Best 7 Edamame And Sauteed Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Searching for a quick, easy, and nutritious meal? Look no further than edamame and sautéed vegetable soup! This delectable soup combines the vibrant flavors of fresh edamame and an assortment of sautéed vegetables, creating a harmonious balance of flavors and textures. Packed with essential vitamins, minerals, and antioxidants, this soup not only satisfies your taste buds but also nourishes your body. Whether you're a seasoned chef or a culinary novice, follow our step-by-step guide to prepare this delightful soup in the comfort of your own kitchen. Our detailed instructions and helpful tips will guide you through each step, ensuring a flavorful and satisfying culinary experience.

Let's cook with our recipes!

PORK EDAMAME SOUP



Pork Edamame Soup image

My husband grew up in a traditional Asian household and gives this soup high marks for authentic taste. I think the Asian hot chili sauce is what makes the dish, but any type of hot sauce would give it a delicious kick! -Kari Sue, Bend, Oregon

Provided by Taste of Home

Categories     Lunch

Time 4h35m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 14

4 teaspoons canola oil
2 pounds boneless country-style pork ribs, trimmed, cut into 1-inch cubes
2 medium carrots, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 can (8 ounces) sliced water chestnuts, drained
6 garlic cloves, minced
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon minced fresh gingerroot
2 teaspoons Sriracha chili sauce
2 cans (14-1/2 ounces each) chicken broth
1 package (10 ounces) frozen shelled edamame, thawed
1 package (3 ounces) ramen noodles
Thinly sliced green onions, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Brown pork in batches. Remove to a 5-qt. slow cooker. Stir in the next nine ingredients., Cook, covered, on low until meat and vegetables are tender, 4-5 hours. Stir in edamame. Break up noodles slightly; stir into soup, discarding or saving seasoning packet for another use. Cook, covered, on low until noodles are al dente, 10-15 minutes., Serve immediately. If desired, top with green onions.

Nutrition Facts : Calories 455 calories, Fat 23g fat (7g saturated fat), Cholesterol 90mg cholesterol, Sodium 1134mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 36g protein.

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)



Chunky Vegetarian Vegetable Soup (Fast and Easy) image

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Provided by jbr319

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 14

2 tablespoons olive oil
½ onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame (green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  • Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  • Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
  • Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
  • Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g

EDAMAME AND SAUTEED VEGETABLE SOUP



Edamame and Sauteed Vegetable Soup image

Categories     Soup/Stew     Bean     Mushroom     Onion     Pasta     Tomato     Appetizer     Sauté     Bell Pepper     Carrot     Winter     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

1 tablespoon olive oil
3 large plum tomatoes, quartered
4 ounces crimini mushrooms, quartered
1 large onion, sliced
1 large red bell pepper, cut into 1/2-inch-wide strips
1 carrot, peeled, slice
1 garlic clove, chopped
6 cups (or more) canned vegetable broth
3 large fresh Italian parsley sprigs
3/4 teaspoon dried thyme
1/2 cup small elbow macaroni
2 cups shelled cooked edamame beans (from about 26 ounces of pods)
1/4 cup grated Parmesan cheese

Steps:

  • Heat oil in large pot (preferably nonstick) over high heat. Add next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes. Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil. Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
  • Working in batches, puree vegetable-broth mixture in blender. Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible. Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.)
  • Bring soup to boil, thinning with more vegetable broth if necessary. Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.

SAUTEED EDAMAME



Sauteed Edamame image

Provided by Sandra Lee

Categories     appetizer

Time 11m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons canola oil
1 medium onion, diced
2 teaspoons chopped garlic
Salt and freshly ground black pepper
1 (10-ounce) bag frozen shelled edamame, thawed

Steps:

  • Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe "Bowtie Pasta with Edamame.)
  • Use the leftovers from this recipe to make (Web Exclusive) Round 2 Recipe: Edamame with Pasta.

EDAMAME SOUP WITH MUSHROOMS AND SPINACH



Edamame Soup with Mushrooms and Spinach image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 12

2 tablespoons vegetable oil
4 scallions, white and green parts separated, chopped
2 cloves garlic, minced
1 pound frozen shelled edamame (about 3 cups)
1 russet potato, peeled and diced (about 9 ounces)
Kosher salt
4 ounces shiitake mushrooms, thinly sliced
1/2 cup cubed black forest ham (about 2 1/2 ounces), optional
2 cups baby spinach
1 to 2 tablespoons rice wine vinegar
Freshly ground pepper
Sriracha or other hot sauce, for serving

Steps:

  • 1. Heat a medium pot over medium-high heat, add 1 tablespoon oil, the scallion whites, and garlic. Cook until softened, 1 minute. Add 7 cups of water, the edamame, and potato; season with salt and cover. Once the soup boils, remove the lid and cook until the edamame and potato are tender, 15 to 20 minutes. Cool slightly and then carefully blend with an immersion until smooth (or in a traditional blender in batches). Keep warm.
  • 2. Meanwhile, heat a medium skillet over medium-high heat, add the remaining 1 tablespoon oil, then add the mushrooms, ham, if using, and scallion greens. Cook until the mushrooms brown, about 3 minutes, and then add the spinach, stirring until it wilts. Remove from the heat, season with salt and pepper.
  • 3. When ready to serve, gently reheat the soup and add rice wine vinegar. Ladle soup into 4 bowls and spoon some of the mushrooms, ham, and spinach into each bowl. Drizzle in the hot sauce as desired. Serve.

EDAMAME SOUP



Edamame Soup image

This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, "The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily", by Charlotte Hume. To make this soup vegan, omit the creme fraiche. You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts...

Provided by blucoat

Categories     Potato

Time 31m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1 medium onion, finely chopped
1 potato, peeled and cut into small cubes
750 g frozen shelled edamame, defrosted
1 quart vegetable stock
2 tablespoons creme fraiche (optional) or 2 tablespoons sour cream (optional)
salt & freshly ground black pepper

Steps:

  • In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
  • Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
  • Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.

EDAMAME AND SAUTEED VEGETABLE SOUP



Edamame and Sauteed Vegetable Soup image

Make and share this Edamame and Sauteed Vegetable Soup recipe from Food.com.

Provided by Wendys Kitchen

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
3 large plum tomatoes, quartered
4 ounces cremini mushrooms, quartered
1 large onion, sliced
1 large red bell pepper, cut into 1/2-inch-wide strips
1 carrot, peeled, slice
1 garlic clove, chopped
6 cups canned vegetable broth
3 large fresh italian parsley sprigs
3/4 teaspoon dried thyme
1/2 cup small elbow macaroni
2 cups shelled cooked edamame (from about 26 ounces of pods)
1/4 cup grated parmesan cheese

Steps:

  • Heat oil in large pot (preferably nonstick) over high heat. A.
  • dd next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes.
  • Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil.
  • Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
  • Working in batches, puree vegetable-broth mixture in blender.
  • Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible.
  • Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.).
  • Bring soup to boil, thinning with more vegetable broth if necessary.
  • Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.

Nutrition Facts : Calories 343, Fat 14.4, SaturatedFat 2.7, Cholesterol 5.5, Sodium 132.7, Carbohydrate 35.4, Fiber 8.4, Sugar 6, Protein 22.8

Tips:

  • Use fresh, high-quality vegetables. This will ensure that your soup is flavorful and packed with nutrients.
  • Don't be afraid to experiment with different vegetables. There are many different types of vegetables that can be used in this soup, so feel free to mix and match to create your own unique flavor combinations.
  • Use a good quality vegetable broth. This will help to give your soup a rich, flavorful base.
  • Season your soup to taste. Add salt, pepper, and other seasonings to taste until you reach the desired flavor.
  • Garnish your soup with fresh herbs or a drizzle of olive oil before serving. This will add a touch of elegance and flavor to your soup.

Conclusion:

Edamame and sautéed vegetable soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is packed with fresh vegetables and edamame, which are a good source of protein and fiber. This soup is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. It is a great way to get your daily dose of vegetables and is a perfect soup to enjoy on a cold day.

Related Topics