Best 4 Emerald Ecstasy Green Smoothie Recipes
In the realm of vibrant and nutritious beverages, "Emerald Ecstasy Green Smoothie" emerges as a radiant beacon of health and flavor. This revitalizing elixir, adorned with its stunning verdant hue, is a symphony of nature's bounty, brimming with an array of nutrient-rich ingredients that promise to awaken your senses and invigorate your body. Get ready to embark on a culinary journey that will transform your taste buds and leave you feeling refreshed, revitalized, and brimming with vitality. As you delve into the world of green smoothies, let us guide you towards the ultimate recipe for "Emerald Ecstasy," a delectable blend of fresh, wholesome ingredients that will tantalize your palate and nourish your well-being.
Check out the recipes below so you can choose the best recipe for yourself!
EMERALD SMOOTHIE
Provided by Food Network
Time 11m
Yield 4 c (960 ml)
Number Of Ingredients 6
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.
"EMERALD ECSTASY" GREEN SMOOTHIE
This is the delicious Green Smoothie recipe that I make and serve at my Vita-Mix sales demonstrations. It always "wows the crowd" when something that is so bright green tastes so surprisingly delicious! It is designed for a Vita-Mix so I don't know how it would work in any other kitchen appliance. Add ingredients into the 64 oz. container in the following order:
Provided by lsavage
Categories Smoothies
Time 6m
Yield 8 oz. servings, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of "pounding" before it begins to mix (this is a great anger management recipe! :-).
- When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick "slushy". If it is too liquid at the beginning, add more ice so it is thick and "slushy". This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.
- This is a "beginner" Green Smoothie that 98% of the population will love!
Nutrition Facts : Calories 167.9, Fat 0.5, SaturatedFat 0.1, Sodium 24.1, Carbohydrate 43.4, Fiber 4.3, Sugar 31.8, Protein 2.3
FRUIT SMOOTHIES
Provided by Emeril Lagasse
Time 15m
Yield about 4 servings
Number Of Ingredients 6
Steps:
- In a blender cup, add the bananas and strawberries. Sweeten the fruit to taste with the honey. Add the milk and energy powder. Place the blender cup on the blender and on medium speed. Puree until smooth. Add the crushed ice and continue to blend until smooth. If one prefers the smoothie to be thicker add a little more ice. Serve immediately.
EASY AND TASTY GREEN SMOOTHIE
If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.
Provided by Joseph Alvarado
Categories Drinks Smoothie Recipes Green
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 36.3 g, Fat 3.5 g, Fiber 8.1 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 33.5 mg, Sugar 23.2 g
Tips:
- Prep Your Ingredients: Wash and cut your fruits and vegetables before blending. This will save you time and make the process smoother.
- Use Fresh Ingredients: Fresh fruits and vegetables will give your smoothie the best flavor and nutritional value.
- Add Greens: Don't be afraid to add a handful of greens, such as spinach, kale, or Swiss chard, to your smoothie. They're packed with nutrients and antioxidants.
- Experiment with Different Fruits and Vegetables: There are endless possibilities when it comes to smoothie ingredients. Experiment with different fruits, vegetables, and even herbs to find your favorite combinations.
- Use Frozen Fruit: Frozen fruit is a great way to add thickness and creaminess to your smoothie without watering it down.
- Add Protein Powder: If you're looking for a more filling smoothie, add a scoop of protein powder.
- Sweeten It Naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar.
- Add Healthy Fats: Adding healthy fats, such as avocado or almond butter, can help you feel fuller and more satisfied after drinking your smoothie.
- Don't Overblend: Overblending can make your smoothie too thin and watery. Blend just until the ingredients are smooth and creamy.
- Enjoy Immediately: Smoothies are best enjoyed fresh. Drink them as soon as they're made for the best flavor and nutritional value.
Conclusion:
Green smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, antioxidants, and fiber. By following these tips, you can make the most of your green smoothies and enjoy all the benefits they have to offer.
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