In today's fast-paced world, it can be challenging to find time to prepare nutritious meals. However, with the right recipe, you can create delicious and healthy treats that are perfect for on-the-go snacking or as a quick breakfast or lunch option. Enter homemade eat more bars, a versatile and customizable snack that can be tailored to your dietary preferences and taste buds. These bars are packed with wholesome ingredients like nuts, seeds, dried fruits, and oats, providing a balanced blend of protein, fiber, and healthy fats. Let's explore some of the best recipes for these energy-boosting bars and discover how easy it is to make your own delicious and nutritious snacks at home.
Here are our top 7 tried and tested recipes!
EATMORE BARS
This is my version of this famous Cdn. Eatmore Bar. These taste exactly the same. Its a must try if you like Eatmores.
Provided by andypandy
Categories Candy
Time 8m
Yield 20 squares
Number Of Ingredients 5
Steps:
- First, I place my regular large oats into a processor and process down to make a small flake oat.
- Do not pulverize, keep into a small flake.
- Next chop peanuts, not too fine.
- Prepare a 10 x 6 inch pan (brownie pan) lightly with spray or a butter (this will give you a thicker square).
- In a saucepan add the peanut butter and corn syrup and bring to a low boil, and stir well, then remove from heat.
- Add chipits stir well into warm mix, until combined and a melted.
- Add in small flakes oats, and peanuts.
- Mix well until combined evenly.
- Pour in to prepared pan.
- Chill to harden, remove five minutes, then slice into bars.
EAT MORE BAR SQUARES - AN EASY CANDY CONFECTION!
Eat-More Bar Squares - an easy candy confection! These chewy and crunchy candy squares are the perfect marriage of peanut and chocolate flavours. Great for gift giving at the Holidays too.
Provided by Barry C. Parsons
Time 14m
Number Of Ingredients 5
Steps:
- You will need to pay constant attention to this mixture as it cooks, stirring almost constantly or the mixture will burn. Be very careful. It will get quite hot.
- Lightly grease the bottom and sides of a 9x9 inch pan and line both the bottom and sides with parchment paper.
- Heat the corn syrup over medium-low to medium heat until it is hot and almost boiling, stir in the peanut butter and vanilla and heat for another couple of minutes before stirring in the chocolate chips.
- Boil this mixture gently for 4 minutes only, stirring and scraping the entire bottom of the pan as it cooks. A silicone spatula is ideal for this.
- Remove from heat and stir in the peanuts.
- Carefully add the mixture to the prepared pan. You will need to use the back of a tablespoon or a silicone spatula to press and spread the mixture evenly into the pan.
- Let cool completely for several hours at room temperature before lifting the batch out onto a cutting board and cutting into 25 - 36 squares with a large sharp knife. I prefer them smaller because they are very candy-like.
- Store in an airtight container with sheets of parchment paper between the layers if you are stacking them.
Nutrition Facts : Calories 141 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 36 candy squares, Sodium 66 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
EAT MORE BARS
These are so easy to make and taste like a Eat More candy bar. I make them often and they are always on my Christmas dainty tray. Need to take a dainty to the office? This would be the one.I'm sure these could be made using a micowave, I have just always used the stove--- not sure why.
Provided by Dotty2
Categories Dessert
Time 15m
Yield 16 pieces
Number Of Ingredients 6
Steps:
- Melt peanut butter and honey over med low heat.
- Add chocolate chips to peanut butter and honey.
- Stir until melted.
- Remove from heat.
- Add vanilla.
- Add oatmeal and peanuts.
- Press into lightly buttered 8x8 pan( using lightly buttered hands if you need to).
- Set in fridge until firm enough to cut into bars.
- (about 1 hr).
- (for thinner bars use larger pan).
- Freeze very well.
- ENJOY!
Nutrition Facts : Calories 227.4, Fat 12.2, SaturatedFat 3.4, Sodium 40.9, Carbohydrate 28, Fiber 2.7, Sugar 20, Protein 5.9
EAT MORE BARS RECIPE - (3.6/5)
Provided by á-153
Number Of Ingredients 5
Steps:
- Melt syrup & chocolate over low heat in a non-stick sauce-pan. Remove from heat. Add peanut butter & mix until melted. Add oatmeal & peanuts. Mix well. Pour evenly into a buttered cookie sheet. Let set in fridge for 30 minutes.
S'MORE BARS II
Great summertime snack without the campfire!
Provided by WHISTLE2000
Categories Desserts Cookies Bar Cookie Recipes
Time 30m
Yield 24
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
- In a medium bowl, mix together the melted butter and graham cracker crumbs. Press half of the graham cracker mixture into the bottom of the prepared pan. In the microwave or in a metal bowl over a pan of simmering water, melt chocolate chips, stirring frequently until smooth. Remove from heat and spread over the graham cracker layer. For easier spreading, refrigerate the crust while the chocolate is melting. Make a layer of marshmallows over the chocolate and top with the remaining graham cracker crumbs.
- Bake for 15 minutes in the preheated oven, cool and cut into squares.
Nutrition Facts : Calories 230.4 calories, Carbohydrate 20.8 g, Cholesterol 33.1 mg, Fat 16.3 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 9.5 g, Sodium 176.1 mg, Sugar 12.9 g
EASY S'MORES BARS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line an 8x8-inch square pan with aluminum foil, leaving a 1-inch overhang on sides.
- Crumble graham crackers in a bag; pour into a bowl. Stir in butter and brown sugar until well mixed. Press graham cracker mixture into bottom of pan to form crust.
- Bake in preheated oven until crust is lightly browned and smells toasted, about 7 minutes.
- Remove pan from oven; cover crust evenly with marshmallows. Sprinkle chocolate chips over marshmallows.
- Bake in preheated oven until chocolate chips are melted and marshmallows are browned, about 3 minutes.
- Let s'mores rest in pan until cool, about 30 minutes. Refrigerate until set, about 45 minutes. Remove from pan and cut into squares.
Nutrition Facts : Calories 243.3 calories, Carbohydrate 30.1 g, Cholesterol 20.3 mg, Fat 14.5 g, Fiber 1.4 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 100.7 mg, Sugar 23.7 g
S'MORE BARS
Once school starts, it can be hard for kids to let go of summer. These great-tasting bars will bring back sweet campfire memories-whether the treats are served for dessert or as an after-school snack. -Lisa DiPrima, Wilton, New Hampshire
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 1-1/2 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. Combine the flour, graham cracker crumbs, baking powder and salt; gradually add to creamed mixture. Set aside 1/2 cup for topping., Press remaining mixture into a greased 9-in. square baking pan. Place candy bars over crust; spread with marshmallow creme. Crumble remaining graham cracker mixture over top., Bake at 350° for 25-30 minutes or until golden brown. Cool on a wire rack. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 251 calories, Fat 10g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 127mg sodium, Carbohydrate 34g carbohydrate (24g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Prep Ingredients: Before starting, measure and prep all ingredients to ensure a smooth cooking process.
- Use Fresh Ingredients: Fresh fruits, vegetables, and herbs elevate the flavors of your bars.
- Control Sweetness: Adjust the amount of sweetener according to your preference for less or more sweetness.
- Chill the Mixture: Chilling the bar mixture before shaping helps it set better and makes it easier to handle.
- Use Quality Chocolate: Opt for good quality chocolate for a richer flavor and texture.
- Store Properly: Keep your energy bars refrigerated or frozen to maintain their freshness and prevent spoilage.
Conclusion:
With these delicious and nutritious energy bar recipes, you can enjoy wholesome and convenient snacks that fuel your active lifestyle. Explore the variety of flavors and textures to find your favorites, and feel free to customize them with your preferred ingredients. Whether you're looking for a quick breakfast, a post-workout refuel, or a satisfying snack on the go, these homemade energy bars are the perfect solution. So, get creative in the kitchen and enjoy the energy boost that these tasty treats provide!
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