Are you in search of a delectable seafood dish that will tantalize your taste buds and leave you craving for more? Look no further than fish fillets enveloped in a luscious triple cheese crust. This extraordinary recipe combines the delicate flavor of fish with the rich and gooey indulgence of three types of cheese, creating a harmonious symphony of flavors and textures that will transport you to culinary heaven. Whether you're hosting a special occasion dinner or simply seeking a gourmet meal to elevate your weeknight routine, this dish is sure to impress and satisfy your palate. With its crispy, golden-brown crust and tender, flaky fish interior, it's a culinary masterpiece that will captivate your senses and leave you longing for the next bite.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE RANCHY BREADED FISH FILLETS
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 310.2 calories, Carbohydrate 18.9 g, Cholesterol 47.2 mg, Fat 13.3 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 3.3 g, Sodium 950.6 mg, Sugar 1.3 g
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
Provided by Barb G.
Categories Savory
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together, EXCEPT fish and melted butter.
- Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
- Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
PARMESAN AND CORNMEAL CRUSTED FISH FILLETS
Make and share this Parmesan and Cornmeal Crusted Fish Fillets recipe from Food.com.
Provided by Chris from Kansas
Categories Kid Friendly
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
- In another shallow dish, beat egg white and milk.
- Dip fillets in milk mixture, then in flour mixture.
- Place in a 13X9 inch baking dish coated with non-stick spray.
- Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295.5, Fat 3.7, SaturatedFat 1.5, Cholesterol 99.3, Sodium 398.8, Carbohydrate 17.9, Fiber 1.1, Sugar 0.2, Protein 44.9
CHEESE-TOPPED SWORDFISH
My husband, Alan, got this fantastic recipe from a college friend after his Alaskan fishing trip.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 4
Steps:
- Place fish in a greased 1-qt. baking dish. Drizzle with butter. Combine mayonnaise and Parmesan cheese; spread over fish. , Bake, uncovered, at 425° for 16-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 712 calories, Fat 65g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 850mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein.
FISH FILLETS IN CORNMEAL (POLENTA) CRUST
Fish fillets with a cornmeal (polenta) crust instead of crumbed. Gluten free if you use a GF flour- you can use rice flour, maize cornflour or a good GF flour blend. You'll be pleasantly surprised with this fish. The polenta crumbing is delish! For lactose free use a soy or rice milk
Provided by Jubes
Categories Australian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fish in water and thoroughly pat dry with paper towel.
- Coat fish first in flour, then dip in the milk and then the cornmeal.
- Chill for 10 minutes in the refrigerator-this helps the cornmeal set onto the fish.
- Shallow or deep fry.
Nutrition Facts : Calories 341.6, Fat 5, SaturatedFat 1.9, Cholesterol 108.1, Sodium 184.5, Carbohydrate 26.6, Fiber 2.2, Sugar 0.2, Protein 45.7
PARMESAN FISH FILLETS
"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
FISH FILLETS WITH A TRIPLE-CHEESE CRUST
Make and share this Fish Fillets With a Triple-Cheese Crust recipe from Food.com.
Provided by Evie3234
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Combine mustard, breadcrumbs, cheeses, parsley, garlic and seasoning in large bowl.
- Place fish on oiled oven tray; press cheese mixture onto fish, spray with cooking oil spray.
- Bake, uncovered, in hot oven about 10-15 minutes or until cheese browns and fish is cooked through.
Nutrition Facts : Calories 296.6, Fat 10.4, SaturatedFat 5.2, Cholesterol 86.2, Sodium 551.9, Carbohydrate 20.9, Fiber 1.4, Sugar 2, Protein 28.4
Tips:
- Choose the right fish fillets. Any firm-fleshed fish will work well for this recipe, such as tilapia, cod, or halibut. Avoid fish that are too delicate, such as sole or flounder, as they may break apart during cooking.
- Make sure the fish fillets are dry before coating them. This will help the breading adhere to the fish and prevent it from becoming soggy.
- Don't overcrowd the pan when cooking the fish fillets. This will prevent them from cooking evenly and may cause them to steam instead of fry.
- Cook the fish fillets over medium heat. This will help them cook through without burning the breading.
- Serve the fish fillets immediately with your favorite sides. They are delicious with mashed potatoes, roasted vegetables, or a simple salad.
Conclusion:
Fish fillets with a triple-cheese crust is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The crispy breading and melted cheese make this dish a hit with everyone, and it can be served with a variety of sides. So next time you're looking for a quick and easy fish recipe, give this one a try!
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