"Eggy asparagus salad," also known as "asparagus mimosa," is a classic springtime dish that combines the delicate flavors of asparagus with creamy, hard-boiled eggs and a zesty dressing. This vibrant salad is perfect for potlucks, brunches, or picnics. It offers a delightful balance of textures and flavors that will undoubtedly tantalize your taste buds. So, get ready to embark on a culinary journey as we explore the best recipe to create this delectable dish.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS SALAD WITH HARD-BOILED EGGS
A classic Italian salad, there are many versions of this dish. Sometimes the asparagus are not cut up, just topped with chopped hard-boiled eggs and vinaigrette. I like to cut them into pieces and toss everything together.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 15m
Yield Serves four
Number Of Ingredients 8
Steps:
- Snap the woody ends off the asparagus. Steam for five minutes. Refresh with ice-cold water, then drain and dry on paper towels. Cut into 1/2-inch pieces.
- Cut the boiled eggs in half, mince the yolks and whites separately, and season with salt and pepper
- In a salad bowl, whisk together the vinegar (or lemon juice and vinegar) and olive oil. Season with salt and pepper to taste. Add the asparagus, capers and herbs, and toss together. Add the chopped egg yolks and whites, then toss together again and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 367 milligrams, Sugar 2 grams
THE BEST EGG SALAD
While we love a jazzed up version of egg salad, we always come back to this one for its simplicity, clean flavors and sheer nostalgia. This is the best version of a classic egg salad. It's bright with herbs and the mayonnaise-to-egg ratio is just right, making it perfectly mound-able on a sandwich or bowl of greens. If you are serving a crowd, the recipe is easily doubled, or you can just keep some extra in the fridge for whenever the craving strikes.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Cover the eggs with at least 2 inches of water in a medium saucepan and bring to a rolling boil. Remove from the heat, cover and let sit for 10 minutes. Transfer the eggs to a bowl of ice water to cool completely.
- Mix together the mayonnaise, celery, onions, parsley, mustard, lemon juice, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl. Peel and roughly chop the eggs, add to the mayonnaise mixture and toss gently to combine. Serve right away, or cover and refrigerate for up to 2 days.
ROASTED ASPARAGUS WITH CHERRY TOMATOES AND GARLIC
This tasty roasted asparagus recipe is courtesy of chef Emeril Lagasse. It's a delicious spring side dish.
Provided by Martha Stewart
Categories Dinner Side Dishes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Place asparagus, tomatoes, and garlic in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to combine. Transfer to a large rimmed baking sheet and drizzle with lemon juice.
- Transfer to oven and roast until asparagus are tender and tomatoes begin to caramelize, 20 to 25 minutes. Serve hot or at room temperature.
EGGY ASPARAGUS SALAD
Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.
Provided by Kelly Yu
Categories Asparagus Salad
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
- Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 8.5 g, Cholesterol 212 mg, Fat 15.8 g, Fiber 3.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 356.1 mg, Sugar 2.7 g
EGGY ASPARAGUS SALAD
Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.
Provided by Kelly Yu
Categories Asparagus Salad
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
- Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 8.5 g, Cholesterol 212 mg, Fat 15.8 g, Fiber 3.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 356.1 mg, Sugar 2.7 g
ASPARAGUS FLANS
Steps:
- Preheat oven to 350°F. and butter six 3/4-cup soufflé dishes or custard cups. Line bottoms of dishes or cups with rounds of wax paper and butter paper. Line a baking pan large enough to hold dishes or cups with a double layer of kitchen towels.
- Trim asparagus and cut off tips. Halve asparagus tips lengthwise and cut stalks crosswise into 1-inch pieces. In a steamer rack set over boiling water steam asparagus tips, covered, until crisp-tender, about 1 minute. Transfer asparagus tips with a slotted spoon to a colander and rinse under cold water to stop cooking. Drain tips well and pat dry.
- Steam asparagus stalks, covered, until tender but still bright green, about 8 minutes. Transfer stalks with slotted spoon to paper towels and pat dry well. In a blender purée stalks, cream, tarragon, 3 tablespoons butter, Parmesan, and salt until smooth. In a bowl whisk eggs until combined and add asparagus purée in a stream, whisking until smooth.
- Divide mixture among dishes or cups and put on towels in pan. Add enough hot water to pan to reach halfway up sides of dishes or cups and bake flans in lower third of oven 35 to 40 minutes, or until a thin knife inserted in center comes out clean. Remove dishes or cups from pan and cool on a rack 5 minutes.
- In a small saucepan heat asparagus tips in remaining tablespoon butter until heated through. Run knife around edges of dishes or cups and invert flans onto 6 plates. Top flans with asparagus tips.
ASPARAGUS SALAD WITH A RUNNY POACHED EGG
A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition
Provided by Jennifer Irvine
Categories Lunch
Time 13m
Number Of Ingredients 7
Steps:
- Pour the olive oil and vinegar into a small bowl, mix well and add the beetroot. Divide the mixed leaves and cucumber between 2 plates.
- Blanch the asparagus in a pan of simmering water for 2 mins, then remove and set aside. Crack the eggs into the pan and simmer gently for 3 mins until the whites are cooked and the yolks are just beginning to set, but still runny. Remove with a slotted spoon and drain on kitchen paper.
- Meanwhile, add the beetroot to the salad plates, pour over the dressing and lightly toss together. Top each plate with asparagus and a poached egg to serve.
Nutrition Facts : Calories 228 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
ASPARAGUS WITH MISO BUTTER
This combination of miso and butter is natural and delicious, too. Miso butter looks a little like cake frosting and is just as easy to lick off the fingers. With the egg yolk dripping onto the butter and the asparagus spears dipped into the eggy, miso slurry, you're looking at a four-star dish at a neighborhood restaurant - or at home. Watch our video on how to poach an egg
Provided by Mark Bittman
Categories easy, quick, appetizer
Time 20m
Yield 2 main course servings or 4 starters
Number Of Ingredients 7
Steps:
- Put oil or fat in skillet and turn heat to medium-high. Add as much asparagus as will fit in a layer, add salt and pepper to taste, and toss and stir until browned and shriveled, about 10 minutes.
- Meanwhile, over low heat in a small saucepan, warm and whisk together miso and butter, so they combine, and butter softens but does not melt. Whisk in vinegar and keep warm. Warm a serving plate.
- When asparagus is done, put some miso butter on bottom of serving plate. Blot excess fat from asparagus if you like, put on top of the miso butter, and top with poached eggs. Serve immediately.
Nutrition Facts : @context http, Calories 613, UnsaturatedFat 25 grams, Carbohydrate 19 grams, Fat 55 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 26 grams, Sodium 1389 milligrams, Sugar 7 grams, TransFat 1 gram
SAUTEED ASPARAGUS WITH DIJON VINAIGRETTE
Sauteeing asparagus keeps the spears bright green and crisp.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Whisk together mustard, vinegar, and 1 tablespoon oil in a medium bowl. Season with salt and pepper.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add asparagus, and season with salt and pepper. Reduce heat to medium-low. Cook, stirring frequently, until asparagus are just tender, 10 to 12 minutes. (If the spears begin to brown, reduce heat to low.)
- Transfer asparagus to a serving dish. Drizzle with the vinaigrette, toss, and serve immediately.
EGGY ASPARAGUS SALAD
Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.
Provided by Kelly Yu
Categories Asparagus Salad
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
- Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 8.5 g, Cholesterol 212 mg, Fat 15.8 g, Fiber 3.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 356.1 mg, Sugar 2.7 g
CHEESY EGGY BREAD WITH CHUNKY SALAD
Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Heat a good non-stick frying pan (if you don't have one, heat a normal pan with a knob of butter and drizzle of oil). Whisk the eggs and cheese with some seasoning in a shallow dish. Lay the bread in so it soaks up a little egg, and scoop out any extra cheese, pressing it to stick onto the bread. Fry for 2-4 mins on each side until golden.
- Mix salad ingredients together with some seasoning and serve alongside.
Nutrition Facts : Calories 657 calories, Fat 46 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 2.28 milligram of sodium
ASPARAGUS FRITTATA
A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.
Provided by Good Looking Cooking
Categories Vegetable
Time 45m
Yield 1 frittata, 12 serving(s)
Number Of Ingredients 13
Steps:
- Lightly steam the asparagus, until tender, but not mushy.
- Combine the remaining ingredients, except the spring onions and parmesan cheese in a bowl.
- Arrange the asparagus neatly in a buttered swiss-roll tin (or loaf pan).
- Pour on the batter and sprinkle with chopped spring onion.
- Bake for 30 minutes in a pre-heated 180 degree celcius oven until lightly browned on the top.
- Sprinkle the parmesan over the top after 20 minutes of baking.
- Serve warm or cold.
- Note:This can also be baked in a pre-heated hooded barbecue, with the outside burners on moderate, and the central burners turned off. Put the hood down and bake for 15 minutes, then reduce the burners to low and bake for another 10-15 minutes.
- Note: This recipe can be succesfully halved, using 3 eggs.
Nutrition Facts : Calories 230.3, Fat 13.4, SaturatedFat 7.6, Cholesterol 110.4, Sodium 233.6, Carbohydrate 16.5, Fiber 3.7, Sugar 2.4, Protein 13.3
COUSCOUS WITH GREEN AND WHITE ASPARAGUS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 6
Steps:
- In a medium pot, bring the stock to a boil. Add the couscous, stir, and bring to a boil. Remove from the heat.
- In a large pot of boiling water, blanch the asparagus and then transfer to a bowl filled with ice water.
- Season the couscous with salt and pepper. Stir in asparagus, cover, and let stand 5 minutes. Fluff with a fork and transfer to a bowl. Stir in the arugula and olive oil, season with salt and pepper, and serve.
Tips:
- For the best flavor, use fresh asparagus. Look for spears that are bright green and have tightly closed tips.
- To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until the asparagus is bright green and tender.
- Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
- Once the asparagus is cool, drain it well and pat it dry.
- To make the dressing, whisk together the mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper.
- Gently toss the asparagus, eggs, and dressing until combined.
- Serve the salad immediately or chill it for later.
Conclusion:
Eggy asparagus salad is a delicious and refreshing dish that is perfect for spring and summer gatherings. It is easy to make and can be customized to your liking. Try adding other vegetables, such as sugar snap peas or bell peppers, or different herbs, such as dill or chives. You can also use a different type of dressing, such as a vinaigrette or a creamy ranch dressing. No matter how you make it, eggy asparagus salad is sure to be a hit!
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