Best 3 Ethiopian Style Greens Recipes
Ethiopian cuisine is renowned for its unique and flavorful dishes, and Ethiopian style greens are no exception. Prepared using a variety of leafy greens such as kale, collard greens, or Swiss chard, this delightful dish is a staple of Ethiopian cuisine. The combination of aromatic spices, herbs, and fresh vegetables creates a truly tantalizing taste experience. Whether you're a seasoned cook or a beginner in the kitchen, this guide will provide you with all the information you need to prepare delicious Ethiopian style greens that will impress your family and friends.
Here are our top 3 tried and tested recipes!
A TASTE OF ETHIOPIA WITH GOMEN WAT
Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it's delectably delicious. Here's how to make it.
Provided by Lola Osinkolu
Number Of Ingredients 11
Steps:
- In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
- Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
- Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
- Serve over injera.
Nutrition Facts : Calories 155 kcal, Carbohydrate 5 g, Protein 1 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 38 mg, Sodium 295 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
GOMEN (ETHIOPIAN COLLARD GREENS)
This authentic Ethiopian side dish takes eating healthy greens to a whole new level of deliciousness!
Provided by Kimberly Killebrew
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Heat niter kibbeh in a pan over medium high heat. Add the onion and cook until soft and translucent, 5-7 minutes. Add the garlic, ginger and spices and cook for 2-3 minutes. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still a slightly crispy, 5-7 minutes. Add more spices and/or niter kibbeh to taste.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 28 mg, Sodium 293 mg, Sugar 1 g, ServingSize 1 serving
ETHIOPIAN KALE
A garlicky balanced spiciness for a delicious pot of greens. Use less garlic if you aren't a fan, but don't omit it completely. Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 2 vegetable, 1/2 fat.
Provided by zeldaz51
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-qt. saucepan, bring the water to a boil over medium-high heat. Add the remaining ingredients and return to a boil. Reduce heat and simmer, uncovered, 25 minutes.
Nutrition Facts : Calories 92.2, Fat 3, SaturatedFat 0.4, Sodium 49.1, Carbohydrate 15.1, Fiber 2.8, Sugar 1.8, Protein 4
Tips:
- To save time, you can use pre-chopped collard greens or kale. Just be sure to wash them thoroughly before using.
- If you don't have berbere, you can substitute a blend of other spices, such as cumin, coriander, and paprika.
- If you like your greens spicy, add a little bit of cayenne pepper or chopped jalapeño pepper.
- Serve the greens with injera, a traditional Ethiopian flatbread. You can also serve them with rice or quinoa.
Conclusion:
Ethiopian-style greens are a delicious and healthy dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Plus, they are relatively easy to make. So next time you're looking for a healthy and flavorful side dish, give Ethiopian-style greens a try. You won't be disappointed!
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