Best 4 Eggless Tofu Sandwich Spread Recipes

Within the world of delightful culinary creations, eggless tofu sandwich spread shines as a culinary gem. This delectable spread captures the essence of satisfaction, catering to dietary preferences, including vegan and egg-free lifestyles. Its versatility extends beyond sandwiches, as it finds harmony with a myriad of culinary applications. Whether you're an experienced cook or just starting your culinary journey, this article will guide you through the steps to prepare an unforgettable eggless tofu sandwich spread that will tantalize your taste buds. Embark on this culinary adventure with us and discover the secrets to creating a sandwich spread that deserves a place of honor in your culinary repertoire.

Here are our top 4 tried and tested recipes!

TOFU SANDWICH SPREAD

Tofu Sandwich Spread image

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Provided by Judy

Categories Main Dish Recipes Sandwich Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound firm tofu
1 stalk celery, chopped
1 green onion, chopped
½ cup mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g

EGGLESS TOFU SANDWICH SPREAD

Eggless Tofu Sandwich Spread image

Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.

Provided by Shirl J 831

Categories Soy/Tofu

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10

Ingredients

1 lb tofu
1/4 cup low-fat mayonnaise or 1/4 cup fat-free mayonnaise
1/4 teaspoon salt
2 teaspoons Dijon mustard
1/4 teaspoon garlic powder
white pepper
1/8 teaspoon turmeric
1 green pepper, seeded and minced
3 green onions, wiht tops, minced
1 teaspoon parsley

Steps:

Press tofu to remove liquid; drain and discard liquid.
Mash tofu with a fork to crumbly consistency.
Add the rest of the ingredients.
Mix well.

Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2

EGG-LESS MAYO SANDWICHES

Egg-less mayo sandwiches image

Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They're ideal for a kids' party where some children may have an intolerance or allergy

Provided by Juliet Sear

Categories Afternoon tea, Lunch

Time 5m

Yield Makes 16-20 sandwiches

Number Of Ingredients 8

Ingredients

400g block of medium-firm tofu in water
6 tbsp vegan mayo
½ tsp Dijon mustard
¼ tsp ground turmeric
1 tbsp nutritional yeast
2 tsp finely chopped chives
1 large white sandwich or wholemeal loaf (10-12 slices), or 12 mini rolls (use gluten-free bread if necessary)
1 punnet cress (optional)

Steps:

Remove the tofu from the pack and press out the excess water, either between sheets of kitchen paper or a clean tea towel, weighed down with a plate for about 30 mins.
Mix the mayo, mustard, turmeric and nutritional yeast together with a little salt and pepper.
Crumble the tofu into a bowl, leaving large chunks to create a chopped egg texture. Gently stir in the chives. If you want it looser you can add more mayo.
Spread the mixture on the bread to make four or five rounds of sandwiches (depending on how much filling you want), then add cress, if you like. Use a sharp knife to cut into triangles.

Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

TOFU SANDWICH SPREAD

Tofu Sandwich Spread image

This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.

Provided by Sylectra

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb extra firm tofu
1/2 red onion, diced
1 apple, peeled and diced
1/2 cup chopped pecans
1 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash dill weed
1 dash cayenne pepper

Steps:

Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2

Tips:

For a smoother spread, blend the tofu until it is very creamy.
Add a tablespoon of lemon juice or vinegar to the spread to give it a tangy flavor.
If you want a more savory spread, add a teaspoon of Dijon mustard or horseradish.
For a sweeter spread, add a teaspoon of honey or maple syrup.
Garnish the spread with fresh herbs, such as chives, dill, or parsley.

Conclusion:

Eggless tofu sandwich spread is a delicious and versatile spread that can be used on sandwiches, wraps, and crackers. It is also a great way to use up leftover tofu. With a few simple ingredients, you can create a tasty spread that is both healthy and satisfying. Experiment with different flavors and ingredients to find your favorite combination.