An egg omelette is a culinary masterpiece that combines the simplicity of its ingredients with the versatility of various cooking techniques, resulting in a flavorful and satisfying dish. Whether you prefer a classic French omelette with just eggs and butter, or a hearty Spanish tortilla filled with vegetables and cheese, the possibilities are endless. Master the art of crafting the perfect egg omelette, with tips on selecting the freshest eggs, achieving the ideal consistency, and experimenting with an array of fillings and toppings to suit your taste.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY
Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro
Provided by Erin Vansloten
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
- Add oil to a pan over medium heat.
- Add onions and peppers and cook until nearly soft, about 5 minutes.
- Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
- Add oil to a pan over medium heat.
- Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
- Flip the eggs and let set for about 1 minute.
- Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
- Top with avocado dressing, tomato, and cilantro.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
MOST DELICIOUS EGG WHITE OMELETTE EVER
This is easy and very satisfying. You can add whatever veggies you like by either stirring them into the egg whites right before pouring into the skillet or you can put them on 1/2 of the eggs right before serving and fold the other half of the eggs over the veggies. Oh yeah, did I mention that this is really healthy and your family will never even suspect!
Provided by Chef Emstar
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Whip the egg whites in a blender or with an immersion blender until they are fluffy.
- Add in the feta, pepper and oregano and whip again.
- Heat a non-stick skillet over medium heat and spray lightly with pure olive oil cooking spray.
- Pour in the egg mixture and cook for 2 minutes. Cover and cook for 2 more minutes.
- Uncover and flip the eggs over. Cook for 1 more minute. If you want to add veggies, you can put them on 1/2 of the egg mixture and fold the other half over them. Then slide the eggs onto a plate.
- My favorite veggie combo is spinach, green onion and roasted red pepper.
- Enjoy!
EASY EGG WHITE OMELETTE
Make and share this Easy Egg White Omelette recipe from Food.com.
Provided by georgina
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
- Spray your frying pan with low fat cooking spray and pour in egg mix.
- Cook for 2/3 minutes until mixture is completely cooked on base.
- Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
- Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
- Flip over and cook until both sides of the semi circle until both sides are browned.
- Put on a plate and enjoy!
Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 169.5, Carbohydrate 6.3, Fiber 1.4, Sugar 4, Protein 11.8
EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE
Make and share this Egg Omelette - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk eggs, salt & Pepper and milk or water in a small bowl.
- Saute ham, onion and pepper in 10" non-stick baking pan.
- Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
- When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
- Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.
EGG FU YONG (CHINESE OMELETTE)
Just a little something I found in a magazine. I am yet to try this. The recipe calls for flavor enhancer sauce. I haven't looked yet, but I am assuming you can find this in an International foods store. 4th March, 2008: The flavor enhancer sauce might be Maggi seasoning (Thank you Happy Hippie C#122878 for the tip).
Provided by Galley Devil
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together all the ingredients except the oils and the spring onion.
- Heat a non-stick frying pan and pour in the vegetable oil.
- Once the oil is hot, pour in the egg mixture and cook on moderate heat.
- When the surface begins to cook, drizzle sesame oil around the omlette.
- Flip and repeat for the other side.
- Cut into four pieces and garnish with chopped spring onion.
- Serve hot.
POTATO AND EGG PAN OMELETTE (PARSI STYLE)
Make and share this Potato and Egg Pan Omelette (Parsi style) recipe from Food.com.
Provided by Girl from India
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Parboil potato in lightly salted boiling water for a minute or two, drain well in colander.
- Heat ghee or oil in a frying pan Fry the potato until lightly browned.
- Lift out on slotted spoon and set aside.
- Separate eggs and beat the whites until frothy, then beat in the yolks, salt, pepper and cumin.
- Fold in coriander, onion and chilies.
- golden brown on bottom, turn omelet over and cook until brown on other side.
- Serve hot with chapatis or bread.
CHINESE CONFINEMENT EGG OMELETTE WITH SESAME OIL
This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant called sesamin. If possible, use organic eggs or eggs from a healthy free-range chickens, they are an excellent health tonic for postpartum woman.
Provided by abbynkt
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
- Heat a wok over medium heat, add sesame oil, saut� garlic and ginger till fragrant.
- Pour in egg mixture and fry until cooked, turning over occasionally.
- Serve as a sandwich for breakfast or with rice for lunch.
Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142.4, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
BREAKFAST EGG OMELETTE MUFFINS RECIPE - (4.5/5)
Provided by mikeimmell
Number Of Ingredients 5
Steps:
- Preheat your oven to 375°F. Spray a regular 12 cup muffin tin with nonstick spray or use liners. Chop all your fillings and place a bit of each, including the cheese, into the bottom of the cups. Fill them about 2/3 to 3/4 of the way full. Beat eggs with the milk (you can skip the milk if you prefer), and season to your liking. Pour egg mixture into each cup, level with the pan edge. Bake 25 to 30 minutes. Muffins will puff up a little bit and brown around the edges. Cool before removing from muffin tin.
PORTOBELLO PESTO EGG OMELETTE
Serve with whole wheat toast and you've got yourself a balanced, delicious breakfast!
Provided by Alisan
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 25m
Yield 1
Number Of Ingredients 8
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the portobello mushroom and red onion in the olive oil until the mushroom has softened, 3 to 5 minutes.
- Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Season the egg whites with salt and pepper. Cook, stirring occasionally, until the egg whites are no longer runny, about 5 minutes. Sprinkle the mozzarella cheese over the mixture; top with the pesto. Fold the omelette in half and continue cooking until the cheese melts, 2 to 3 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 12 g, Cholesterol 19 mg, Fat 12 g, Fiber 2.5 g, Protein 28 g, SaturatedFat 4.2 g, Sodium 500.6 mg, Sugar 4.7 g
Tips:
- Use fresh eggs: Fresh eggs will give you a light and fluffy omelet.
- Beat the eggs well: Beating the eggs well will incorporate air and make the omelet more tender.
- Season the eggs: Season the eggs with salt and pepper, or other herbs and spices, to taste.
- Use a non-stick skillet: A non-stick skillet will help prevent the omelet from sticking.
- Cook the omelet over medium heat: Cooking the omelet over medium heat will help it cook evenly without burning.
- Don't overcook the omelet: An overcooked omelet will be tough and dry.
- Serve the omelet immediately: An omelet is best served immediately after it is cooked.
Conclusion:
Omelets are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With a few simple tips, you can make a perfect omelet every time. So next time you're looking for a quick and easy meal, give an omelet a try. You won't be disappointed!
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