Best 4 Fillet Of Sole In White Wine Recipes

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From its delicate flavor to its flaky texture, there's no denying the appeal of fillet of sole. This versatile fish pairs well with a variety of flavors, making it a popular choice for home cooks and professional chefs alike. And when you cook fillet of sole in white wine, you're in for a truly special treat. The white wine adds a subtle acidity and fruity sweetness that perfectly complements the delicate flavor of the fish. Plus, it helps to keep the fish moist and tender. So if you're looking for a delicious and easy-to-make recipe for fillet of sole, look no further! This collection of recipes features a variety of cooking methods and flavor combinations, so you're sure to find one that suits your taste.

Here are our top 4 tried and tested recipes!

FILLET OF SOLE IN WHITE WINE



Fillet of Sole in White Wine image

Make and share this Fillet of Sole in White Wine recipe from Food.com.

Provided by Barb G.

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 (8 ounce) sole fillets
1 1/4 teaspoons salt
1/2 teaspoon pepper
2 green onions or 2 scallions, chopped
4 tablespoons melted butter
1/2 cup dry white wine
1 tablespoon chopped parsley
1/2 teaspoon thyme
2 bay leaves, crushed
1 tablespoon butter
1 1/2 teaspoons flour
2 tablespoons heavy cream

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry fillets and season with salt and pepper.
  • Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
  • Cover with greased paper facing down, then cover dish and bake 20 minutes.
  • Carefully remove fillets from baking dish.
  • Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
  • Blend in the flour, add the cream, and cook 4 minutes.
  • Pour over fish and serve.

FILLETS OF SOLE IN WHITE WINE



Fillets of Sole in White Wine image

This is from my Dutch cook book. It's very simple and tastes great. A quick week night meal. I would use a nice Pinot Grigio wine - use a cup for the recipe, and save the rest to serve with dinner.

Provided by PanNan

Categories     Dutch

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/2 teaspoon salt
6 sole fillets
1 cup white wine
6 tablespoons butter
5 teaspoons flour
4 tablespoons chopped mushrooms

Steps:

  • Salt the fillets and place them in a greased ovenproof dish.
  • Add the wine, 3 tbsp of butter and the chopped mushrooms.
  • Cover and bake 20 minutes in a 350 oven.
  • Make the sauce: melt the butter in a sauce pan, add the flour and stir.
  • Pour the juices from the baked fish into the butter/flour mixture.
  • Stir and simmer a couple of minutes.
  • Pour the sauce over the fish and serve.

ROLLED FILLET OF SOLE IN WHITE WINE SAUCE



Rolled Fillet of Sole in White Wine Sauce image

Number Of Ingredients 12

1 1/2 pounds sole filets
1/2 teaspoon kosher salt
1/4 teaspoon freshly gorund black pepper
1/4 teaspoon thyme
1/4 teaspoon tarragon
4 tablespoons polyunsaturated margarine
2 tablespoons minced shallots
1/2 pound brown mushrooms, thinly sliced
1/2 cup dry white wine
2 tablespoons freshly squeeze lemon juice
lemon wedges
flat leaf parsley sprigs

Steps:

  • Combine the salt, pepper, thyme and tarragon and rub over the fish filets and set aside. Melt 2 tablespoons of margarine, add the shallots and mushrooms and cook for 3 minutes over medium heat. Lay the fish fillets on a flat surface, spread with the shallot and mushroom mixture, roll and secure with toothpicks. Place the rolled fillets in a skillet. Melt the remaining margarine, stir in the wine and lemon juice and pour over the fish. Simmer gently for 15 minutes until the fish flakes. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Nutritional Facts Serves

SOLE ROLLS WITH WHITE WINE SAUCE (PAUPIETTES DE SOLE AU VIN BLANC)



Sole Rolls with White Wine Sauce (Paupiettes de Sole au Vin Blanc) image

Provided by Craig Claiborne

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10

8 small, skinless, boneless fillets of sole or flounder, about 2 pounds
1 1/4 cups shrimp mousse, approximately (see recipe)
2 tablespoons plus 1 teaspoon butter
3 tablespoons finely chopped shallots
Salt and freshly ground pepper to taste
8 small snow-white mushroom caps, stems removed
1/2 cup dry white wine
3/4 cup fish veloute (see recipe)
1 cup heavy cream
Juice of half a lemon

Steps:

  • Run the fingers lengthwise down the center of each fillet. If there is a tiny bone line at the end near the center base of each fillet, use a small paring knife to cut on either side of this bone line to remove it.
  • Lay out the fillets on a flat surface, skinned side down. Using a flat mallet, pound each fillet lightly to flatten. Do not break the flesh.
  • Spoon equal portions of the shrimp mousse into the center of each fillet. Roll up each fillet to enclose the filling. Fold the ends of each fillet over the mousse to enclose it.
  • Preheat the oven to 400 degrees.
  • Select a baking dish large enough to hold the paupiettes of sole comfortably in one layer. Rub the bottom of the dish with one teaspoon of the butter. Sprinkle the bottom of the dish with shallots, salt and pepper to taste.
  • Arrange the paupiettes, seam side down, on the dish. Scatter the mushrooms between the paupiettes, cap side down.
  • Pour the wine over all. Sprinkle the top with salt and pepper. Cover the dish with a round of wax paper, trimmed to fit neatly and compactly over the fish.
  • Place the dish on the stove and bring the wine to the simmer.
  • Place the dish in the oven and bake 10 minutes.
  • Remove the dish. Using a spatula, transfer the paupiettes, one at a time, to a serving dish. Cover each paupiette with one mushroom cap, cap side up. Cover with foil and keep warm.
  • Pour the cooking liquid into a skillet and bring to the boil. Cook over high heat until reduced to about one-half cup. Add any liquid that has accumulated around the covered fish fillets.
  • Add the veloute and stir to blend. Add the cream and bring to the boil. Pour the sauce into a sieve, preferably of the sort known in French kitchens as a chinois. Strain the sauce, pushing it through with a wooden spoon. Bring this sauce to the boil in a saucepan.
  • Off heat, swirl in the remaining two tablespoons of butter. When it is melted, add the lemon juice.
  • Spoon the hot sauce over the paupiettes and serve.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 35 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 19 grams, Sodium 1119 milligrams, Sugar 3 grams, TransFat 0 grams

Tips:

  • To ensure the fish is cooked evenly, make sure the fillets are of uniform thickness. If needed, use a sharp knife to trim them to the same size.
  • Use a good quality white wine for the sauce. A dry white wine, such as Sauvignon Blanc or Pinot Grigio, will work well.
  • Don't overcrowd the pan when cooking the fish. If the pan is too crowded, the fish will not cook evenly.
  • To check if the fish is cooked, insert a sharp knife into the thickest part of the fillet. If the fish flakes easily, it is cooked through.
  • Serve the fish immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Fillet of sole in white wine is a classic French dish that is both elegant and delicious. The delicate flavor of the sole is perfectly complemented by the rich, buttery sauce. This dish is sure to impress your guests, and it is also relatively easy to make. So next time you are looking for a special dinner recipe, give fillet of sole in white wine a try.

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