Elk is a lean and flavorful meat often used in stews and soups, but it can also be used to make a delicious shepherd's pie. Elk shepherd's pie is a hearty and savory dish perfect for a cold night. Ground elk is browned and simmered in a savory sauce made with vegetables, herbs, and spices. The mixture is then topped with a layer of creamy mashed potatoes and baked until golden brown and bubbling. Elk shepherd's pie is a versatile dish that can be customized to suit your tastes and preferences. You can adjust the seasonings in the sauce or add different vegetables. You can also use different cheeses in the mashed potatoes or top the pie with a layer of breadcrumbs.
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SHEPHERD'S PIE
Provided by Ellie Krieger
Categories main-dish
Time 1h45m
Yield 6 servings, serving size: 1 3/4 cups
Number Of Ingredients 15
Steps:
- In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about 5 minutes. Transfer the meat to a plate. Drain any fat remaining in the skillet.
- Heat the oil in the skillet over a medium heat. Add the onions and carrots and cook, covered, until the vegetables begin to soften, about 8 minutes. Raise the heat to moderately-high. Add the mushrooms and thyme and cook, uncovered and stirring occasionally, until the mushrooms are soft and their liquid has evaporated, about 8 minutes longer. Return the meat to the pan. Add the flour and cook, stirring, for 2 minutes. Stir in the broth, 1/2 teaspoon of the salt and 1/8 teaspoon of pepper and bring to a simmer being sure to scrape up any brown bits from the bottom of the pan. Stir in the peas. Pour the mixture into a 12-cup shallow baking dish (about 11 by 9 inches).
- Preheat the oven to 350 degrees F. Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10 minutes. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Mash the vegetables with a potato masher until smooth. Heat the milk, butter, the remaining 1/2 teaspoon of salt and a pinch of pepper and stir into the potato mixture.
- Spread the potato mixture on top of the meat and bake until heated through, about 25 minutes.
- Excellent source of: Protein, Fiber, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Folate, Vitamin K, Copper, Iron, Manganese, Potassium, Zinc
- Good source of: Thiamin, Pantothenic Acid, Magnesium, Phosphorus
Nutrition Facts : Calories 340 calorie, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 50 milligrams, Sodium 540 milligrams, Carbohydrate 42 grams, Fiber 7 grams, Protein 24 grams
TRADITIONAL SHEPHERD'S PIE
British comfort food! This recipe requires ground lamb; if using ground beef, then it is called "Cottage Pie". I have used ground deer (venison) and elk for this recipe also; marinating the deer in a little red wine overnight mellows out the gamey flavor. From my food blog at: http://www.comfortcookadventures.com/2011/03/anticipating-new-adventure-with-wild.html
Provided by Mary Cokenour
Categories Meat
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large skillet, high heat, brown the meat and drain excess oil. Add the onion and mushrooms, letting cook till the onion softens. Add tomato and Worcester sauces, frozen vegetables, herbs, pepper, flour and beef stock; mix thoroughly and bring to a boil. Reduce heat to low and let simmer for 15 minutes.
- While meat mixture is simmering, boil the potatoes in salted water until tender. Drain and mash the potatoes, add butter, milk, grated cheese and pepper to the potatoes.
- Preheat oven to 375°F In a 3 quart rectangular baking dish, spread 1/2 potatoes on bottom of baking dish; spread out the meat mixture; top with the other 1/2 of potatoes; sprinkle paprika over top. Bake for 30-40minutes; potatoes should be lightly browned, and the pie heated thoughout.
Nutrition Facts : Calories 747.6, Fat 41.4, SaturatedFat 19.3, Cholesterol 124.4, Sodium 435.7, Carbohydrate 61, Fiber 9, Sugar 3.9, Protein 34.4
Tips:
- Use high-quality ground elk: Look for elk that is lean and has a deep red color. Avoid meat that is brown or gray.
- Brown the elk meat thoroughly: This will help to develop flavor and prevent the meat from becoming dry.
- Use a variety of vegetables: Feel free to add your favorite vegetables to the shepherd's pie. Some good options include carrots, celery, onions, and peas.
- Make sure the filling is thick and flavorful: The filling should be thick enough to hold its shape when spooned into the baking dish. If it is too thin, add more cornstarch or flour.
- Don't overcook the shepherd's pie: The filling should be cooked through, but not dry. Overcooking will make the meat tough.
Conclusion:
Elk shepherd's pie is a delicious and hearty dish that is perfect for a cold night. It is easy to make and can be tailored to your own taste. So next time you are looking for a new recipe to try, give elk shepherd's pie a try. You won't be disappointed!
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