Best 2 Edamame Pate Recipes

Edamame pate is a delectable and versatile dip or spread made from fresh edamame beans. This creamy, savory, and slightly sweet spread is a vibrant green color and a rich source of protein, fiber, and various essential nutrients. Its unique flavor and texture make it a perfect addition to various dishes, from sandwiches and crackers to vegetable platters and crudités. Whether you're looking for a healthy snack, an easy-to-make appetizer, or a flavorful ingredient to incorporate into your favorite recipes, edamame pate is a culinary delight that's sure to impress.

Let's cook with our recipes!

EDAMAME PâTé

Edamame Pâté image

This is an adaptation of a dish that I created in my early vegetarian days, when we cooked a lot with soybeans - although nobody really liked them. It occurred to me one day to add Marmite or Savorex, yeast extracts with an intense, somewhat meaty taste, and to use other seasonings from traditional pâtés to achieve a liverlike flavor. I recreated this pâté with fresh green soybeans, which takes all the hassle out of the original recipe. A quick word about the yeast extract, which many of you may object to because of the high glutamate content. If you use Vegemite, which is lower in glutamates than Marmite, one serving of this pâté (if serving eight) will contain 29 milligrams of free glutamates. To put that in perspective, one ounce of Parmesan cheese contains 300 milligrams of glutamates.

Provided by Martha Rose Shulman

Categories appetizer

Time 1h

Yield Eight to 10 servings

Number Of Ingredients 14

Ingredients

3 tablespoons extra virgin olive oil
1/2 cup finely chopped onion
1 12-ounce bag frozen edamame (or use 2 heaped cups unfrozen), simmered for five minutes in lightly salted water and drained
2 eggs
1/3 cup milk (1 percent or 2 percent)
2 tablespoons brandy (optional; if not using, add 2 more tablespoons milk)
2 teaspoons yeast extract, like Vegemite, Savorex or Marmite
2 teaspoons tamari soy sauce
2 garlic cloves
1 teaspoon fresh thyme leaves, chopped, or 1/2 teaspoon dried thyme
1/8 teaspoon ground allspice
1/8 teaspoon ground ginger
1/4 teaspoon salt (more to taste)
1/4 teaspoon freshly ground pepper

Steps:

Preheat the oven to 350 degrees. Oil a 5-cup pâté tureen, casserole or bread pan.
Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Remove from the heat.
Place the edamame in a food processor fitted with the steel blade, and pulse several times. Add all of the remaining ingredients except the onion, and process until smooth. Stop the machine and scrape down the sides, then process again until completely smooth. (This is important.) Add the onion, and pulse a few times to combine.
Scrape the mixture into the prepared baking dish, cover tightly, and bake 40 to 45 minutes until set. Remove from the heat, and allow to cool. Refrigerate overnight for the best flavor.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams

EDAMAME PATE

Edamame Pate image

Delicious on Sandwiches or crackers, or thin it with a bit of extra water and use as a dip. From Vegetarian Times.

Provided by Katzen

Categories Spreads

Time 10m

Yield 1 1/2 cups, 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups edamame, frozen, shelled
1/2 cup walnuts
1/3 cup mint leaf, packed
1 green onion, chopped
1/2 teaspoon salt
3 tablespoons lemon juice
3 tablespoons water

Steps:

Puree edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and water. Process until smooth.

Nutrition Facts : Calories 145.6, Fat 10, SaturatedFat 1, Sodium 203.1, Carbohydrate 8.2, Fiber 3.1, Sugar 0.5, Protein 8.5

Tips:

Choose fresh edamame for the best flavor and texture. Look for pods that are bright green and plump.
If you're using frozen edamame, thaw them completely before using.
To make the edamame pate, simply combine the edamame, olive oil, lemon juice, garlic, salt, and pepper in a food processor or blender and blend until smooth.
You can also add other ingredients to the edamame pate, such as herbs, spices, or cheese. Be creative and experiment to find your favorite combination.
Edamame pate is a versatile dish that can be served as a dip, spread, or filling. It's also a great addition to salads, sandwiches, and wraps.

Conclusion:

Edamame pate is a delicious and healthy dish that is easy to make. It's a great way to use up leftover edamame, and it's also a good source of protein, fiber, and vitamins. So next time you're looking for a healthy and tasty snack or appetizer, give edamame pate a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #beans #fruit #easy #vegan #vegetarian #dips #spreads #nuts #food-processor-blender #dietary #low-cholesterol #low-carb #soy-tofu #healthy-2 #low-in-something #equipment #small-appliance #3-steps-or-less