Best 7 Easy Peasy Healthy Mango Lassi Recipes
Immerse yourself in the vibrant flavors of India with our guide to crafting the perfect "Easy Peasy Healthy Mango Lassi." This delightful beverage, a staple of Indian cuisine, is a harmonious blend of sweet, tangy, and creamy textures. Made with a few simple ingredients, this recipe delivers a luscious lassi that is a treat for both the taste buds and the body. Join us on a culinary journey as we explore the secrets of creating a refreshing and revitalizing mango lassi that will transport you to the heart of India's culinary traditions.
Check out the recipes below so you can choose the best recipe for yourself!
EASY MANGO LASSI
This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.
Provided by Loving The Alien
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g
EASY PEASY HEALTHY MANGO LASSI
This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.
Provided by Jujubegirl
Categories Smoothies
Time 5m
Yield 1 large glass, 3 serving(s)
Number Of Ingredients 5
Steps:
- Thaw the mango. (I often cheat and use the microwave to speed up the process.).
- Puree thawed mango in the food processor until smooth.
- Add salt, yogurt, and stevia powder, process until smooth.
- Add water. Mix to blend.
- Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.
MANGO LASSI
Provided by Rebecca Miller French
Yield Makes 6 to 8 servings
Number Of Ingredients 7
Steps:
- Purée the mango with the yogurt and sugar in a blender. Add the milk, lemon juice, and sorbet and blend until smooth. Add 1/3 cup cold water and the ice and blend to the desired consistency. Pour into a tall glass or two small glasses. Serve with a straw.
HEALTHY MANGO LASSI
Make and share this Healthy Mango Lassi recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Blend and garnish with fresh mint.
- Serve chilled!
MANGO LASSI-COME-HOME
This drink is a refreshing accompaniment for your favorite curry dish.
Provided by evian257
Categories World Cuisine Recipes Asian Indian
Time 5m
Yield 7
Number Of Ingredients 7
Steps:
- Blend the lemon yogurt, vanilla yogurt, milk, pureed mango, honey, mango nectar, and cardamom together in a blender until completely combined. Serve immediately.
Nutrition Facts : Calories 206.7 calories, Carbohydrate 41.6 g, Cholesterol 9.3 mg, Fat 3.1 g, Fiber 1.6 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 74.8 mg, Sugar 39.6 g
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
MANGO LASSI RECIPE BY TASTY
Here's what you need: mango, sugar, milk, plain yogurt
Provided by Frank Tiu
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- Cut the mango in half lengthwise, around the pit.
- Press the mango halves down along the edge of glass to separate the flesh from the skin.
- Add the mango to a blender, along with the sugar, milk, and yogurt. Blend until smooth.
- Pour the mango lassi into a glass.
- Enjoy!
Nutrition Facts : Calories 481 calories, Carbohydrate 81 grams, Fat 9 grams, Fiber 4 grams, Protein 22 grams, Sugar 79 grams
Tips:
- Choose ripe, sweet mangoes for the best flavor.
- Use yogurt that is at room temperature to blend smoothly.
- If you want a thinner lassi, add more milk or water.
- If you want a thicker lassi, add less milk or water.
- Serve lassi chilled for a refreshing drink.
- Garnish with a sprinkle of cardamom powder or chopped nuts for extra flavor.
Conclusion:
This delightful Mango Lassi recipe is a perfect blend of sweet, tangy, and creamy flavors. It's a healthy and refreshing drink that can be enjoyed at any time of the day. With its simple ingredients and easy preparation, this lassi recipe is a must-try for mango lovers everywhere. Whether you're looking for a quick breakfast, a healthy snack, or a refreshing drink to cool down on a hot day, this Mango Lassi recipe is sure to satisfy your cravings. So, gather your ingredients, follow the simple steps, and enjoy the deliciousness of this classic Indian beverage.
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