Portuguese favas are a delightful dish that is sure to impress any palate. Made with fresh fava beans, this traditional Portuguese dish is a delicious and hearty meal that is perfect for any occasion. Whether you are looking for a simple weeknight meal or a special dish to serve at a gathering, Portuguese favas are the perfect choice. With their creamy texture and smoky flavor, these beans are sure to be a hit with everyone who tries them.
Here are our top 5 tried and tested recipes!
PORTUGUESE FAVAS
Fava beans with a Portuguese style sauce.
Provided by J. Pacheco
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
- Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g
PORTUGUESE FAVAS
Make and share this Portuguese Favas recipe from Food.com.
Provided by Sydney Mike
Categories Onions
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan over medium heat, then add onion & garlic & saute until golden brown.
- Add red pepper flakes, tomato sauce, hot water, parsley, salt, pepper & paprika & bring to a boil. Reduce heat & simmer for 30 minutes.
- Gently stir in fava beans, then remove from heat & let stand several minutes to allow flavors to meld before serving.
CREME DE FAVAS / PORTUGUESE FAVA (BROAD) BEAN SOUP
I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.
Provided by kiwidutch
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
- Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
- Serve topped with croutons.
Nutrition Facts : Calories 198.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 229.6, Carbohydrate 32, Fiber 6.5, Sugar 4, Protein 12.5
FAVAS, PORTUGUESE FAVAS
Madeline Viveiros,a friend from Swansea,(Mrs. J.V.), gave me this yummy recipe years ago. Today it would be made in a crockpot, but when I got this she didn't use one, I'm sure. FAVA BEANS are large, shiny green beans, often called BROAD BEANS. (NOTE:According to my Fannie Farmer Cookbook, they are in the market in April, May...
Provided by Beth M.
Categories Other Side Dishes
Time 2h
Number Of Ingredients 11
Steps:
- 1. In a large pot over a low flame, saute chopped peppers, onions, celery, herbs in margarine, until brown.
- 2. Add salt, garlic and paprika to taste.
- 3. Add tomato sauce, add beans last, and add 1 TBS. vinegar. If needed to reheat use tomatoe juice!
PORTUGUESE FAVAS
This recipe was given to my sister by a Portuguese friend. It is a little different than my Mom's but it sounds delicious.
Provided by Lou Ann Marques
Categories Other Main Dishes
Time 1h30m
Number Of Ingredients 11
Steps:
- 1. Nick each bean with a knife. Put first four ingredients in a pot with a lid. Bring to boil, and simmer covered until tender for about 1 hour. When tender, drain reserving 1-2 cups of the cooking liquid.
- 2. In a pan, saute chopped onions and garlic until onion are tender. Add remaing ingredients along with the cooked favas. Continue cooking for another 30-45 minutes.
Tips:
- Soaking the Favas: Soaking the favas overnight or for at least 12 hours before cooking helps to soften them and reduce their cooking time.
- Using Fresh Favas: Fresh favas have a sweeter and more tender flavor compared to dried favas. If you can find fresh favas, use them for the best results.
- Adding Flavor: To enhance the flavor of the favas, add herbs and spices such as garlic, onion, bay leaves, and paprika to the cooking liquid.
- Cooking Time: The cooking time for favas can vary depending on the type of favas and their age. Start checking the favas for doneness after about 30 minutes of cooking and continue cooking until they are tender but still hold their shape.
- Serving Suggestions: Favas can be served as a side dish, appetizer, or main course. They can be enjoyed on their own, mashed, or added to salads, soups, and stews.
Conclusion:
Favas, also known as broad beans, are a versatile and delicious legume that can be enjoyed in a variety of dishes. With their nutty flavor and creamy texture, favas are a great addition to both traditional and modern cuisine. Whether you're using fresh or dried favas, be sure to soak them before cooking to reduce their cooking time and enhance their flavor. Experiment with different herbs, spices, and cooking methods to find your favorite way to enjoy this nutritious and satisfying legume.
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