Best 3 Fiesta Black Bean Salad Recipes
Fiesta black bean salad is a vibrant and flavorful dish that is perfect for any occasion. It is a great way to use up leftover black beans, and it can be served as a side dish, main course, or appetizer. This salad is packed with fresh vegetables, such as corn, tomatoes, and bell peppers, and it is tossed in a tangy vinaigrette dressing. The best part about fiesta black bean salad is that it is incredibly versatile. Feel free to add or subtract ingredients to suit your taste.
Let's cook with our recipes!
FIESTA BLACK BEAN SALAD
After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.
Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN FIESTA SALAD
This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.
Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
FIESTA BLACK BEAN SALAD
This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips.
Provided by shelshel0110
Categories Black Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Gently toss together corn, red onion, red bell pepper, and black beans.
- Stir in chili powder and allow to sit at room temperature.
- Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.
- Pour dressing over vegetables.
- Stir minced cilantro and black pepper to taste.
Nutrition Facts : Calories 225.6, Fat 4.7, SaturatedFat 0.7, Sodium 54.9, Carbohydrate 38, Fiber 11.2, Sugar 2.4, Protein 11.2
Tips:
- Use fresh, ripe ingredients: This will give your salad the best flavor and texture.
- Don't overcook the black beans: They should be tender but still have a little bite to them.
- Let the salad cool completely before serving: This will help the flavors to meld and the salad will be more refreshing.
- Serve the salad with your favorite toppings: Some popular options include avocado, sour cream, salsa, and cilantro.
- Make the salad ahead of time: It will keep well in the refrigerator for up to 3 days.
Conclusion:
Fiesta Black Bean Salad is a delicious, healthy, and easy-to-make salad that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and easy salad, give Fiesta Black Bean Salad a try.
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