Best 6 Fat Free Mini Banana Muffins Recipes

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When it comes to healthy and delicious snacks, fat-free mini banana muffins are a great choice. Not only are they packed with flavor, but they are also a healthier alternative to traditional banana muffins. Without the added fat, these muffins are lower in calories and saturated fat, making them a guilt-free treat. Whether you're looking for a quick breakfast on-the-go or a satisfying snack, these fat-free mini banana muffins are sure to hit the spot. With their simple and easy-to-follow recipe, you can have a batch of these tasty muffins ready in no time.

Check out the recipes below so you can choose the best recipe for yourself!

BEST FAT-FREE BANANA MUFFINS



Best Fat-Free Banana Muffins image

Tasty treats, and the recipe can also be used to make quick bread.

Categories     Muffins     Breakfasts & Brunch     Fat-Free     Bananas     Snack

Time 1h

Yield 12

Number Of Ingredients 20

nonstick cooking spray
all-purpose flour
sugar
baking powder
salt
cinnamon
egg whites
bananas
milk, skim
honey
nonstick cooking spray
all-purpose flour
sugar
baking powder
salt
cinnamon
egg whites
bananas
milk, skim
honey

Steps:

  • Preheat oven to 400℉ (200℃). Spray 12 (2½-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350℉ (180℃). Spray 2½ x 2½ x 2½-inch loaf pan with cooking spray. Prepare batter as directed above. Pour into prepared pan. Bake 50 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack. Makes 12 servings.

Nutrition Facts :

BEST YET BANANA MINI MUFFINS



Best Yet Banana Mini Muffins image

When these muffins are on a breakfast buffet table along with an array of other breakfast treats, they will steal the show! They are moist and full of banana flavor!

Provided by cathy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 48

Number Of Ingredients 8

cooking spray
1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
3 bananas, mashed
¾ cup white sugar
⅓ cup melted butter
1 egg, beaten

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 2 mini muffin tins with cooking spray.
  • Combine flour, baking powder, and baking soda in a bowl.
  • Blend bananas, sugar, butter, and egg together in a separate bowl. Add to flour mixture; stir batter well to combine.
  • Scoop batter into prepared muffin tins, filling each cup 2/3 of the way full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 45.8 calories, Carbohydrate 7.8 g, Cholesterol 7.3 mg, Fat 1.5 g, Fiber 0.3 g, Protein 0.6 g, SaturatedFat 0.9 g, Sodium 47.1 mg, Sugar 4 g

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS



Low-Fat (Or Fat-Free) Banana-Crunch Muffins image

I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!

Provided by spatchcock

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup wheat and barley cereal, nuggets (I substituted 1/2 cup oatmeal here since I didn't have this ingredient)
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 medium ripe bananas, mashed (about a cup)
1/2 cup plain nonfat yogurt
1/4 cup egg substitute (I didn't have these either so I used 1/4 cup of eggs(about an egg and a half)
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°F.
  • Spray 24 mini-muffin-pan cups with nonstick cooking spray.
  • In medium bowl, mix first six ingredients.
  • In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
  • Spoon batter into muffin-pan cups.
  • Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
  • Remove from muffin-pan cups to wire racks.
  • Serve warm, or cool to serve later!
  • Note: I made these in heart-shaped pans I bought at a local grocery store.
  • This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.

FAT FREE MINI BANANA MUFFINS



Fat Free Mini Banana Muffins image

A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.

Provided by KRice

Categories     Quick Breads

Time 25m

Yield 24 mini muffins, 24 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1/3 cup applesauce
4 small bananas, peel and fork smash
3/4 cup sugar
2 egg whites
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Place all ingredients into a large mixing bowl and mix until just moistened.
  • Spoon into lined or nonstick, sprayed mini muffin pan.
  • Bake at 350 degrees for 15 minutes.
  • Remove muffins from the tray and cool on a wire rack.

Nutrition Facts : Calories 71.8, Fat 0.1, Sodium 122, Carbohydrate 16.8, Fiber 0.7, Sugar 8.3, Protein 1.3

FAT-FREE BANANA-PUMPKIN MUFFINS



Fat-Free Banana-Pumpkin Muffins image

This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.

Provided by ffler

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 14

cooking spray
4 large overripe bananas
¾ cup brown sugar
⅔ cup pumpkin puree
⅓ cup egg whites
¼ teaspoon allspice
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon grated orange zest
2 cups whole wheat flour
1 ⅛ teaspoons baking soda
¼ teaspoon salt
1 cup mini chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
  • Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
  • Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
  • Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
  • Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.

Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Mash the bananas well: Make sure to mash the bananas until they are completely smooth. This will help to ensure that your muffins are light and fluffy.
  • Use a muffin scoop: This will help to ensure that your muffins are all the same size and shape.
  • Fill the muffin cups only 2/3 full: This will prevent the muffins from overflowing.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that your muffins are cooked through.
  • Let the muffins cool before serving: This will help to prevent them from falling apart.

Conclusion:

These fat-free mini banana muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect mini banana muffins every time.

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