Best 5 Easy Low Fat Chili Recipes
Embark on a culinary journey to discover the secrets of crafting a delectable, low-fat chili that tantalizes your taste buds without burdening your waistline. In this comprehensive guide, we'll unveil an array of easy-to-follow recipes that cater to various dietary preferences. From vegetarian delights to hearty meat-based options, each recipe is carefully curated to deliver a symphony of flavors without compromising on health. Whether you're a seasoned chili aficionado or a novice cook seeking a nutritious and satisfying meal, this article will equip you with the knowledge and inspiration to create an unforgettable low-fat chili experience.
Here are our top 5 tried and tested recipes!
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
EASY LOW - FAT "HOMEMADE" CHILI
This is a homemade chili made simple. This makes 144 oz. of chili, so be sure to use a large soup pot. This is a thinner chili, not a thick Texas style and I like to serve with fritos, shredded cheese and sour cream. Served alone, the correct nutritional information is 1 gram of fat and 115 calories per cup.
Provided by BeckyD in Tennessee
Categories < 60 Mins
Time 45m
Yield 1 cup, 18 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground turkey with onion and garlic.
- Add remaining items, bring to boil.
- Reduce heat and simmer for at least 30 minutes.
Nutrition Facts : Calories 79.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 19.9, Sodium 478.7, Carbohydrate 10.2, Fiber 1.6, Sugar 6.3, Protein 5.9
SMITTY'S LOW-CARB CHILI
Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.
Provided by Smitty
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 48m
Yield 4
Number Of Ingredients 13
Steps:
- Place cauliflower florets in a food processor; pulse into rice-sized pieces.
- Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
- Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
- Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
- Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
- Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.
Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g
Tips:
- Use lean ground turkey or beef. This will help to reduce the fat content of the chili without sacrificing flavor.
- Add plenty of vegetables. Vegetables are a great way to add nutrients and fiber to your chili. Some good options include onions, bell peppers, carrots, celery, and corn.
- Use low-sodium chicken broth or vegetable broth. This will help to reduce the sodium content of the chili.
- Add some beans. Beans are a good source of protein and fiber. Some good options include black beans, kidney beans, and pinto beans.
- Use a variety of spices. Spices are a great way to add flavor to your chili. Some good options include chili powder, cumin, paprika, and garlic powder.
- Don't overcook the chili. Overcooked chili can be tough and bland. Cook the chili until the vegetables are tender and the meat is cooked through, but don't let it simmer for too long.
Conclusion:
Easy low-fat chili is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and meat, and it can be easily tailored to your own taste preferences. By following the tips above, you can make a low-fat chili that is both flavorful and satisfying.
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