Best 2 Electrolyte Solution Recipes

Electrolyte solutions are important for maintaining the balance of fluids and minerals in the body. They can be used to treat dehydration, diarrhea, and other conditions that cause an imbalance of electrolytes. There are many different recipes for electrolyte solutions, and the best one for you will depend on your individual needs. Some recipes contain simple ingredients like water, sugar, and salt, while others may include more complex ingredients like potassium, magnesium, or calcium. It is important to talk to your doctor before using an electrolyte solution, especially if you have any underlying health conditions.

Let's cook with our recipes!

ELECTROLYTE SOLUTION

Electrolyte Solution image

All natural ingredients. This prevents dehydration caused by vomiting and diarrea. This solution immediately stopped my 2 year old's constant vomiting. Base of recipe obtained from a heath information phone service in the province of Quebec, Canada.

Provided by UmmBinat

Categories Homeopathy/Remedies

Time 7m

Yield 1 amount, 1 serving(s)

Number Of Ingredients 3

Ingredients

2 1/2 cups water (spring water, city tap water boiled for 1 minute if spring not available)
1 1/2 cups freshly squeezed orange juice
1/2 teaspoon sea salt

Steps:

Mix all ingredients together.
For constant vomiting administer 1/2 tsp every 5 minutes for 2 hours. Introduce food after 1 1/2 hours, unsalted, not highly sugary. Bread, fruit etc, are good choices.
For diarrea give 1/4 - 1/2 cup after each loose stool.

ELECTROLYTE

Electrolyte image

My pediatrician gave this to my Mom at least '30-something' years ago. It is supposed to help reduce high fevers, vomiting and settle upset tummies. Gingerale still reminds me of being sick and stuck in bed all day with my comic books.

Provided by Petunia

Categories Very Low Carbs

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

1 quart warm water
1/4 teaspoon salt
1/4 teaspoon baking soda
1 tablespoon sugar
4 tablespoons orange juice
ginger ale or Coke

Steps:

Mix all the ingredients except gingerale or coke.
When ready to drink, mix 1 ounce of electrolyte with 1 ounce of gingerale or coke.
Give this every hour for up to 10 to 12 doses per day.
Keep unused portion refrigerated. Keep gingerale or coke at room temperature.
Disclaimer: Of course if there is an abnormally high temperature or if it persists more than a day or two, consult a physician.

Tips:

Choose the right ingredients: Use high-quality ingredients for the best taste and nutritional value. Look for fresh fruits and vegetables, and avoid processed foods and sugary drinks.
Use a variety of fruits and vegetables: This will ensure that you're getting a wide range of vitamins, minerals, and antioxidants.
Experiment with different flavors: Try adding herbs, spices, or natural sweeteners to your recipes to create unique and delicious drinks.
Make it fresh: For the best flavor and nutritional value, make your electrolyte solution fresh each day. You can store it in the refrigerator for up to 24 hours, but it's best to drink it as soon as possible.
Stay hydrated: Drink plenty of fluids throughout the day, especially when you're exercising or sweating. Electrolyte solutions can help you stay hydrated and replenish lost electrolytes, but they're not a substitute for water.

Conclusion:

Electrolyte solutions are a great way to stay hydrated and replenish lost electrolytes, especially during exercise or when you're sweating a lot. They can also help improve your overall health and well-being. By following these tips, you can make delicious and nutritious electrolyte solutions at home using fresh fruits, vegetables, and other healthy ingredients.