Best 5 Fig Banana Smoothie Recipes
Fig banana smoothie is a delicious and refreshing drink that can be enjoyed anytime of the day. It is packed with nutrients and antioxidants, making it a healthy and satisfying choice. The combination of figs and bananas creates a creamy and sweet flavor, while the addition of milk or yogurt adds a protein boost. This smoothie is also incredibly easy to make, requiring just a few simple ingredients and a blender. Whether you are looking for a quick breakfast, a healthy snack, or a post-workout refuel, a fig banana smoothie is sure to hit the spot.
Let's cook with our recipes!
CALIFORNIA FIG AND BANANA SMOOTHIE
For breakfast or snack, an easy smoothie recipe provides the energy you need. Sweetening a smoothie with banana and dried figs cuts back on added sugar.
Provided by [email protected]
Categories Drinks
Number Of Ingredients 5
Steps:
- Place figs and water in bowl and wrap tightly with plastic wrap. Microwave until water begins to boil, about 1 minute. Let stand until figs are soft, about 5 minutes. Drain and let figs cool to room temperature, about 5 minutes.
- Place figs, bananas, yogurt, and apple juice in blender and process until smooth, about 1 to 3 minutes.
Nutrition Facts : Calories 158 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 46 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving
FIG BANANA SMOOTHIE
This creamy Fig Banana Smoothie with luscious figs, ripe bananas, and your choice of a non-diary milk is a must-try. Has a honey sweet, mildly earthy taste.
Provided by Linda Ooi
Categories Smoothie
Time 5m
Number Of Ingredients 3
Steps:
- Combine figs, bananas, soy/coconut/almond milk in a blender. Blend until smooth.
- Remove and serve immediately.
Nutrition Facts : Calories 285 kcal, ServingSize 1 serving
FIG BANANA SMOOTHIE
A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.
Provided by Sharon123
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
- Strain liquid and pour into tall, chilled glasses.
- Add garnish of mint leaf or berries if desired.
- Serve immediately.
Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9
BANANA FIG SMOOTHIE
This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!
Provided by Meeta Arora
Categories Beverage
Time 5m
Number Of Ingredients 3
Steps:
- Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.
Nutrition Facts : Calories 365 kcal, Carbohydrate 74 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 82 mg, Fiber 9 g, Sugar 56 g, ServingSize 1 serving
FIG SMOOTHIE
Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.
Provided by Sam Nemati
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 334.7 calories, Carbohydrate 77.7 g, Cholesterol 7.3 mg, Fat 3 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 41.5 mg, Sugar 57.7 g
Tips:
- Choose ripe bananas: Riper bananas are sweeter and have a creamier texture, which makes for a better smoothie.
- Use frozen figs: Frozen figs will help to thicken the smoothie and make it more refreshing.
- Add a little bit of honey or maple syrup: This will help to sweeten the smoothie if your bananas are not ripe enough.
- Use unsweetened almond milk: This will help to keep the smoothie light and refreshing.
- Add some spinach or kale: This will boost the nutritional value of the smoothie and give it a green color.
- Top with a sprinkle of chopped nuts or seeds: This will add some extra flavor and texture to the smoothie.
Conclusion:
The fig banana smoothie is a delicious and refreshing way to start your day or cool down on a hot afternoon. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables.
With its creamy texture, sweet flavor, and beautiful green color, the fig banana smoothie is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and delicious smoothie, give this recipe a try.
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