Fattoush toasted bread salad is a refreshing and flavorful salad originating from the Levantine region, typically made with toasted or fried pieces of pita bread combined with fresh vegetables, herbs, and a tangy dressing. This delightful salad showcases the vibrant flavors of the Mediterranean cuisine and is a perfect way to enjoy the goodness of fresh, seasonal produce. If you're looking for a healthy, delectable salad recipe packed with textures and flavors, then this fattoush toasted bread salad is definitely worth trying.
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FATTOUSH ( TOASTED PITA BREAD SALAD )
A little twist on your dinner salad - the lettuce is gone - toasted bread took it's place. Posted for ZWT 2006 Asia & Africa Regions as the ingredients are typical of both SW Asia & North Africa.
Provided by SusieQusie
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven 400ºF
- Cut the bread into small (1 inch) pieces, place on a baking tray and toast in the oven for 5-10 minutes until crisp and light brown.
- In a large bowl, combine the chopped tomatoes, green peppers, red peppers, cucumber, spring onions, garlic, parsley and mint.
- Toss with the lemon juice and olive oil. Salt and pepper to taste.
- Now add the toasted bread and mix well.
- Serve immediately.
FATTOUSH - TOASTED BREAD SALAD
Fattoush is a classic Lebanese dish. It is often eaten by itself as a starter or light lunch. Saumac is an essential ingredient. It is a spice that is made from the dried, powdered berries of the sumac tree. It was my first time trying Saumac and I really enjoyed it, next time I would add one more teaspoon of the Saumac. This was used as a side salad for Recipe #218539 . This recipe comes from a book called "The Lebanese Cookbook" by Hussien Dekmak
Provided by Chef floWer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the vegetables in a large bowl and mix well.
- Add the garlic, parsley, sumac, bread, olive oil and salt to taste.
- Toss everything together and serve immediately.
Nutrition Facts : Calories 113.6, Fat 7.3, SaturatedFat 1, Sodium 25.8, Carbohydrate 11.6, Fiber 4, Sugar 5.9, Protein 2.6
Tips:
- Use ripe, flavorful tomatoes for the best taste.
- If you don't have sumac, you can substitute lemon juice or vinegar.
- For a more authentic flavor, toast the pita bread over an open flame or in a hot oven.
- Feel free to add other vegetables to the salad, such as cucumbers, bell peppers, or radishes.
- Store the leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Fattoush is a delicious and refreshing salad that is perfect for a summer lunch or dinner. It is made with toasted pita bread, fresh vegetables, herbs, and a tangy dressing. The salad is easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful salad, give fattoush a try!
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