Best 4 Fat Free Sugar Free Fruit Dip But No One Will Ever Guess Recipes
Calling all health-conscious dessert enthusiasts! Are you craving a sweet and flavorful treat that won't derail your healthy lifestyle? Look no further than our ultimate guide to a fat-free, sugar-free fruit dip that will tantalize your taste buds and keep your waistline trim. This guilt-free indulgence proves that healthy eating can be incredibly delicious. Get ready to embark on a culinary journey where taste and well-being coexist harmoniously. In this guide, we'll unveil the secrets to crafting a fruit dip that's bursting with flavor, packed with nutrients, and free from any unwanted calories or artificial sweeteners.
Let's cook with our recipes!
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
SUGAR FREE FRUIT DIP
This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.
Provided by donna949599
Categories Dessert
Time 10m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.
Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3
FANTASTIC FRUIT DIP
Whip up a fruit dip using just two ingredients-fat free yogurt and brown sugar. You can do it in just 15 minutes.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 10
Number Of Ingredients 3
Steps:
- In medium bowl, mix yogurt and brown sugar.
- Serve with fruit for dipping.
Nutrition Facts : Calories 70, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving (2 tablespoons dip and 6 fruit pieces), Sodium 15 mg, Sugar 12 g, TransFat 0 g
LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe fruit. This will give your dip the best flavor and texture.
- If you're using frozen fruit, thaw it completely before using.
- Use a food processor or blender to make the dip smooth and creamy.
- Add a little bit of lemon juice or lime juice to brighten up the flavor.
- Serve the dip with a variety of fruits, vegetables, and crackers.
Conclusion:
This fat-free, sugar-free fruit dip is a delicious and healthy snack or dessert option. It's perfect for parties, potlucks, and picnics. With just a few simple ingredients, you can make a delicious and nutritious dip that everyone will love. So next time you're looking for a healthy snack or dessert, give this fruit dip a try. You won't be disappointed!
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