Best 2 Edamame Feta Salad Recipes

Welcome to the realm of culinary delights, where flavors collide and taste buds dance! Join us on a delectable journey as we delve into the secrets of crafting the perfect edamame feta salad. This salad is a vibrant fusion of textures and tastes, featuring an orchestra of crisp edamame, creamy feta, and an array of refreshing ingredients. With its vibrant hues and tantalizing aroma, this salad is sure to captivate your senses and leave you craving more. Prepare to embark on a culinary adventure as we unveil the best recipe for edamame feta salad, a dish that will transport you to a realm of gastronomic bliss.

Here are our top 2 tried and tested recipes!

EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL

Edamame Salad with Cranberries, Feta, and Basil image

Easy edamame salad.

Provided by Ashley Borgemenke

Categories Salad Beans

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 (16 ounce) package frozen shelled edamame
½ cup dried cranberries
¼ cup fresh basil leaves, cut into thin strips
1 tablespoon olive oil
⅛ teaspoon freshly ground black pepper
salt to taste
½ cup crumbled reduced-fat feta cheese

Steps:

Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g

EDAMAME & FETA SALAD

EDAMAME & FETA SALAD image

Categories Salad Bean Side Low Carb Vegetarian

Yield 6 people

Number Of Ingredients 13

Ingredients

1 16 ounce bag frozen edamame
1 teaspoon salt
1/4 thinly sliced red onion
6 large green olives, sliced
1/4 cup finely chopped cilantro
1/4 cup crumbled feta cheese
1 cup grape tomatoes, halved
1 teaspoon salt
1 clove garlic, crushed
1 tablespoon dijon mustard
1 tablespoon capers, finely chopped
4 tablespoon red wine vinegar
1/3-1/2 cup olive oil

Steps:

Defrost edamame beans; cover with water & salt for 1 hour. Drain & put in serving bowl. Add onion, olives, cilantro, feta cheese & tomatoes. In a small bowl, with the back of a spoon, mash garlic & salt together. Stir in mustard & capers. Whisk in vinegar. Slowly whisk in olive oil; use lesser amount for a tarter dressing. Pour dressing over salad. Refrigerate for 30 minutes before serving.

Tips:

Choose fresh edamame: Look for edamame pods that are bright green and plump. Avoid pods that are brown or have blemishes.
Cook the edamame properly: Boiling is the easiest way to cook edamame. Bring a large pot of salted water to a boil, then add the edamame and cook for 3-5 minutes, or until the beans are tender.
Drain the edamame immediately: After cooking, drain the edamame immediately and rinse with cold water. This will stop the cooking process and prevent the beans from becoming overcooked.
Use high-quality feta cheese: Feta cheese is a key ingredient in this salad, so it's important to use a good quality cheese. Look for feta that is creamy and flavorful.
Add your favorite vegetables: This salad is a great way to use up leftover vegetables. Try adding chopped cucumber, tomatoes, or red onion.
Don't overdress the salad: A little bit of dressing goes a long way in this salad. Start with a small amount of dressing and add more to taste.

Conclusion:

This edamame feta salad is a delicious and healthy side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste. So next time you're looking for a light and refreshing salad, give this one a try.