Best 3 Ensalada Chilena Chilean Salad Recipes

Ensalada Chilena or Chilean salad is a refreshing, simple, and flavorful salad common in Chilean cuisine. It is often served as a side dish or as part of a larger meal. The salad is made with tomatoes, onions, cilantro, and a dressing of olive oil, vinegar, salt, and pepper. Variations of the salad may include avocado, corn, or cucumber.

Let's cook with our recipes!

ENSALADA CHILENA (CHILEAN SALAD)

Ensalada Chilena (Chilean Salad) image

Recipe from a missionary who just returned from Chile. Very authentic tomato and onion salad that is slightly different from the other recipe on the site.

Provided by under12parsecs

Categories Chilean

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 onions
5 tomatoes
1/2 teaspoon salt
2 tablespoons oil
1/4 cup cilantro, chopped fine

Steps:

Cut onion in thin slices/strips like "feathers." Rinse the onion in a collander under running cold water for several minutes, firmly squeezing the onion to sweeten the onion and remove some of the strong taste.
Peel the tomatoes. Cut in thin wedges, similar in shape to the onion strips. Season to taste with remaining ingredients.

ENSALADA DE PINA Y CHILE MORRON (PINEAPPLE-BELL PEPPER SALAD)

Ensalada de Pina y Chile Morron (Pineapple-Bell Pepper Salad) image

Provided by Food Network

Yield 4 Servings

Number Of Ingredients 10

Ingredients

2 medium green bell peppers
2 medium red bell peppers
1 small to medium ripe pineapple (about 4 pounds)
Vinagreta
Toasted sesame seeds (optional)
1/2 cup distilled white vinegar
3 garlic cloves
Freshly ground white pepper to taste
Salt to taste
1 cup olive oil

Steps:

Core the peppers, remove seeds, and cut lengthwise into narrow 1/2-inch strips.
Cut off the pineapple crown. Cut pineapple lengthwise into quarters. Trim away the core. With sharp knife, peel each quarter by cutting away the skin from the flesh in one piece (not too close to the rind), leaving a narrow "boat" which will serve as a decorative container. Cut the flesh into medium (l/2-inch) dice or triangular chunks. In large bowl, combine pepper strips and pineapple. Add vinagreta and toss to distribute. Let stand at room temperature 15 minutes to blend flavors. To serve, place a pineapple "boat" on each salad plate and arrange one-fourth of the pineapple mixture on it. Sprinkle with optional sesame seeds
In a small bowl, whisk the vinegar with the garlic and pepper; taste for seasoning; add salt to taste. Whisk in the oil, a little at a time, until well combined.

CHILEAN SALAD

Chilean Salad image

This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy!

Provided by Leslie

Categories Onions

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 cups sliced tomatoes
1 cup finely sliced sweet onions or 1 cup red onion
salt & freshly ground black pepper
3 tablespoons olive oil
1 teaspoon lemon juice
1 tablespoon chopped coriander leaves (or to taste)

Steps:

Mix tomatoes, onion, salt and pepper together on a platter.
Combine oil and lemon juice and pour over salad.
Sprinkle with coriander leaves on top.

Nutrition Facts : Calories 86.7, Fat 7, SaturatedFat 1, Sodium 5.7, Carbohydrate 6, Fiber 1.5, Sugar 3.5, Protein 1.1

Tips:

Fresh, High-Quality Ingredients: Use the freshest and highest quality vegetables, fruits, and herbs for the best flavor and texture.
Variety of Ingredients: Incorporate a variety of ingredients to create a colorful and flavorful salad. Consider using a mix of greens, vegetables, fruits, and nuts.
Balance of Flavors: Strive for a balance of flavors in your salad. Incorporate sweet, sour, salty, and bitter ingredients for a well-rounded taste.
Homemade Dressing: Consider making a homemade dressing instead of using store-bought options. This allows you to control the ingredients and flavors. Experiment with different combinations of olive oil, vinegar, citrus, herbs, and spices.
Chill Before Serving: For optimal flavor and texture, chill the salad before serving. This helps the flavors to meld and also makes the salad more refreshing.
Garnish for Presentation: Don't forget to garnish your salad with fresh herbs, citrus zest, or nuts for an appealing presentation.

Conclusion:

Chilean Salad, also known as Ensalada Chilena, is a vibrant and refreshing dish that embodies the culinary traditions and flavors of Chile. Whether you follow the classic recipe or explore variations with different ingredients, this salad is sure to impress with its combination of fresh, crisp vegetables, tangy dressing, and a touch of spice. Remember to use high-quality ingredients, balance the flavors, and present your salad beautifully for an unforgettable dining experience. Happy Cooking!