Indulge in the delightful and guilt-free treat of fat-free banana crunch muffins. These delectable muffins combine the wholesome goodness of bananas with a satisfying crunch, making them an ideal choice for a healthy and delectable snack or breakfast. With their reduced fat content, they offer a lighter yet flavorful alternative to traditional muffins, allowing you to enjoy a sweet treat without compromising your health goals. Whether you're looking for a quick and easy grab-and-go breakfast option or a sweet treat to satisfy your cravings, these fat-free banana crunch muffins are guaranteed to impress your taste buds while promoting a balanced and nutritious lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
BEST FAT-FREE BANANA MUFFINS
Tasty treats, and the recipe can also be used to make quick bread.
Categories Muffins Breakfasts & Brunch Fat-Free Bananas Snack
Time 1h
Yield 12
Number Of Ingredients 20
Steps:
- Preheat oven to 400℉ (200℃). Spray 12 (2½-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350℉ (180℃). Spray 2½ x 2½ x 2½-inch loaf pan with cooking spray. Prepare batter as directed above. Pour into prepared pan. Bake 50 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack. Makes 12 servings.
Nutrition Facts :
BANANA CRUNCH MUFFINS
Provided by Ina Garten
Time 45m
Yield 18 large muffins
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F.
- Line 18 large muffin cups with paper liners. Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment. Add the melted butter and blend. Combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture. Scrape the bowl and blend well. Don't overmix.
- Fold the diced bananas, walnuts, granola, and coconut into the batter. Spoon the batter into the paper liners, filling each 1 to the top. Top each muffin with dried banana chips, granola, or coconut, if desired. Bake for 25 to 30 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan, and serve.
BANANA NUT CRUNCH MUFFINS (GLUTEN-FREE)
Quick and easy healthy breakfast or snack on the go!
Provided by Jason Dias
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 30m
Yield 18
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 18 miniature muffin cups or line with paper liners.
- Blend oats in a blender until consistency of flour. Add bananas, almond butter, milk, agave nectar, coconut oil, egg, vanilla extract, baking powder, cinnamon, baking soda, and salt to oat flour and blend until batter is smooth. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 15 to 25 minutes.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 18.1 g, Cholesterol 10.9 mg, Fat 12.3 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 3.8 g, Sodium 164.2 mg, Sugar 8 g
LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS
I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!
Provided by spatchcock
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Spray 24 mini-muffin-pan cups with nonstick cooking spray.
- In medium bowl, mix first six ingredients.
- In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
- Spoon batter into muffin-pan cups.
- Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
- Remove from muffin-pan cups to wire racks.
- Serve warm, or cool to serve later!
- Note: I made these in heart-shaped pans I bought at a local grocery store.
- This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
FAT-FREE BANANA-PUMPKIN MUFFINS
This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.
Provided by ffler
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
- Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
- Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
- Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g
FAT FREE BANANA CRUNCH MUFFINS
A delicious fat free banana muffin, from Good Housekeeping. Delicious and fat free - sounds too good to be true, but it is!
Provided by KitchenCraftsnMore
Categories Quick Breads
Time 40m
Yield 10 muffins
Number Of Ingredients 10
Steps:
- In a small bowl mix all dry ingredients together.
- In a larger bowl mix all wet ingredients together.
- Add dry ingrediants to wet ingredients.
- Mix just until combined; do not overmix.
- Bake for 20-25 minutes (or until toothpick comes out clean) in a 350 degree oven.
Nutrition Facts : Calories 130.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 186.4, Carbohydrate 29.4, Fiber 2, Sugar 13.7, Protein 3.1
Tips:
- Use ripe bananas for the best flavor and texture.
- Mash the bananas well before adding them to the batter.
- Do not overmix the batter, as this will result in tough muffins.
- Fill the muffin cups only about 2/3 full, as the muffins will rise during baking.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool completely before frosting or serving.
Conclusion:
These fat-free banana crunch muffins are a delicious and healthy treat that can be enjoyed by people of all ages. They are perfect for breakfast, lunch, or a snack. With their simple ingredients and easy-to-follow instructions, these muffins are sure to be a hit with everyone who tries them. So next time you are looking for a healthy and satisfying snack, give these fat-free banana crunch muffins a try. You won't be disappointed!
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