Best 5 Fassoulada Greek Bean Soup Recipes

Fassoulada, a traditional Greek bean soup, is a hearty and flavorful dish that embodies the culinary heritage of the Mediterranean. Whether enjoyed as a comforting winter meal or a refreshing summer lunch, this delectable soup has captured the hearts of food enthusiasts worldwide. Join us on a culinary journey as we explore the enticing world of fassoulada, uncovering its origins, key ingredients, and the secrets to creating an unforgettable bowl of this classic Greek soup.

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TRADITIONAL GREEK BEAN SOUP RECIPE (FASOLADA)

Traditional Greek bean soup recipe (Fasolada) image

Looking for an authentic Greek bean soup (fasolada) recipe? Find out how to make it the traditional Greek way! This is the authentic recipe for fasolada, a trademark dish that has nourished generations.

Provided by Eli K. Giannopoulos

Categories Main

Time 1h40m

Yield 6

Number Of Ingredients 8

Ingredients

500g dry white kidney beans or cannellini beans or navy beans (18 ounces)
3-4 carrots, finely chopped
1 large white onion, finely chopped (if you love onions, add one more!)
3 stalks of celery, finely chopped
130ml extra virgin olive oil (1/2 cup)
2 tbsps tomato paste
a pinch of paprika (hot or sweet, according to preferance)
salt and freshly ground pepper, to taste (min 2 flat teaspoons each)

Steps:

To prepare the fasolada (Greek bean soup), place the beans in a saucepan with plenty of cold water to cover them. Bring to the boil, turn the heat down to medium and parboil for 30-35 minutes, until slightly tender. Drain in colander and set aside.
Finely chop the onion, celery and carrots. Add 3-4 tbsps of olive oil in a deep pan, add the chopped vegetables and blend. Sauté for about 2 minutes and add the tomato paste and continue sautéing for a minute.
Add the parboiled beans in the pan and pour in enough boiling water to cover the beans and little bit more and blend lightly. Place the lid on and simmer the fasolada for about 35 minutes, until the beans are tender.
Towards the end of cooking time, pour in the remaining olive oil and season with salt and pepper. Boil for a few more minutes, until the soup becomes thick and creamy.
Serve this traditional Greek bean soup (fasolada) while still steaming hot with a few Kalamata olives and of course some village bread. Enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 339kcal, Sugar 5g, Sodium 495.2mg, Fat 22g, SaturatedFat 3g, UnsaturatedFat 17g, TransFat 0g, Carbohydrate 29.6g, Fiber 8.7g, Protein 8.7g, Cholesterol 0mg

GREEK BEAN SOUP

Greek Bean Soup image

My grandmother learned to make this delicious soup while living in Greece. I love fasolada because it's easy, cheap to make, and great for feeding large groups.

Provided by sb2boston

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Time 9h25m

Yield 10

Number Of Ingredients 12

Ingredients

1 pound dried pinto beans
¾ cup olive oil, divided
4 stalks celery with leaves, chopped
1 large onion, chopped
4 large garlic cloves, chopped or pressed
1 (12 ounce) can chopped tomatoes
1 small bunch fresh parsley, finely chopped
1 tablespoon dried dill weed
1 tablespoon dried oregano
1 tablespoon dried basil
salt and freshly ground black pepper to taste
1 teaspoon white sugar

Steps:

Place beans in a large bowl or pot and cover with fresh water. Allow to soak 8 hours to overnight.
Heat 2 tablespoons oil in a large, heavy soup pot. Cook celery and onion until soft and translucent, 5 to 7 minutes. Add garlic and cook 1 minute more.
Drain beans and add to the pot with the onion mixture. Cover with 2 inches of cold water and add tomatoes, parsley, dill, oregano, and basil. Bring to a boil, about 5 minutes. Reduce heat and cook until beans are soft, checking every 15 to 20 minutes and adding water as necessary, for 1 to 1 1/2 hours.
Add remaining 1/4 cup olive oil to the soup and season with salt, pepper, and sugar.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 33.3 g, Fat 16.9 g, Fiber 8.3 g, Protein 10.7 g, SaturatedFat 2.4 g, Sodium 91.7 mg, Sugar 3.2 g

FASSOULADA (GREEK BEAN SOUP)

Fassoulada (Greek Bean Soup) image

This classic Greek vegetarian soup is simple to make. Serve it with lots of fresh crusty bread. From Modern Greek.

Provided by Dreamer in Ontario

Categories Onions

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb dried white bean, soaked overnight
1 large yellow onion, peeled & roughly chopped
3 carrots, peeled & sliced
3 stalks celery, strings removed & sliced
3 red ripe tomatoes, peeled seeded & roughly chopped or 1 (15 ounce) can peeled tomatoes
2 tablespoons tomato paste
5 tablespoons olive oil
2 bay leaves
1 handful fresh flat-leaf parsley
salt, to taste
fresh ground black pepper, to taste

Steps:

Drain beans and place in large saucepan.
Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
Add all other ingredients except salt and pepper.
Simmer for 1-1/2 hours or until tender.
Allow to cool slightly.
Season with salt and pepper and serve.

GREEK BEAN SOUP (FASOULADA)

Greek Bean Soup (Fasoulada) image

Rib-sticking and economical with a mediterranean flair! Serve with warm pita breads and crisp Greek salad!

Provided by PalatablePastime

Categories Lunch/Snacks

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
3 medium onions, sliced
2 medium carrots, diced
2 medium celery ribs, sliced
3 tablespoons chopped fresh parsley
2 teaspoons dill weed
2 tablespoons tomato paste
8 cups water (2 quarts)
1 lb great northern bean, sorted,soaked overnight,rinsed,and drained
salt and pepper
2 tablespoons fresh lemon juice (optional)

Steps:

Heat olive oil in large pot; add onions, and saute until tender.
Add carrots, celery, parsley, and dill weed; cook until carrots are glazed, 5-7 minutes.
Mix in tomato paste, water, and beans; season to taste with salt and pepper.
Bring to a boil, then reduce heat and cover.
Simmer over low heat 1 or more hours or until beans are tender.
Stir in lemon juice, if desired, just before serving.

Nutrition Facts : Calories 138.6, Fat 5.4, SaturatedFat 0.8, Sodium 58.2, Carbohydrate 18.4, Fiber 5.2, Sugar 3.1, Protein 5.4

FASOLATHA

Fasolatha image

Fasolatha is the national Greek dish. It has nourished generations. Olive oil is one of the vital ingredients of this delicious dish so do not economize with it.

Provided by CORWYNN DARKHOLME

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 6

Number Of Ingredients 13

Ingredients

1 cup white kidney beans
1 onion, thinly sliced
2 small carrots, sliced
1 stalk celery, chopped
1 (14.5 ounce) can diced tomatoes
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried thyme
½ cup olive oil
3 cups water
2 tablespoons chopped fresh parsley
salt to taste
ground black pepper to taste

Steps:

Rinse and strain soaked beans. Place in a large saucepan, and cover with water. Boil for 2 to 3 minutes. Drain, discarding the water.
Cover the beans with 3 cups water, and bring to a boil. Add onions, carrots, celery, tomatoes, tomato paste, oregano, thyme, olive oil, and salt and pepper. Cover. Cook for about 50 to 60 minutes, until the beans are soft. Mix the parsley.
If using a pressure cooker, cook all ingredients except parsley for 3 to 4 minutes under 15 pounds pressure. Stir in parsley.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 26.8 g, Fat 18.4 g, Fiber 6.8 g, Protein 9 g, SaturatedFat 2.6 g, Sodium 198.3 mg, Sugar 4.3 g

Tips:

Soak the beans overnight: This will help to soften them and reduce the cooking time.
Use a variety of beans: This will give the soup a more complex flavor and texture.
Add vegetables: Vegetables such as carrots, celery, and onions will add flavor and nutrients to the soup.
Use a flavorful broth: The broth is the base of the soup, so make sure to use a flavorful one. You can use chicken broth, beef broth, or vegetable broth.
Season the soup to taste: Add salt, pepper, and other spices to taste.
Serve the soup with a side of bread or rice: This will help to soak up the delicious broth.

Conclusion:

Fassoulada is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. So next time you are looking for a comforting and satisfying meal, give fassoulada a try.