Edamame, also known as immature soybeans, are commonly eaten whole in their pods as a healthy and delicious snack or appetizer. They offer a vibrant green color, a slightly sweet and nutty flavor, and a tender texture. When paired with chile salt, a blend of chili powder, salt, and other spices, edamame takes on a delightful combination of flavors with a subtle kick of heat. In this article, we will explore various recipes for cooking edamame with chile salt, providing you with a step-by-step guide to prepare this delectable dish at home. Whether you prefer boiled, steamed, or roasted edamame, we have got you covered. Let's dive into the world of flavors and discover the best recipe for cooking edamame with chile salt.
Check out the recipes below so you can choose the best recipe for yourself!
EDAMAME WITH CHILE SALT
Edamame disappear quickly when simply salted, but they take on added appeal when tossed with chile flakes. Boil them and set them out while you put the finishing touches on the meal.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 4
Steps:
- Pulse red-pepper flakes in a spice grinder until finely ground. Mix with salt and sugar in a small bowl.
- Bring a large pot of water to a boil. Add frozen edamame, and cook until bright green and heated through, about 4 minutes. Strain, and transfer to a large bowl. Toss with chile-salt mixture, and serve.
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
EDAMAME WITH SESAME SALT
Steamed edamame are sprinkled with gomashio, a blend of salt and toasted sesame seeds that can be made at home in a spice grinder.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 3
Steps:
- Coarsely grind sesame seeds and salt in a spice grinder, then place in a small bowl. (Alternatively, chop sesame seeds and salt together finely.)
- Fill a large pot fitted with a steamer insert or basket with 2 to 3 inches water. Bring water to a simmer over medium-high heat. Steam edamame, covered, until hot, 3 to 4 minutes. Transfer to a bowl, and sprinkle with sesame-salt mixture. Serve immediately.
ROASTED CHILE SPICED EDAMAME
From Cooking Light. I haven't tried these yet, but I think they would make great finger food with drinks.
Provided by kitchenslave03
Categories Lunch/Snacks
Time 1h20m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350.
- Arrange edamame in a single layer on a baking sheet; and coat with cooking spray.
- Combine chili powder and remaining ingredients.
- Sprinkle over edamame; toss to coat.
- Bake edamame at 350 for 1 1/2 hours, stirring beans every 30 minute.
Nutrition Facts : Calories 125.2, Fat 5.7, SaturatedFat 0.7, Sodium 376.3, Carbohydrate 10.3, Fiber 4, Sugar 0.3, Protein 10.6
EDAMAME WITH CITRUS SALT
Cold edamame topped with coarse salt spiked with orange, lemon, and lime zest. It's a healthy, hearty snack that's just perfect on the go.
Provided by Kare for Kitchen Treaty
Time 15m
Number Of Ingredients 6
Steps:
- Make the citrus salt. Pour the salt in a medium bowl and add the lemon, orange, and lime zest. Using your fingers, mix and rub together the salt and zest, helping to distribute the oils of the peel throughout the salt.
- Cook the edamame according to package directions. Cool.
- To serve, sprinkle the edamame with citrus salt and stir if desired. A little salt goes a long way!
- Store the citrus salt in a sealed container at room temperature. It should keep for several months.
EDAMAME WITH KOSHER SALT
Steps:
- Place edamame in a microwaveable bowl and add 1 tablespoon water. Loosely cover the bowl and microwave two-three minutes, stirring once midway through cooking, until the edamame are thawed and tender. Drain, place on small appetizer plates and sprinkle with kosher salt.
Tips:
- Choose fresh edamame: Look for pods that are bright green and plump, with no blemishes or signs of damage.
- Prepare the edamame properly: Before cooking, remove the edamame from the pods and rinse them thoroughly under cold water.
- Cook the edamame until tender: Depending on the method you choose, cook the edamame for 3-5 minutes, or until they are bright green and tender.
- Season the edamame to taste: While the edamame is still warm, toss it with your desired seasonings, such as salt, pepper, garlic powder, or chili salt.
- Serve the edamame immediately: Edamame is best enjoyed fresh and warm, so serve it as soon as it is cooked.
Conclusion:
Edamame with chili salt is a delicious and healthy snack or appetizer that is perfect for any occasion. It is easy to make and can be customized to your own taste preferences. Whether you prefer it simple or spicy, edamame with chili salt is sure to be a hit. So next time you are looking for a healthy and flavorful snack, give this recipe a try!
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