Best 7 European Tossed Salad Recipes
Welcome to the world of vibrant and refreshing European tossed salads! This delightful dish is a celebration of fresh, seasonal vegetables, perfectly complemented by a flavorful dressing. Whether you're a seasoned salad enthusiast or just starting your culinary journey, this article will guide you through the essentials of creating a tantalizing European tossed salad that will impress your taste buds and add a touch of elegance to your meals.
Let's cook with our recipes!
EUROPEAN TOSSED SALAD
Here's a swift salad that Rachel Rosenbaum puts on her Brooklyn, New York dinner table when time is extra tight. The thick sweet dressing easily tops off packaged salad greens and colorful grape tomatoes.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the greens and tomatoes. In a small bowl, whisk the mayonnaise, sugar and lemon juice. Pour over salad and toss to coat.
Nutrition Facts : Calories 114 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
EUROPEAN TOSSED SALAD
Steps:
- In a salad bowl, combine the greens and tomatoes. In a small bowl, whisk the mayonnaise, sugar and lemon juice. Pour over salad and toss to coat.
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
ARMENIAN TOSSED SALAD
From "An Armenian Evening", Good Food Magazine, October 1986. Prep time does not include chilling time. Posted for ZWT 4.
Provided by JackieOhNo
Categories European
Time 20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Whisk oil, vinegar, lemon juice, garlic, salt, and pepper together in small bowl or shake in jar with tight-fitting lid. Let stand until ready to serve.
- Tear romaine and chicory into bite-size pieces; place in large salad bowl. Add remaining ingredients except vinaigrette.
- Just before serving, toss salad to combine. Whisk or shake vinaigrette to blend. Pour vinaigrette over salad and toss to coat. Serve at once.
Nutrition Facts : Calories 138.4, Fat 13.2, SaturatedFat 1.8, Sodium 181.8, Carbohydrate 5.5, Fiber 1.9, Sugar 2.3, Protein 1.2
EUROPEAN TOSSED SALAD
Here's a swift salad that Rachel Rosenbaum puts on her Brooklyn, New York dinner table when time is extra tight. The thick sweet dressing easily tops off packaged salad greens and colorful grape tomatoes.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the greens and tomatoes. In a small bowl, whisk the mayonnaise, sugar and lemon juice. Pour over salad and toss to coat.
Nutrition Facts : Calories 150.7 calories, Carbohydrate 4.8 g, Cholesterol 7 mg, Fat 14.7 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 2.2 g, Sodium 117.1 mg, Sugar 2.7 g
GREEK STYLE TOSSED SALAD
Provided by Food Network
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine all ingredients except olive oil and lemon juice. Toss gently to combine. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper to taste, tossing to distribute seasonings.
EUROPEAN TOSSED SALAD
Here's a swift salad that Rachel Rosenbaum puts on her Brooklyn, New York dinner table when time is extra tight. The thick sweet dressing easily tops off packaged salad greens and colorful grape tomatoes.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the greens and tomatoes. In a small bowl, whisk the mayonnaise, sugar and lemon juice. Pour over salad and toss to coat.
Nutrition Facts : Calories 150.7 calories, Carbohydrate 4.8 g, Cholesterol 7 mg, Fat 14.7 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 2.2 g, Sodium 117.1 mg, Sugar 2.7 g
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. Look for crisp greens, ripe vegetables, and flavorful herbs.
- Choose a variety of greens and vegetables: This will give your salad a more interesting texture and flavor. Some good options include romaine lettuce, arugula, spinach, kale, tomatoes, cucumbers, carrots, and radishes.
- Don't be afraid to experiment with different dressings: There are many different types of dressings that you can use on a European tossed salad. Some popular options include vinaigrette, olive oil and lemon juice, and yogurt-based dressings.
- Add some protein and crunch: To make your salad more filling, you can add some protein, such as grilled chicken, shrimp, or tofu. You can also add some crunch, such as croutons, nuts, or seeds.
- Serve your salad immediately: Once you've tossed your salad, serve it immediately. This will prevent the greens from wilting and the vegetables from becoming soggy.
Conclusion:
A European tossed salad is a healthy and delicious way to enjoy fresh vegetables and herbs. With a few simple tips, you can easily make a salad that is both flavorful and nutritious. So next time you're looking for a light and healthy meal, give European tossed salad a try!
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