Best 5 Fiber One Fruit Smoothies Recipes
Fiber One Fruit Smoothies are a delicious and nutritious way to start your day or refuel after a workout. Made with a blend of fruit, Fiber One cereal, and yogurt, these smoothies are packed with fiber, vitamins, and minerals. They're also a great way to get your daily dose of fruits and vegetables. With so many different flavor combinations to choose from, there's sure to be a Fiber One Fruit Smoothie recipe that everyone will enjoy. Whether you like your smoothies thick and creamy or light and refreshing, there's a recipe out there for you. So grab your blender and get ready to whip up a delicious and healthy Fiber One Fruit Smoothie!
Check out the recipes below so you can choose the best recipe for yourself!
FIBER ONE™ GREEN SMOOTHIES
Add more fiber the delicious way with these delicious green smoothies and Fiber One™ cereal!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/3 cup of the cooked spinach and the remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 190, Carbohydrate 36 g, Cholesterol 5 mg, Fiber 6 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 23 g, TransFat 0 g
FIBER ONE® STRAWBERRY SMOOTHIES
Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on high speed 10 seconds.
- Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 160, Carbohydrate 30 g, Cholesterol 5 mg, Fiber 3 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 22 g, TransFat 0 g
FIBER ONE FRUIT SMOOTHIES
Make and share this Fiber One Fruit Smoothies recipe from Food.com.
Provided by Charlotte J
Categories Smoothies
Time 4m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender place all ingredients, cover and blend on high 10 seconds.
- Stop blender, scrape down sides then blend until smooth.
- Serve immediately.
Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.7, Cholesterol 12.2, Sodium 315.5, Carbohydrate 70.4, Fiber 17.4, Sugar 23.7, Protein 16.6
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
ULTIMATE FRUIT SMOOTHIE
This is a easy but healthy smoothie that anyone can make. A little tang and a dash of sweet combine to make an excellent smoothie!
Provided by CricketizSweet
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, orange juice, mango, peach, pineapple, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 46.4 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.6 g, Sodium 55.9 mg, Sugar 39.7 g
Tips:
- Choose the right ingredients: Use fruits and vegetables that are high in fiber, such as berries, bananas, apples, spinach, and kale. Avoid fruits that are high in sugar, such as mangoes and grapes.
- Add a source of protein: Protein helps to keep you feeling full and satisfied. Good sources of protein for smoothies include Greek yogurt, protein powder, and nut butter.
- Add healthy fats: Healthy fats help to slow down the absorption of sugar into the bloodstream and keep you feeling full. Good sources of healthy fats for smoothies include avocado, chia seeds, and flaxseeds.
- Use unsweetened almond or coconut milk: These milks are lower in sugar and calories than cow's milk and have a creamy texture that works well in smoothies.
- Add some flavor: If you find your smoothies are too bland, try adding a little bit of honey, maple syrup, or vanilla extract.
Conclusion:
Fiber One fruit smoothies are a delicious and nutritious way to get your daily dose of fiber. They are easy to make and can be tailored to your own taste preferences. By following these tips, you can make the most of your Fiber One fruit smoothies and enjoy all the benefits that they have to offer.
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