Best 3 Farfalle With Spinach And Garbanzo Beans Recipes

Farfalle with spinach and garbanzo beans is a vibrant and flavorful dish that combines the delicate sweetness of the pasta with the earthy notes of the spinach and the nutty texture of the garbanzo beans. This easy-to-make recipe is a perfect weeknight meal that can be tailored to your liking by adding various herbs, spices, and vegetables. The combination of flavors and textures in this dish creates a satisfying and nutritious meal that is sure to please everyone at the table.

Here are our top 3 tried and tested recipes!

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)

Espinacas con Garbanzos (Spinach with Garbanzo Beans) image

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Provided by Vanessa Moore

Categories Side Dish Vegetables Greens

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

Steps:

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g

FARFALLE WITH SPINACH AND GARBANZO BEANS

Farfalle with Spinach and Garbanzo Beans image

Categories Bean Pasta Low Fat High Fiber Spinach Chickpea Bon Appétit

Yield Serves 4

Number Of Ingredients 8

Ingredients

3 teaspoons olive oil
1 large onion, chopped
4 large garlic cloves, minced
2 cups canned unsalted chicken broth
1 15 1/2-ounce can low-sodium garbanzo beans (chick peas), rinsed, drained
1 10-ounce package frozen leaf spinach, thawed, squeezed dry
12 ounces farfalle (bow tie) pasta, freshly cooked
2 ounces grated Parmesan cheese

Steps:

Heat 1 teaspoon oil in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; sprinkle with grated Parmesan and toss well. Serve.

SPINACH AND GARBANZO SKILLET

Spinach and Garbanzo Skillet image

Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 garlic clove, minced
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/8 teaspoon pepper
1 tablespoon olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium yellow summer squash, cut in half lengthwise, then into 1/4-inch slices
1/2 teaspoon cornstarch
2 tablespoons water
1 tablespoon rice vinegar
1 teaspoon honey
3 cups chopped fresh baby spinach
2 plum tomatoes, chopped
1/4 cup sliced almonds, toasted

Steps:

In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times. , In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish. Look for fresh spinach with bright green leaves and garbanzo beans that are plump and not wrinkled.
Cook the pasta al dente: This means that it should be cooked through but still have a slight bite to it. This will help prevent it from becoming mushy.
Don't overcrowd the pan when cooking the pasta: This will prevent it from cooking evenly.
Season the pasta water: Add a pinch of salt to the water before cooking the pasta. This will help to flavor the pasta.
Use a good quality olive oil: This will add flavor and richness to the dish.
Don't overcook the spinach: Spinach cooks quickly, so be careful not to overcook it. Otherwise, it will become wilted and mushy.
Add the garbanzo beans at the end of cooking: This will help to keep them from becoming tough.
Season the dish to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a grating of Parmesan cheese.

Conclusion:

This farfalle with spinach and garbanzo beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you're looking for a quick and easy pasta dish, give this one a try. You won't be disappointed!