Best 2 Emerils Chicken Stir Fry With Green Beans Recipes

If you're looking for a quick and easy stir-fry recipe that's packed with flavor, then Emeril's Chicken Stir Fry with Green Beans is the perfect dish for you! This stir-fry is made with tender chicken, crisp green beans, and a flavorful sauce that's sure to tantalize your taste buds. The best part is that this dish can be made in under 30 minutes, making it a great option for busy weeknights. So gather your ingredients and get ready to make a delicious and satisfying meal that the whole family will love.

Here are our top 2 tried and tested recipes!

EMERIL'S CHICKEN STIR FRY WITH GREEN BEANS

Emeril's Chicken Stir Fry With Green Beans image

Make and share this Emeril's Chicken Stir Fry With Green Beans recipe from Food.com.

Provided by Dudemickgal

Categories < 60 Mins

Time 33m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

6 ounces chicken breasts, boneless, skinless and sliced 1/8 in. thick
3 tablespoons soy sauce
3/4 teaspoon Asian seasoning, blend
1/4 cup vegetable oil
1/2 lb green beans, stem ends trimmed, cut into 3 in. lengths
1 tablespoon garlic, minced
1/4 cup cashews, roughly chopped
2 tablespoons hoisin sauce
1 teaspoon sesame oil
1 tablespoon white sesame seeds, lightly toasted
1/4 teaspoon roasted garlic red pepper sauce (recommended ( sriracha)
1 1/2 teaspoons red pepper flakes

Steps:

In a bowl, combine chicken, 4 1/2 t. soy sauce, and asian spice blend. Toss to coat and let sit for 10 minutes.
In a large saute pan, heat oil over high heat. Add chicken and stirring constantly, cook until brown, 1-2 minutes. Add beans and stir fry until wrinkled, stirring, about 2-3 minutes. Add garlic and cook, stirring, for 10 seconds. Add cashews, hoisin, remaining 3 t. soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat and cook for 1 minute. Remove from heat and serve over rice.

LEMON CHICKEN STIR-FRY WITH GREEN BEANS

Lemon Chicken Stir-Fry with Green Beans image

A fresh-tasting sauce made with lemon, sesame oil, and ginger perks up stir-fried chicken breast and green beans in this weeknight-friendly dinner.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 45m

Number Of Ingredients 10

Ingredients

1 1/4 pounds boneless, skinless chicken breast, cut into small pieces Kosher salt and freshly ground pepper
1/3 cup cornstarch
1 1/2 cups low-sodium chicken broth
2 teaspoons grated lemon zest, plus 3 tablespoons fresh juice
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon minced ginger (from a 1-inch piece)
1/2 cup safflower oil
12 ounces green beans, trimmed and halved on the bias
Steamed white rice, for serving

Steps:

Pat chicken dry with paper towels; toss with 1 teaspoon salt, 1/2 teaspoon pepper, and cornstarch. Combine broth, lemon zest and juice, sugar, sesame oil, ginger, and 1 teaspoon salt; stir until sugar dissolves. In a large skillet (preferably cast-iron) over medium-high, heat 1/4 cup safflower oil until shimmering. Add beans and cook, stirring occasionally, until they blister in places, 3 minutes. Transfer to paper towels with a slotted spoon; sprinkle with salt.
Add 1/4 cup safflower oil to skillet; heat 1 minute. Add chicken; cook, stirring once, 4 minutes. Transfer to paper towels; discard oil. Add broth mixture. Simmer, scraping up browned bits with a spatula, 1 minute. Return chicken and beans to skillet. Simmer until sauce thickens and coats chicken, 2 to 3 minutes. Serve over rice.

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
Use fresh, high-quality ingredients: The fresher your ingredients, the better your stir-fry will taste. Look for vegetables that are crisp and brightly colored, and meat that is free of any visible fat or gristle.
Cut your vegetables into uniform pieces: This will help them cook evenly. If you are using a variety of vegetables, cut them into pieces that are all about the same size.
Use a hot wok or skillet: A hot wok or skillet will help to sear the meat and vegetables quickly, which will give them a nice caramelized flavor. If your wok or skillet is not hot enough, the food will steam instead of stir-fry.
Do not overcrowd the wok or skillet: If you overcrowd the wok or skillet, the food will not cook evenly. Stir-fry in batches if necessary.
Use a little bit of oil: Stir-fries are traditionally made with a small amount of oil. This helps to prevent the food from sticking to the wok or skillet. Do not add excessive amounts of oil, or your stir-fry will become greasy.
Stir-fry constantly: Stir-frying is a quick cooking method, so it is important to stir the food constantly. This will help to prevent the food from burning or sticking to the wok or skillet.
Season to taste: Once your stir-fry is cooked, season it to taste with salt, pepper, and other spices. You can also add a splash of soy sauce or rice vinegar for extra flavor.

Conclusion:

Emeril's Chicken Stir-Fry with Green Beans is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The stir-fry is packed with flavor, thanks to the combination of chicken, vegetables, and a flavorful sauce. The green beans add a nice crunch to the dish, and the bell peppers and carrots add sweetness and color. The stir-fry is also a good source of protein, vitamins, and minerals. If you are looking for a healthy and satisfying meal that is easy to make, Emeril's Chicken Stir-Fry with Green Beans is a great option.