fiber 6, Sugar 1.7, Protein 19.8
Tips:
- Choose the right ingredients: Opt for high-fiber ingredients like oat flour, whole wheat flour, and chia seeds. These will add bulk and texture to your pancakes.
- Add fruits and vegetables: Incorporate fiber-rich fruits and vegetables like blueberries, bananas, and spinach into your pancake batter. This will boost the nutritional value and make your pancakes more colorful and flavorful.
- Use a non-stick pan: This will help prevent your pancakes from sticking and ensure they cook evenly.
- Cook over medium heat: Cooking your pancakes over medium heat will help them cook through without burning.
- Flip your pancakes only once: Avoid flipping your pancakes multiple times as this can make them tough and dry.
- Serve with healthy toppings: Top your pancakes with healthy and nutritious ingredients like fresh fruits, nuts, and Greek yogurt.
Conclusion:
Overall, these high-fiber pancake recipes offer a delicious and nutritious way to start your day. By following these tips, you can create light, fluffy, and flavorful pancakes that are packed with fiber and other essential nutrients. Enjoy these pancakes as part of a balanced breakfast or brunch, and feel satisfied and energized throughout the day.
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